What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

I'm fine without straps on deads, but for shrugs my grip gives out at around 7 or 8 reps on the later sets. I don't think there's any shame in using straps when you're isolating traps, and it allows me to really load up the bar. Those extra few reps bring the pain big time

Fuck Strap's!

I try not to use a mixed grip until I cant hold the bar anymore , then I use the mixed grip which is alot stronger as we all know . Im still gonna pick up some straps to see what my deadlift really is...

 

[Oregongearhead]

Throwing down my post workout meal. On the graveyard shift now, throughout the summer!!! Wacky as meal schedule.
View attachment 67578

@ebkallday is back ! All is back to normal in the foodie thread lol

 

[KillaBig]

I'm fine without straps on deads, but for shrugs my grip gives out at around 7 or 8 reps on the later sets. I don't think there's any shame in using straps when you're isolating traps, and it allows me to really load up the bar. Those extra few reps bring the pain big time

I used to use them religiously about 6yr ago. I wouldn't mind picking up a set for deadlift PR I don't know what happened to mine.

 

[thebrofessor]

 

[biggainez77]

Small baked potatoe topped with plain Greek yogurt and 5oz 80/20 ground beef drained real well...swimming in siracha. Post workout on a budget

 

[Seven]

Small baked potatoe topped with plain Greek yogurt and 5oz 80/20 ground beef drained real well...swimming in siracha. Post workout on a budget

Sounds boring as fuck [emoji99] ..but with a pic it would be outstanding. [emoji106]

 

[ickyrica]

Sounds boring as fuck [emoji99] ..but with a pic it would be outstanding. [emoji106]

Truth. Food porn isn't porn without the pictures.

 

[thebrofessor]

Anyone seen 2d2p around yet?

 

[ickyrica]

Anyone seen 2d2p around yet?

Still taped to the wicker chair...

 

[Oregongearhead]

Truth. Food porn isn't porn without the pictures. View attachment 67629

I agree .

 

[thebrofessor]

I agree .

View attachment 67632

Thicc as hell would bang

 

[thebrofessor]

back at it like a crack addict. Would rather eat concrete than oatmeal as often as I do but it must be done

 

[Rockclimber]

2 scoops ON whey, 2 hours later 8 oz sashimi and a roll. 112g protein lunch!

 

[thebrofessor]

2 scoops ON whey, 2 hours later 8 oz sashimi and a roll. 112g protein lunch!

View attachment 67651

Looks good! Sushi day is tomorrow for me

 

[System7]

Chicken and rice. Sipping on a dunkel Weisse that didn't make the photo.
Brewed a face melting 100+ ibu IPA with two of New Zealand's finest, pacific gem and wakatu hops today. Long day. The 0nly heavy lifting in doing for the rest of the night is of the 16oz variety. Cheers.

 

[rubisean]

Anyone seen 2d2p around yet?

I talked to him yesterday

 

[rubisean]

Fat bastard Tuesday

 

[gr8whitetrukker]

Fat bastard Tuesday View attachment 67653

Fat bastard tuesday doesnt exist
Neither does fat whore wednesday or tubby thursday or fat as fuck friday or soooo fuckin fat saturday.
At some point its just FAT

 

[rubisean]

Fat bastard tuesday doesnt exist
Neither does fat whore wednesday or tubby thursday or fat as fuck friday or soooo fuckin fat saturday.
At some point its just FAT

Guilty as charged

 

[biggainez77]

Brought dinner to work....Sweet potatoes cubed, diced tomato, bell pepper and jalapeno raw late red with plain Greek yogurt and chopped baked chicken breast...topped with liberal amounts of siracha. The nursing staff dug into it And then demanded I become their personal chef lol