What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

Well I just couldn't stay away lol. I recently got the itch to maybe cycle one more time I'm still running test at trt levels 125mg a week and some mast e at 200mg a week for the past 6 or 7 weeks just to gauge my feelings on it.

Starting to train my stomach again:

One whole roaster chicken a day = 150g protein.

Half quart of All Whites pasteurized egg whites a day (2 cups)= 50g protein

2 large tbsp of natural peanut butter a day= 20 to 30g protein

Two scoops weigh protein every morning with my cup of egg whites= 50mg protein

And 2 cans of sardines at any point during the day= 45g of protein.

There you have it! 300+grams of protein for around $10 to $14 a day and you could even throw a protein bar I'm every once in a while. I'm filling my carbs with oats, rice, apples and one or two bananas a day.

^^^That will work . Cheap eating .
Im doing basically the same diet , even picked up a Nu-Wave convection oven for roasting them chickens just like store bought rotisserie chicken .
I like Beachcliff sardines in oil

 

[bigpoppachump]

I like Beachcliff sardines in oil

Thats my main bread and butter there buddy They go down a hell of a lot quicker and easier than cans of tuna and are spot on as far as grams of protein go compared to tuna and less filling with less belching and heartburn.

 

[bigpoppachump]

Not to mention I get the Beachcliff cans in bulk and pay roughly .71 a can compared to $2+ for albacore

 

[gr8whitetrukker]

took my kids to the 4x4 expo and found this cool ass boutique burger joint
Look at that damn burger!!!

 

[biggainez77]

View attachment 69762 took my kids to the 4x4 expo and found this cool ass boutique burger joint
Look at that damn burger!!!

He'll yeah!!! I respect a good barnyard burger

 

[biggainez77]

Next couple meals: steak + sweet potatoes and one can tuna with 2 tsp olive oil, nonfat Greek yogurt over bed of spinach

 

[gr8whitetrukker]

He'll yeah!!! I respect a good barnyard burger

Brother...i cannot explain how unbelievable that burger was
I mean really
It basically took all i know about good burgers(5guys, in and out etc etc)
Smashed them all together and beheaded them. Like the highlander.
There can be only one
And i found it. Oh yes...i found it

 

[ickyrica]

 

[biggainez77]

Brother...i cannot explain how unbelievable that burger was
I mean really
It basically took all i know about good burgers(5guys, in and out etc etc)
Smashed them all together and beheaded them. Like the highlander.
There can be only one
And i found it. Oh yes...i found it

[emoji106] lmfao

 

[Oregongearhead]

Brother...i cannot explain how unbelievable that burger was
I mean really
It basically took all i know about good burgers(5guys, in and out etc etc)
Smashed them all together and beheaded them. Like the highlander.
There can be only one
And i found it. Oh yes...i found it

I know , Its a beautiful thing when it happens... The perfect burger .

 

[System7]

Stg 2

 

[ickyrica]

View attachment 69771 Stg 2

A very fun but very slippery slope my friend lol

 

[Mr.B66]

We have a pretty good burger joint in town now. Ate there yesterday after my WO. double decker with chedder , lettuce, tomato and lots of extra sauce. Dont know what the sauce is but its great. Kinda pricey but worth every penny, especially when you eat meal preps all week.

 

[biggainez77]

Who the fuck leaves this shit in the break room?
.....start my cut next week?

 

[bigpoppachump]

^^^That will work . Cheap eating .
Im doing basically the same diet , even picked up a Nu-Wave convection oven for roasting them chickens just like store bought rotisserie chicken .
I like Beachcliff sardines in oil

I'm googling convection ovens as I write this....

How long does it take to do a roaster I'm thar nu wave?

 

[System7]

A very fun but very slippery slope my friend lol

It's a grad party for my niece. I limit my shenanigans to a night a week these days.

 

[Oregongearhead]

I'm googling convection ovens as I write this....

How long does it take to do a roaster I'm thar nu wave?

One hour , half hour per side @350 . Works good and portable...

 

[Oregongearhead]

4 egg ham & white cheddar omelet w/ one cup mixed fruit .

 

[biggainez77]

I'm googling convection ovens as I write this....

How long does it take to do a roaster I'm thar nu wave?

I was just looking on Amazon and eBay..,they aren't that much. I got one of those traeger wood pellet grills. It's pretty nice

 

[biggainez77]

Back to my usual breakfast....I'm staying on track today, I swear! Bobs 5 grain w cinnamon and splenda, egg whites microwaved and topped with tomato