What R U Eating ? ~OGH wants to know.....

Idk looks like there's room for adrol.

I like the high dose Var in the beginning , then quit the orals after 4 weeks and let the injectables (and GH) do their job . I would also consider subbing the Var for Adrol though first 4 weeks if I was bulking , but never 2 orals at same time , not imo...
 
I'm fine without straps on deads, but for shrugs my grip gives out at around 7 or 8 reps on the later sets. I don't think there's any shame in using straps when you're isolating traps, and it allows me to really load up the bar. Those extra few reps bring the pain big time :D
Fuck Strap's!



I try not to use a mixed grip until I cant hold the bar anymore , then I use the mixed grip which is alot stronger as we all know . Im still gonna pick up some straps to see what my deadlift really is...
 
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