What R U Eating ? ~OGH wants to know.....

[Silentlemon1011]

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All the essentials right there.

A bodybuilding meal if I've ever seen one

 

[FourOneDeuxFitt]

All the essentials right there.

A bodybuilding meal if I've ever seen one

I eat this 5 nights a week. Quick and easy. Those chicken breasts are damn near a pound hah .

 

[FourOneDeuxFitt]

 

[Logan44551]

chicken thighs and zucchini with four cheese on top.
Side not where is @Mr.B66 been at? Haven't seen any poke for awhile

 

[TheH0517]

Grilled Salmon Salad!

 

[gr8whitetrukker]

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[B Ware]

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no tartar? Wtf

 

[Oregongearhead]

YeahView attachment 121586

 

[Endure]

YeahView attachment 121586

Taking a Keto break?

 

[Oregongearhead]

Just your basic bacon/eggs/toast Saturday breakfast....

 

[rubisean]

Just your basic bacon/eggs/toast Saturday breakfast....

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Blackkkkk pepper ogh... nice

 

[rubisean]

Taking a Keto break?

My second boy got married last month and I kinda slipped a bit with that.

I was so strict and only consumed about 20 carbs or less per day.

I honestly thought I was mentally stronger that I am.... lol .

I had routine bloods last month and everything was perfect ( keto induced mind you).

I am back to stick keto again, and thanks @Endure for keeping me accountable.

 

[Logan44551]

Lunch today.

 

[TheH0517]

2 more week of low carbs
7oz chicken
Broccoli
1/2 Avocado
Pickles
Then off for legs and stair master

 

[B Ware]

Stuffed bell peppers. We usually stuff them with ground turkey and rice but substituted the rice with cauliflower rice for low carb.

 

[Endure]

My second boy got married last month and I kinda slipped a bit with that.

I was so strict and only consumed about 20 carbs or less per day.

I honestly thought I was mentally stronger that I am.... lol .

I had routine bloods last month and everything was perfect ( keto induced mind you).

I am back to stick keto again, and thanks @Endure for keeping me accountable.

All good was just curious. Those Popeyes spicy chicken sandwiches must be supremely righteous as everything I've known you to post here has always been keto to a T.

 

[gr8whitetrukker]

All good was just curious. Those Popeyes spicy chicken sandwiches must be supremely righteous as everything I've known you to post here has always been keto to a T.

Lol. Thats just Rubi 2.0. Hes been around a long time. He used to be fatboy mondays, tuesdays, wednesdays, thursdays, fridays and twice on the weekend

 

[rubisean]

If I would have realized the price in would have bought every package.

$3.99 per lb. For t bones

 

[TideGear]

If I would have realized the price in would have bought every package.

$3.99 per lb. For t bonesView attachment 121716

I shop at a cost plus 10 place that does stuff like that. I hate meal prepping with steak though. It seems like a good idea but it really isn't that good.

 

[Logan44551]

Lunches