What R U Eating ? ~OGH wants to know.....

[Dirthand]

Groundhog day breakfast
4 egg 6oz ham
Protein pancake splash of local honey....

 

[BuildABro]

25 pound bag of rice I scooped up. I'd say I should be set for awhile.

 

[laclark89]

Clear liquid diet, zero protein. Who wants to trade, lol?

 

[BuildABro]

View attachment 299235Clear liquid diet, zero protein. Who wants to trade, lol?

You OK bro? What are you in the hospital for?

 

[laclark89]

You OK bro? What are you in the hospital for?

Yea I’ll be alright, thanks for asking brother.

I have ulcerative colitis bad and had a crazy flare up. Lost a lot of blood and dehydrated, so my dr had me go to the er, I had to get some blood, iv, labs, biopsies , get my colon checked and waiting to see if I need surgery to have some of my colon taken out or what.

I got that morphine drip right now so I’m chillin.

 

[BuildABro]

Yea I’ll be alright, thanks for asking brother.

I have ulcerative colitis bad and had a crazy flare up. Lost a lot of blood and dehydrated, so my dr had me go to the er, I had to get some blood, iv, labs, biopsies , get my colon checked and waiting to see if I need surgery to have some of my colon taken out or what.

I got that morphine drip right now so I’m chillin.

Hope all goes well my man. Hospitals scare the crap out of me. I am one of those dudes

 

[Dirthand]

Yea I’ll be alright, thanks for asking brother.

I have ulcerative colitis bad and had a crazy flare up. Lost a lot of blood and dehydrated, so my dr had me go to the er, I had to get some blood, iv, labs, biopsies , get my colon checked and waiting to see if I need surgery to have some of my colon taken out or what.

I got that morphine drip right now so I’m chillin.

Best wishes bro!!
D

 

[Ateam2023]

get well brother!

 

[Dirthand]

Gonna hit the beef again this weekend!

 

[BuildABro]

Post workout breakfast of Champions. Though this was supposed to be my designated rest day, so I went very light.

 

[Dirthand]

@laclark89
just wanted to say you were in thoughts and prayers big dawg.. I was going to post a pic of groundhog breakfast... but i ate it before i got here.. Gunna grill that ribeye today tho..

 

[Dirthand]

 

[BuildABro]

View attachment 299377

Now that is a solid looking dinner. My prep for next week is dope. I’ll take some pics eventually, but it’s carnitas style pulled pork, pinto beans with habanero, riced cauliflower with cilantro and Mexican street corn.

 

[Dirthand]

Now that is a solid looking dinner. My prep for next week is dope. I’ll take some pics eventually, but it’s carnitas style pulled pork, pinto beans with habanero, riced cauliflower with cilantro and Mexican street corn.

Sounds yummy.. except for the cauliflower.. lol I start a new diet plan tomorrow.. Gonna try and pack on a little more size so im sure 5 meals a day. I eat the same shit every day during the week.. Just simple that way for me ....

 

[BuildABro]

Sounds yummy.. except for the cauliflower.. lol I start a new diet plan tomorrow.. Gonna try and pack on a little more size so im sure 5 meals a day. I eat the same shit every day during the week.. Just simple that way for me ....

Cheers to more size bro. I’m only 3 week into cycle but I was 178.4 when I started and I weighted yesterday at 184.2. I highly doubt this is all legit weight for a number of reasons, but I do think I am making progress.

Gonna do some mods to my routine soon too. A few tweaks and adjustments.

My goal for 2025 is 200+ pounds and sub 10% BF. I will then reevaluate from there (assuming I get there)

 

[Trenbolonetax]

Yea I’ll be alright, thanks for asking brother.

I have ulcerative colitis bad and had a crazy flare up. Lost a lot of blood and dehydrated, so my dr had me go to the er, I had to get some blood, iv, labs, biopsies , get my colon checked and waiting to see if I need surgery to have some of my colon taken out or what.

I got that morphine drip right now so I’m chillin.

My buddy who also has UC runs a pretty comprehensive peptide protocol that makes his UC 10x better. Thymosin Alpha 1, VIP, oral BPC, BPC, TB500…. I’m missing a few things but can ask him if you’re interested.

 

[egruberman]

Not going to post a photo because: pile of mush, but I saw a thing on IG about homemade cream of rice, which is something I haven't had since I was a kid.

Anyway, threw a cup of basmati rice into the Vitamix, gave it a blast, and then cooked on the stove for a few minutes. Added a little coconut sugar and some cinnamon for flavor. A cup of rice made a huge portion. Unfortunately, the whole thing yielded two very large servings which only netted about 180g of carbohydrate.

 

[BuildABro]

What remains of the pork butt I smoked. I already have 4 more days of a Mexican version of pulled pork meal prep done, so it looks like it will be pulled pork for my protein source for awhile longer. I'll see if I can come up with something creative to add some variety.

 

[Ateam2023]

Starting to eat a little more pasta, with just a little 10 oz pork loin and veggies,,,, i did add a little real butter to my pasta

 

[bjjgear]

97% washed lean ground beef, rice, and egg. I eat this once per week or so.