MESO-Rx

Anabolic Steroids

What R U Eating ? ~OGH wants to know.....

hurricane said:
@Oregongearhead . have an issue maybe you can help me out. Or feedback from any of you guys. I can't get to the gym till 9pm. Schedule changed. I just got home from gym. Should I still be eating a normal dinner? Had my scoop of whey but really don't want to be going to bed with my stomach full. Any ideas for meals this late? Or does it not matter at all? Thanks.
Click to expand...


How does your stomach do with late night eating ? Sleep suffer ? I use to work a late swing-shift (4-12) and I ate at 1pm then went to bed . I got away with it when I was younger I dont know about trying that now...Goodluck !
 
Oregongearhead said:
How does your stomach do with late night eating ? Sleep suffer ? I use to work a late swing-shift (4-12) and I ate at 1pm then went to bed . I got away with it when I was younger I dont know about trying that now...Goodluck !
Click to expand...
Being 40 now and trying to lose weight I really don't think I'd do well with carbs that late at night. Also red meat really rips my stomach up if I go right to bed. I guess its going to have to be canned tuna and chicken for awhile. I really need to get down to 230-235. I think carbs at that hour will fuk me. Is just consuming protein post workout adequate? Is it something you would try? Thanks again.
 
hurricane said:
Being 40 now and trying to lose weight I really don't think I'd do well with carbs that late at night. Also red meat really rips my stomach up if I go right to bed. I guess its going to have to be canned tuna and chicken for awhile. I really need to get down to 230-235. I think carbs at that hour will fuk me. Is just consuming protein post workout adequate? Is it something you would try? Thanks again.
Click to expand...

I would just eat hi-protein meals that late . You dont need carbs that late and you dont have to have carbs post workout either . Save the carbs for early in the day . JMO .
 
biggainez77 said:
I work a swing shift too, and i have a hard time sleeping lately for some reason, so I'm thinking about cutting the carbs out past 5 pm and then going for a 3 mile run or so when I get home
Click to expand...


Try it and see if it works for you . Some folks sleep great after a run , some dont .
I get insomnia just off test-cycles . Dont need no tren or deca for insomnia .
 
You must log in or register to reply here.

Similar threads

E
Off season diet advice
2
Replies
21
Views
350
Eddie.
E
HughJass
Midwest fella
Replies
0
Views
159
HughJass
HughJass
GMC
Opinions/experience on Humanofort? - is it legit or not??
Replies
15
Views
775
readalot
readalot
S
Test Cyp, EQ, NPP cycle log
Replies
15
Views
1K
MindlessWork
MindlessWork
Wrigley12
First 16 Week Cycle Starting in the Fall. Opinions?
2
Replies
38
Views
2K
Frozen
Frozen

Sponsors

Latest posts

Back
Top