What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

View attachment 122951 Sign me the fuck up. 19 buck for a 13#er

Ham is a good muscle-building food (but gets a bad rap) . A friend of mine back in the 90"s got super huge on just eating ham . You would go by his place and there he was eating ham . Claimed Arnold ate tons of it and so he did too . Last time I seen him he was still huge in his 50"s .

 

[Artifex]

just got some new stuff from true nutrition
@B Ware

 

[B Ware]

View attachment 122988 View attachment 122989
just got some new stuff from true nutrition
@B Ware

These both look amazing. Didn’t realize they had custom oatmeal blends

 

[Artifex]

These both look amazing. Didn’t realize they had custom oatmeal blends

I know right ... you have multiple variations and boosts ...
Will let you know the how is the taste

 

[TheH0517]

These both look amazing. Didn’t realize they had custom oatmeal blends

It’s a pretty awesome idea I saw a long time ago. I just have a hard time spending that much on oatmeal

 

[Endure]

My next blend is going to be casein and pumpkin seed protein. I've not tried pumpkin seed protein yet but I intend for this to be for late evening/night use. Pumpkin seed supposedly has a lot of tryptophan and then of course you get the long digestion of the casein. Curious to see if it will help with sleep/calm.

 

[Oregongearhead]

Thanks for the heads up. Always read hemp seeds were supposedly the "superfood" of all seeds. Looks like a great nutritional profile. Noticing anything from them? Satiety, appetite, energy?

@Endure --You need a avatar and you need to post some pics .
I dont know you... ??

 

[B Ware]

The wifey picked up some Hemp products , didnt realize how much protein & Omega oils the seed hearts had . Sprinkled some on my cottage cheese/pineapple concoction . Taste good !

View attachment 122933 View attachment 122934

Again, thanks for turning my direction towards another great product. Here lately (last 6 months) I've been trying to incorporate more seeds and nuts into my diet. My current protein powder has hemp and pumpkin seeds. I also eat walnuts and pumpkin seeds throughout the day and I have a bag thats a mix of flax and chia that I sometimes add to protein shakes, salads, etc. I never really looked at the nutritional value of hemp until your post. It's amazing and I will be switching from my flax/chia mix to hemp now!

 

[Oregongearhead]

Again, thanks for turning my direction towards another great product. Here lately (last 6 months) I've been trying to incorporate more seeds and nuts into my diet. My current protein powder has hemp and pumpkin seeds. I also eat walnuts and pumpkin seeds throughout the day and I have a bag thats a mix of flax and chia that I sometimes add to protein shakes, salads, etc. I never really looked at the nutritional value of hemp until your post. It's amazing and I will be switching from my flax/chia mix to hemp now!

View attachment 122994

All those years I threw out the seeds from that seedy Mexican/Colombian weed (back in the day). It was all full of protein and good Omega oils !!

 

[Sworder]

I went to IKEA yesterday and picked up some Kalles Kaviar, which is smoked roe mixed with mayo I believe they use. I also picked up a bunch of jars of pickled herring, the one I got is senaps sill, a pickled herring with a mustard and dill emulsification. I also got herrgårds ost!

Bear in mind I am single(and lonely) so sometimes my meals become mini smörgåsbords(sandwich table directly translated.)

Here is yesterday's meal of the day! - I am proud of this meal, i.e. complain and find faults in my dish.

Also, x3 protein shakes that I drank over the course of the night

Baked cod, boiled potatoes, sauce consists of rosemary, butter, heavy cream, sour cream, cream cheese and spicy brown mustard. Eggs with Kalles Kaviar, dill, tomatoes, red onion and Wasa whole wheat bread with herrgårds ost and also a beet salad.

 

[Artifex]

Again, thanks for turning my direction towards another great product. Here lately (last 6 months) I've been trying to incorporate more seeds and nuts into my diet. My current protein powder has hemp and pumpkin seeds. I also eat walnuts and pumpkin seeds throughout the day and I have a bag thats a mix of flax and chia that I sometimes add to protein shakes, salads, etc. I never really looked at the nutritional value of hemp until your post. It's amazing and I will be switching from my flax/chia mix to hemp now!

View attachment 122994

Actually i did turn to hemp after i see your protein mixture an another thread .
I add my morning oatmeal a scoop of hemp hearts .

 

[Sworder]

Again, thanks for turning my direction towards another great product. Here lately (last 6 months) I've been trying to incorporate more seeds and nuts into my diet. My current protein powder has hemp and pumpkin seeds. I also eat walnuts and pumpkin seeds throughout the day and I have a bag thats a mix of flax and chia that I sometimes add to protein shakes, salads, etc. I never really looked at the nutritional value of hemp until your post. It's amazing and I will be switching from my flax/chia mix to hemp now!

View attachment 122994

You are using an advertisement from the company that sells it? So basically their advertisement says their product is superior over other products? Who would have known...

C'mon B Ware don't listen to that crap!!

Also, where is your cooking Boss?!

Here is some other info about the seeds. Hemp hearts do have the highest protein. However Chia and flax have other benefits as well, flax highest omega 3s. Use all 3 IMO! If anything the hemp ones are only good because they have protein, but us BB have tons of protein already in our diet? Correct me if I am wrong.

Per 2 Tbsp Serving/Calories (kcal)/Protein (grams)/Fibre (grams)
Chia Seeds 100 3 8
Hemp Hearts 115 7 3
Flax Seeds 100 3 5

 

[TheH0517]

I went to IKEA yesterday and picked up some Kalles Kaviar, which is smoked roe mixed with mayo I believe they use. I also picked up a bunch of jars of pickled herring, the one I got is senaps sill, a pickled herring with a mustard and dill emulsification. I also got herrgårds ost!

Bear in mind I am single(and lonely) so sometimes my meals become mini smörgåsbords(sandwich table directly translated.)

Here is yesterday's meal of the day! - I am proud of this meal, i.e. complain and find faults in my dish.

Also, x3 protein shakes that I drank over the course of the night

Baked cod, boiled potatoes, sauce consists of rosemary, butter, heavy cream, sour cream, cream cheese and spicy brown mustard. Eggs with Kalles Kaviar, dill, tomatoes, red onion and Wasa whole wheat bread with herrgårds ost and also a beet salad.
View attachment 122993

Where’s the iceberg though?!

You typically have a good meal posted, I just guess it’s strange to come from one end of the spectrum or nutritious food to finish off with 3 protein shakes the rest of the day lol

 

[Sworder]

Where’s the iceberg though?!

You typically have a good meal posted, I just guess it’s strange to come from one end of the spectrum or nutritious food to finish off with 3 protein shakes the rest of the day lol

Protein shakes are extremely nutritious. If I were to choose one or the other, I would choose the protein shakes with milk over the meal.

Can you iterate why you think protein shakes are not nutritious?

 

[movingiron88]

Where’s the iceberg though?!

You typically have a good meal posted, I just guess it’s strange to come from one end of the spectrum or nutritious food to finish off with 3 protein shakes the rest of the day lol

Dont do it @TheH0517 dont take the bait. Dont waste a minute of your time trying to debate the special needs child. Dont go down that toilet with him.

 

[Sworder]

Dont do it @TheH0517 dont take the bait. Dont waste a minute of your time trying to debate the special needs child. Dont go down that toilet with him.

Haha you don't want to see the massacre I was about to bestow upon you?
Somebody warned you not to engage me!! You have a good friend looking out for you

 

[TheH0517]

Protein shakes are extremely nutritious. If I were to choose one or the other, I would choose the protein shakes with milk over the meal.


Can you iterate why you think protein shakes are not nutritious?

I’m just referring to the variety of vitamins and minerals that you’d get from mixing different veggies, carbs, and meat sources. At first glance, it’d be easy to think you’d be lacking different micronutrients. There’s other ways to get these through supplements and vitamins and whatnot. I’m not there to see what else you may include to get these. It’s just my first thought when I see 1 meal and 3 shakes every day. Plus I’d be starving!!

 

[Endure]

@Endure --You need a avatar and you need to post some pics .
I dont know you... ??

Actually my phones camera is toast after a nice (and stupid) hard drop that screwed the lens up a few weeks back. Until I get a new one I really don't have a means. Still the best thread on meso regardless and we'll continue to make it so... you know me

 

[Sworder]

I’m just referring to the variety of vitamins and minerals that you’d get from mixing different veggies, carbs, and meat sources. At first glance, it’d be easy to think you’d be lacking different micronutrients. There’s other ways to get these through supplements and vitamins and whatnot. I’m not there to see what else you may include to get these. It’s just my first thought when I see 1 meal and 3 shakes every day. Plus I’d be starving!!

"It looks like you are missing something but I don't know what."

Okay, thanks for the feedback!

 

[Sworder]

Actually my phones camera is toast after a nice (and stupid) hard drop that screwed the lens up a few weeks back. Until I get a new one I really don't have a means. Still the best thread on meso regardless and we'll continue to make it so... you know me

Buy a LifeProof case, then call in and say your case isn't waterproof. Get the new case in the mail and then go and return it with the receipt for your money back. Just kidding that wouldn't be ethical... However it would save you a phone and $80...