What R U Eating ? ~OGH wants to know.....

[FourOneDeuxFitt]

5oz of filet
1.5c broccoli
Mango habanero seasoning
2 light multi English muffins

 

[Mr.B66]

Had some left over rice so decided to make a simple spam and egg fried rice. And toped it with cpl more eggs. Not super healthy but god damn it was delicious

 

[FourOneDeuxFitt]

Meal 5
8oz 97/3 ground beef
1c broccoli
1c white rice
Jerk seasoning

 

[DrankSlangin]

View attachment 93554 Been awhile since I’ve been here but his is what my meal prep looks like. Sucks at having to start all the way over but atleast I have this community for help.

Holy fuck dude, very well done. I though I meal prepped well with my 5 trays for the day. I need to up my game.

 

[Logan44551]

How are you guys cooking your chicken breast in bulk? I cooked a couple batches in the oven, and it is super dry. Any suggestions?

 

[gr8whitetrukker]

How are you guys cooking your chicken breast in bulk? I cooked a couple batches in the oven, and it is super dry. Any suggestions?

Chicken breast in the oven sucks

Got a slow cooker? 8 hrs on low. Add the chopped chicken recipe available at your grocer to the chicken in the pot. Great way to do chicken.

Or grill it. Grilled chicken breast is leagues better

Or do chicken thighs. Tastes far better and goes for like .99lb. I put tony chacheres on it. A bit of cayenne and 60 min in the oven at 400°

Promise you chicken thighs wont even make you feel like your on a diet. The way the skin cooks it tastes like fried chicken

 

[Logan44551]

Chicken breast in the oven sucks

Got a slow cooker? 8 hrs on low. Add the chopped chicken recipe available at your grocer to the chicken in the pot. Great way to do chicken.

Or grill it. Grilled chicken breast is leagues better

Or do chicken thighs. Tastes far better and goes for like .99lb. I put tony chacheres on it. A bit of cayenne and 60 min in the oven at 400°

Promise you chicken thighs wont even make you feel like your on a diet. The way the skin cooks it tastes like fried chicken

Awesome thanks trukk, I'm going to try them both out this weekend!

 

[Eman]

Bulk chicken breast can be an issue itself. It's often filled with water that cooks out and the meat goes dry. I look for the natural chicken, particularly tenderloins, they are more expensive but they aren't filled with salt water to inflate the weight.

Chicken thighs are almost impossible to overcook... You'll also probably be more satisfied after eating them. It was a lot easier for me to go lower on carbs when I had chicken thighs due to the fat being so satiating.

 

[Logan44551]

Bulk chicken breast can be an issue itself. It's often filled with water that cooks out and the meat goes dry. I look for the natural chicken, particularly tenderloins, they are more expensive but they aren't filled with salt water to inflate the weight.

Chicken thighs are almost impossible to overcook... You'll also probably be more satisfied after eating them. It was a lot easier for me to go lower on carbs when I had chicken thighs due to the fat being so satiating.

Yeah I noticed a whole shitload of water came out of the breasts in the oven. I'm going to grab some things this weekend. How many carbs do you do per meal? I still have a lot to learn diet wise.

 

[KillaBig]

Well shit since it’s beef (deer for me)and broccoli night I just heated up my left over’s from Tue’s night only thing is I always notice a hint of game on reheats.

 

[Obeast88]

How are you guys cooking your chicken breast in bulk? I cooked a couple batches in the oven, and it is super dry. Any suggestions?

Still good work bro!! Some prep is still better than none. But for me personally I always like to grill my meats for that exact reason you are having issues. Flavor is beSt using a grill and when you eat like we do the same blah chicken or lean ground beef that little bit of a difference goes a long way helping you stay on your diet!

 

[ickyrica]

I like using the little bamboo sticks with tenderloins, like a teriyaki stick basically.

Breasts can be cut up to fit on them as well, ask the store to slice some up for you. They cook fast and seem to hold moisture from what I can tell.

I use the grill when I do this fwiw

 

[Eman]

Yeah I noticed a whole shitload of water came out of the breasts in the oven. I'm going to grab some things this weekend. How many carbs do you do per meal? I still have a lot to learn diet wise.

It depends. If you're trying to cut bodyfat, just focus on getting the right amount of calories and make sure protein is high enough. Once you have that dialed in, then focus on adjusting fats and carbs.

My typical day has moderate carbs for breakfast, low carbs for lunch, high carbs pre-workout and whatever carbs are left for the day are in my dinner after lifting, it's usually a high carb meal too.

 

[Logan44551]

6 oz chicken breast, 6 oz sweet potatoes. Just started actually weighing my food.

 

[Oldschool]

How are you guys cooking your chicken breast in bulk? I cooked a couple batches in the oven, and it is super dry. Any suggestions?

A great change up is to smoke your chicken breasts.

 

[Endure]

Instapot for chicken breasts. It's a pressure cooker and you add a touch of water so it keeps everything moist and all the steam is held inside.

 

[Oldschool]

A great change up is to smoke your chicken breasts.

Not in a pipe you fucking idiots. In a smoker!!!!!

 

[ickyrica]

Not in a pipe you fucking idiots. In a smoker!!!!!

You know me so well

 

[FourOneDeuxFitt]

Lemon chicken
Brussel sprouts
Broccoli
Basmati rice
Tomatoes
Avocado
Spicy Thai sauce for the win !!

 

[Mr.B66]

Not in a pipe you fucking idiots. In a smoker!!!!!

DAMN!!! You really need to explain shit a lot better, now i feel like an idiot [emoji53]