Tren a (hopefully lean) bulk

[SidneyPascal]

Hello everyone after asking for some advices Here I finally decided to start my tren a cycle in Monday.
The goal is to begin putting on some mass to hopefully start competing next year, while also limiting the amount of fat.

Stats:

5ft 10", 190lbs, 27 YO.

Precious anabolic experiences:

1 12W 500 mg test cycle, 1 12W low dose tren+ test cycle, 2 10W 500mg test+var cycles.

I like short esters short cycles as I found it's much easier to recover and retain gains, I also want to have a child eventually so pct and recovery are a priority.

Nutrition:
Curently eating 2700kcal which is a veeery low deficit, macros targets are C 203, F 75, P 304. I was thinking to increase calories to 3700 while trying to maintain an objective of 300-350 grams of protein, as I've read its very difficult to outeat tren and actually bulk, but I'm waiting for an advice from you guys on this one.

Training :
Currently working out 5 days a week alternating these 3 workouts, but I'll probably add a 6th day on so each muscle will be trained 2 times a week:

CHEST AND BACK + ABS:


Superset: Bench Presses 1 set of 15 rep warm-up; 5 sets of 10, 8, 8, 6, 4 reps
Wide-Grip Chins (to back) 5 sets of 10 reps

Superset: Incline Dumbbell Presses 4 sets of 10, 8, 8, 6 reps
Close-Grip Chins 4 sets of 10 reps

Dumbbell Flys 4 sets of 10, 8, 8, 6 reps
Parallel Bar Dips 4 sets of 15, 10, 8, 8 reps
T-Bar Rows 4 sets of 15, 10, 8, 8 reps
Bent-Over Rows 4 sets of 10 reps

Superset: Seated Cable Rows 4 sets of 10 reps Straight-Arm Pullovers 4 sets of 15 reps

Hanging reverse crunches 5 sets of 25 reps
Seated leg tucks 5 sets of 25 reps

LEGS:

Squats 6 sets of 15, 10, 8, 8, 6, 4 reps
Front Squats 4 sets of 10, 8, 8, 6 reps

Superset: cable hack Squats 1 set of 15 rep warm-up; 4 sets of 10, 8, 8, 8 reps
Lying Leg Curls 1 set of 15 rep warm-up; 4 sets of 10, 8, 8, 8 reps

Superset: seated leg extensions 4 sets of 10 reps Straight-Leg
Deadlift 4 sets of 8 reps

Calf raises 7 sets of 12 reps

SHOULDER AND ARMS + ABS:

Superset: Behind-the-Neck barbell presses 1 set of 15 rep warm-up; 4 sets of 10, 8, 8, 6 reps Dumbbell Laterals 4 sets of 8 reps

Superset: Machine Front Presses 4 sets of 8 reps Bent-Over Laterals 4 sets of 8 reps

Superset: Upright Rows 4 sets of 10 reps
Seated One-Arm Cable Laterals 4 sets of 10 reps each

Superset: Standing Barbell Curls 4 sets of 15, 12, 10, 10 reps
Lying Triceps Extensions 4 sets of 15, 12, 10, 10 reps

Superset: Alternate Dumbbell Curls 4 sets of 10 reps
Triceps Cable Pressdowns 4 sets of 12 reps

Superset: Concentration Curls 4 sets of 10 reps One-Arm Triceps Extensions 4 sets of 12 reps

Reverse Push-Ups 4 sets of 15 rep

Triset: Wrist Curls 4 sets of 10 reps
Reverse Curls 4 sets of 10 reps
One-Arm Wrist Curls 4 sets of 10 reps

Hanging reverse crunches 5 sets of 25 reps
Cable Crunches 4 sets of 25 reps

Cycle:

W1-10 100 mg tren a EOD
W1-10 60 mg test a EOD
W1-10 250 iu, hcg EOD
W1-10 12.5 mg asin EOD

possibly an oral depending on how the cycle goes and the advices ppl here will give me.

PCT will start 5 days after last pin and will consist in

Clomid 100/50/50/50/50
Nolva 50/25/25/25/25

Everything is homebrew.


Starting photos:






First pin Monday stay tuned.

 

[Maktub]

Looking great ; Im planning something similar in a few months let us know how it goes.

 

[icee chang]

Looks great!

 

[SidneyPascal]

Sup guys!

Eventually, I found out the competition that I wanna participate in and I concluded, that I'm better off starting my cycle halfway through August, so that I can time the end of my next cycle perfectly with the show.

See you guys in a month, stay tuned and if you have some advice to give me please do it.

 

[eviF]

I love tren, I like to add when gaining hgh, very little fat is stored. The healing is amazing.

 

[SidneyPascal]

I love tren, I like to add when gaining hgh, very little fat is stored. The healing is amazing.

I though GH was overkill for young ppl (I'm 27)

 

[VenomYo]

tren ace and tren E are good, obviously. But when I began frontloading 300mg of Tren hex every week I started making upper body gains just from doing stationary bike cardio

theres something about that 14 day tren hex half life, it just hits different, but it also took its toll in the side effects department

 

[SidneyPascal]

tren ace and tren E are good, obviously. But when I began frontloading 300mg of Tren hex every week I started making upper body gains just from doing stationary bike cardio

theres something about that 14 day tren hex half life, it just hits different, but it also took its toll in the side effects department

Dunno tren is tren imo and acetate gives me the opportunity to be clean quickly if the things take a bad turn.

 

[VenomYo]

Dunno tren is tren imo and acetate gives me the opportunity to be clean quickly if the things take a bad turn.

Oh yeah definitely I was merely relaying a fun little anecdote

in your shoes, it's your first time using tren right? yea definitely use ace obviously, it would be stupid injecting a 14 day half life tren

point of my story was that tren hex is a different beast, it has to be with a 14 day half life, that shit sits in your body for months it's like having a symbiote, like in that venom movie

 

[SidneyPascal]

Oh yeah definitely I was merely relaying a fun little anecdote

in your shoes, it's your first time using tren right? yea definitely use ace obviously, it would be stupid injecting a 14 day half life tren

Oh oki, hex got me curious too, but the price for the raws quickly dissuaded me lol.

No second time tbh but first run was 240mg/w so this time the dose will be significantly higher, I don't think I'll ever go higher than this with tren though.

 

[VenomYo]

Oh oki, hex got me curious too, but the price for the raws quickly dissuaded me lol.

No second time tbh but first run was 240mg/w so this time the dose will be significantly higher, I don't think I'll ever go higher than this with tren though.

Oh you're brewing it? Sweet man, if you ever do brew some tren hex then i'd love to hear how it treats you, I've only ever heard people say good things about it

Heck I've seen logs with people running microdoses (10mg tren/day) and they make fine gains

 

[SidneyPascal]

Oh you're brewing it? Sweet man, if you ever do brew some tren hex then i'd love to hear how it treats you, I've only ever heard people say good things about it

Heck I've seen logs with people running microdoses 10mg tren/day and they make fine gains

Yeah at 5€ for a vial it's a no brainer for me, maybe I'll give hex a go in the future.

 

[VenomYo]

Yeah at 5€ for a vial it's a no brainer for me, maybe I'll give hex a go in the future.

Definitely

 

[VenomYo]

Yeah at 5€ for a vial it's a no brainer for me, maybe I'll give hex a go in the future.

If I was brewing I'd just be pressing out winny tabs, love me some winny tabs

 

[SidneyPascal]

If I was brewing I'd just be pressing out winny tabs, love me some winny tabs

Got some raws but I've heard some horrible stories about joints pain, and since I'm prone to back/knees pain I don't think I'll ever use it.

 

[BCBuilder]

I though GH was overkill for young ppl (I'm 27)

I'm 22 and taking 4iu a day, tbh it has been thinning my subq fat like crazy and is definitely worth using in my opinion

 

[SidneyPascal]

I'm 22 and taking 4iu a day, tbh it has been thinning my subq fat like crazy and is definitely worth using in my opinion

What kind of sides do you get from it? Never did much research on the stuff tbh.

 

[BCBuilder]

What kind of sides do you get from it? Never did much research on the stuff tbh.

Makes my hands a little numb sometimes, if I'm resting on my elbows (like hands fall asleep just happens faster) and faster fat loss, it has a synergizing effect with gear AFAIK. No crazy sides as of yet though

 

[SidneyPascal]

Makes my hands a little numb sometimes, if I'm resting on my elbows (like hands fall asleep just happens faster) and faster fat loss, it has a synergizing effect with gear AFAIK. No crazy sides as of yet though

Ok your thin skin and fat loss talk have suddenly made it interesting to me lol.
Does it affect your sleep? That would be a deal breaker to me.
Also what kind of stuff do you take, I've seen it used to be quite expensive but generic Chinese stuff seems affordable.

 

[BCBuilder]

Ok your thin skin and fat loss talk have suddenly made it interesting to me lol.
Does it affect your sleep? That would be a deal breaker to me.
Also what kind of stuff do you take, I've seen it used to be quite expensive but generic Chinese stuff seems affordable.

It has improved sleep if anything, and I don't remember the specific brand but it's just generic stuff