What Are You Training Today?

[weighted chinup]

Front Squat 275lb

2,2,2,2,1,1

Felt good and strong. Will probably try 280lb on Saturday for same number of reps per set.

Tried RDL's again for the first time in a year instead of hypers. Realized almost after my first set that Hypers work better with my body mechanics so I'm satisfied with having made the switch.

And finally single legged leg extensions.

 

[Docd187123]

Front Squat 275lb

2,2,2,2,1,1

Felt good and strong. Will probably try 280lb on Saturday for same number of reps per set.

Tried RDL's again for the first time in a year instead of hypers. Realized almost after my first set that Hypers work better with my body mechanics so I'm satisfied with having made the switch.

And finally single legged leg extensions.

My new gym has a GHR and I think I'm falling in love

 

[Docd187123]

Tomorrow will be competition raw bench, competition deadlifts, push press, and front squats

 

[jaymaximus]

Bench, Incline, Dips, Tri accessories

 

[jaymaximus]

Tomorrow will be competition raw bench, competition deadlifts, push press, and front squats

When you say competition lift, is it just as simple as doing the lift as you would while competing, or there more to it? Do you actually have someone watch and give you a go? Just wondering, I never asked so people wouldnt think i was dumb.

 

[Docd187123]

When you say competition lift, is it just as simple as doing the lift as you would while competing, or there more to it? Do you actually have someone watch and give you a go? Just wondering, I never asked so people wouldnt think i was dumb.

Correct. Competiton lift means you perform the lift as you would in competition and with the same gear. For competition bench that means I get under the bar wih my pathetic arch, use wrist wraps, and pause on the chest. I don't get someone to yell commands but replicate meet conditions as much as possible. Since I compete raw classic, no knee wraps or sleeves, I wear my Oly shoes and belt and use an Olympic bar (no specialty bar), with my normal high bar style, stc.

 

[insertnamehere]

Active recovery day: Squats, bench, weighted pull-ups, P rows. and maybe some curls, maybe.

 

[turcao]

Bench, dips, rows

 

[Stas]

Nothing...
My fucking gym is closed for the next 4 days

 

[bhog]

Heavy deads, volume squats, and db pullovers

 

[MindlessWork]

Nothing...
My fucking gym is closed for the next 4 days

Mine closed early. ...boo

 

[MindlessWork]

Nothing...
My fucking gym is closed for the next 4 days

Then go to Planet Fitness

 

[vani11agori11a]

Just chest and finished my tri's after
3x12
Incline db
Flat db
High cable x over
Low cable x over

7x10
Incline barbell press

Home for some fuel, heading back shortly for legs...

3x12
Squats
Leg press
Extensions
Ham curls
Lunges
Stiff leg deads

7x10
Deadlifts

 

[Stas]

Then go to Planet Fitness

I will but there is no Planet Fitness where i live in UK

 

[MindlessWork]

I will but there is no Planet Fitness where i live in UK

LOL my bad, hope there's a gym for you to go to till yours reopens

 

[insertnamehere]

Squats, bench, deads, pull-ups

 

[Docd187123]

Stayed up way too late last night, drank way too much wine and mamajuana, and smoked enough to see Cheech and Chong sitting in my couch. Training will be pushed back till tomorrow....

 

[Stas]

Stayed up way too late last night, drank way too much wine and mamajuana, and smoked enough to see Cheech and Chong sitting in my couch. Training will be pushed back till tomorrow....

Are you serious?
Why you even bother going to gym?

 

[Docd187123]

Are you serious?
Why you even bother going to gym?

I'm not going today. I'm going tomorrow....

 

[Its Enrico Pallazo]

Chest, shoulders, triceps

12 days into my first cycle (test, dbol), and today I got new PRs in dumbbell press, dumbbell incline press, military press, and front raises. My mind is blown.