My one meal of the day, two 80 gram protein shakes are there and one with 50 grams. I will make two more big boys at around 2-3AM. Yeah I don't really know what happened here! There is asparagus underneath the potatoes too. Salmon Swedish style, black beans Cuban style, cabbage and corn, avocado, onion and cilantro, mashed potatoes and an egg cooked to perfection. Well salted. All the flavors blend very well, and the textures as well as temperature. It's delicious!