What R U Eating ? ~OGH wants to know.....

Thanks ogh.... I am 50 this year so i am focused on health these days.
Btw you are an inspiration to me with your dedication to this lifestyle we live.

Ive been slacking though on workouts & dieting @rubisean . I need a kick in the ass , kinda in a slump . Might go out and load some Slipknot in the stereo and try to get some kinda workout in....:mad::mad::mad:

PS- On the bright side steak & spinach salad is on the way....:)
 
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