The pleasure is all mine my lordOfficial "Meal of the Day" unless someone can top this ^^^. Goodluck , bad ass burger....
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Some stupid MF"er tryed to drop-kick Arnold from behind....WTF ?? 
Dont touch The Arnold , hes ours !!
Arnold Schwarzenegger attacked while attending event in South Africa
Dont touch The Arnold , hes ours !!
Arnold Schwarzenegger attacked while attending event in South Africa
dem gains bro.
T-Bagger
Member
I guess that troll was right about you
He was right. I dont drink brown beersI guess that troll was right about you
T-Bagger
Member
Racist mferHe was right. I dont drink brown beers
Food.
Hell yeah man
Some meat for me and my sons. Gonna fry up some mushrooms and boil broccoli to go with it.
The weekend is so short
Some meat for me and my sons. Gonna fry up some mushrooms and boil broccoli to go with it.
The weekend is so short
Yeah way too short. I worked OT Friday and double time today. Went kayaking yesterday and that was about it. Hopefully I'm getting back on weekend shift so I'll be back to 3 on 4 off.
Thats the way to do it man. Work hard play harder
I spent 5 hrs clay barring----polishing-----waxing my pride and joy. Just like that sunday is over
I have the same counter top
rubisean
New Member
Lol, I think we all do
Endure
Member
Definitely a nice prep, what are the macros?
The chicken meal is about 914kcal, 76c, 88p
The steak is 1314kcal, 86c, 64p
Roughly. I can get an exact amount at some point.
@eje1990 -- you do a great job of meal planning week after week !
Even The Wifey commented how full and complete all the containers are...very consistant !
~Ogh
Thanks brother! Just tryin to get big like you. Lol. I only prep for 4 days for a pre lunch and lunch. Then I eat what my woman cooks for dinner and something small again. With this injury I'm finding out my maintenance is WAY higher than I thought.@eje1990 -- you do a great job of meal planning week after week !
Even The Wifey commented how full and complete all the containers are...very consistant !
(Squats/Chins) PWO meal : Shrimp fried rice and a leftover bratwurst from the BBQ last nite . Pineapple & ON milkshake .
Now, by milkshake do you really mean rockstar energy drink?
No thats from earlier this morning....my shake was Dole crushed pineapple/Half & Half/ Ice/ON Vanilla Ice Cream whey protein .
High calories/carbs/protein .
