What R U Eating ? ~OGH wants to know.....

[hurricane]

@Oregongearhead . have an issue maybe you can help me out. Or feedback from any of you guys. I can't get to the gym till 9pm. Schedule changed. I just got home from gym. Should I still be eating a normal dinner? Had my scoop of whey but really don't want to be going to bed with my stomach full. Any ideas for meals this late? Or does it not matter at all? Thanks.

 

[biggainez77]

God Damn I'm feel in obese this morning. Lol!!!

 

[gr8whitetrukker]

God Damn I'm feel in obese this morning. Lol!!!

You look obese

 

[Oregongearhead]

@Oregongearhead . have an issue maybe you can help me out. Or feedback from any of you guys. I can't get to the gym till 9pm. Schedule changed. I just got home from gym. Should I still be eating a normal dinner? Had my scoop of whey but really don't want to be going to bed with my stomach full. Any ideas for meals this late? Or does it not matter at all? Thanks.

How does your stomach do with late night eating ? Sleep suffer ? I use to work a late swing-shift (4-12) and I ate at 1pm then went to bed . I got away with it when I was younger I dont know about trying that now...Goodluck !

 

[hurricane]

How does your stomach do with late night eating ? Sleep suffer ? I use to work a late swing-shift (4-12) and I ate at 1pm then went to bed . I got away with it when I was younger I dont know about trying that now...Goodluck !

Being 40 now and trying to lose weight I really don't think I'd do well with carbs that late at night. Also red meat really rips my stomach up if I go right to bed. I guess its going to have to be canned tuna and chicken for awhile. I really need to get down to 230-235. I think carbs at that hour will fuk me. Is just consuming protein post workout adequate? Is it something you would try? Thanks again.

 

[Oregongearhead]

Being 40 now and trying to lose weight I really don't think I'd do well with carbs that late at night. Also red meat really rips my stomach up if I go right to bed. I guess its going to have to be canned tuna and chicken for awhile. I really need to get down to 230-235. I think carbs at that hour will fuk me. Is just consuming protein post workout adequate? Is it something you would try? Thanks again.

I would just eat hi-protein meals that late . You dont need carbs that late and you dont have to have carbs post workout either . Save the carbs for early in the day . JMO .

 

[biggainez77]

I work a swing shift too, and i have a hard time sleeping lately for some reason, so I'm thinking about cutting the carbs out past 5 pm and then going for a 3 mile run or so when I get home

 

[Oregongearhead]

I work a swing shift too, and i have a hard time sleeping lately for some reason, so I'm thinking about cutting the carbs out past 5 pm and then going for a 3 mile run or so when I get home

Try it and see if it works for you . Some folks sleep great after a run , some dont .
I get insomnia just off test-cycles . Dont need no tren or deca for insomnia .

 

[rubisean]

Pollo

 

[System7]

PolloView attachment 69709

Just finished at the gym. I'd cut somebody for that plate right now. Pickles no doubt. Well played sir. Indeed.

 

[gr8whitetrukker]

PolloView attachment 69709

Hmmmm...somebodys been to KFC

 

[jaymaximus]

PolloView attachment 69709

Nashville hot is back? On my way...

 

[Oregongearhead]

Time for my favorite aerobic exercise , GRASSMOWING of course
I purposedly bought a Honda push mower without the self-propelled (and I have hills) . Now I can burn some calories and get fresh air and tan too . Beats the threadmill !

 

[biggainez77]

Time for my favorite aerobic exercise , GRASSMOWING of course
I purposedly bought a Honda push mower without the self-propelled (and I have hills) . Now I can burn some calories and get fresh air and tan too . Beats the threadmill !

And make the Ald lady happy at the same time

 

[Nolimitbody]

I know you guys are probably tired of have the same old pic but I sure as hell am not tired of eating them

 

[biggainez77]

View attachment 69718 I know you guys are probably tired of have the same old pic but I sure as hell am not tired of eating them

I'm actually not even tired of looking at them

 

[hurricane]

View attachment 69718 I know you guys are probably tired of have the same old pic but I sure as hell am not tired of eating them

I just gained 5 pounds looking at that. Looks incredible!

 

[Perrin Aybara]

A box of mac and cheese with two salmon fillets and a jalapeno. Actually pretty good.

 

[Nolimitbody]

something a little more healthy

 

[biggainez77]

Lean ground beef drained real well, half a sweet potatoes plain and one slice provolone...gotta work off all that pizza and cookies [emoji37]