What R U Eating ? ~OGH wants to know.....

[Trenbolonetax]

Eat some variation of this most mornings. Sometimes ham subbed for bacon. Not pictured: like 8 other scrambled eggs. Cook like 20. Wife eats 4 to 5. Rest for me.

 

[BuildABro]

I know I said I was going to do something creative for what remained of my pulled pork for lunch prep. Yeah well, that did not really happen. I got lazy and I could not really think of anything enticing either. So the good ole default of protein, veg and sweet potato.

 

[Trenbolonetax]

I know I said I was going to do something creative for what remained of my pulled pork for lunch prep. Yeah well, that did not really happen. I got lazy and I could not really think of anything enticing either. So the good ole default of protein, veg and sweet potato.

View attachment 299579

honestly bro, that looks really good. but i'm super hungry right now lol.

 

[Ateam2023]

My absolute favorite breakfast, add a pancake and real maple syrup , i could eat this everyday lol, not the most healthy granted, but its comfort food at the moment,,

 

[laclark89]

My buddy who also has UC runs a pretty comprehensive peptide protocol that makes his UC 10x better. Thymosin Alpha 1, VIP, oral BPC, BPC, TB500…. I’m missing a few things but can ask him if you’re interested.

Heck yea I would appreciate it, I’ll investigate and try anything I can that makes sense to me.

Now I’m just using gh and l glutamine with some other probiotics and turmeric ect.

Off top the thymosin and bpc makes sense. 1 for inflammation one for gut healing.

 

[immatty]

About this week meal prep ..

 

[Trenbolonetax]

Heck yea I would appreciate it, I’ll investigate and try anything I can that makes sense to me.

Now I’m just using gh and l glutamine with some other probiotics and turmeric ect.

Off top the thymosin and bpc makes sense. 1 for inflammation one for gut healing.

This is his full stack; not sure what doses but I’ll ask

BPC 157 (oral and injectable)
KPV (oral)
PEA (oral)
Tributyrin (oral)
VIP (injectable)
LL 37 (injectable)
Thymosin Alpha 1 (injectable)
TB500 (injectable)

 

[BuildABro]

About this week meal prep ..

Good looking prep homey.

 

[bjjgear]

Ground turkey & sweet potato:

 

[Trenbolonetax]

Tuesday Buffalo Wild Wings. Original Buffalo, garlic parm, salt and vinegar fries.

 

[Trenbolonetax]

This is his full stack; not sure what doses but I’ll ask

BPC 157 (oral and injectable)
KPV (oral)
PEA (oral)
Tributyrin (oral)
VIP (injectable)
LL 37 (injectable)
Thymosin Alpha 1 (injectable)
TB500 (injectable)

@laclark89

BPC 157 (oral and injectable) oral-500 ED injectable 500mg EOD
KPV (oral) 500mg
PEA (oral) 400mg
Tributyrin (oral) 400mg
VIP (injectable) 100mcg
LL 37 (injectable) 100mcg
Thymosin Alpha 1 (injectable) - 1mg

 

[bjjgear]

Tuesday Buffalo Wild Wings. Original Buffalo, garlic parm, salt and vinegar fries.

How do you look so great and are able to eat like this

 

[Trenbolonetax]

How do you look so great and are able to eat like this

Oh dude this is just a typical Tuesday meal lol. Im in calorie deficit still, despite the 16 eggs and cheese and avocado for breakfast.

Benefits of being 260 and active I suppose lol

 

[Ateam2023]

A little meatloaf for the week , sweet potatoes, veggies , will update after,,,,

 

[BuildABro]

Well gents, I do have some not so pleasant news to report on the food front. Unfortunately the weight is just not coming on this cycle like I had hoped. Taking an average, I have gained all of about 2 pounds so far. Very disappointing.

So it looks like calories are going to need to come up to 5500ish per day. Though not gonna lie, I am already pushing about to capacity. So it appears that it’s time to break out the MGA (Megestrol acetate) that I got from our friends in India. I have about 60 pills left, which should be more than enough to get through this cycle with a voracious appetite.

I’m not going to eat crap though just to hit calories. Fuck that. I’m either doing this right or not at all.

So yeah, I hit a speed bump. Adapt and overcome.

 

[Ateam2023]

9 oz meatloaf
8 oz sweet potato
1 1/3 cups veggies
I will say "thank god for sauces" i could have pulled it out 10 minutes earlier, but its whats for dinner next 5 days ,,,,

 

[bjjgear]

Well gents, I do have some not so pleasant news to report on the food front. Unfortunately the weight is just not coming on this cycle like I had hoped. Taking an average, I have gained all of about 2 pounds so far. Very disappointing.

So it looks like calories are going to need to come up to 5500ish per day. Though not gonna lie, I am already pushing about to capacity. So it appears that it’s time to break out the MGA (Megestrol acetate) that I got from our friends in India. I have about 60 pills left, which should be more than enough to get through this cycle with a voracious appetite.

I’m not going to eat crap though just to hit calories. Fuck that. I’m either doing this right or not at all.

So yeah, I hit a speed bump. Adapt and overcome.

What’s your current height and weight again?

 

[bjjgear]

9 oz meatloaf
8 oz sweet potato
1 1/3 cups veggies
I will say "thank god for sauces" i could have pulled it out 10 minutes earlier, but its whats for dinner next 5 days ,,,, View attachment 299656

Looks clean!

 

[Ateam2023]

Looks clean!

until i put "butter" on sweet potato,, lmao

 

[Trenbolonetax]

Well gents, I do have some not so pleasant news to report on the food front. Unfortunately the weight is just not coming on this cycle like I had hoped. Taking an average, I have gained all of about 2 pounds so far. Very disappointing.

So it looks like calories are going to need to come up to 5500ish per day. Though not gonna lie, I am already pushing about to capacity. So it appears that it’s time to break out the MGA (Megestrol acetate) that I got from our friends in India. I have about 60 pills left, which should be more than enough to get through this cycle with a voracious appetite.

I’m not going to eat crap though just to hit calories. Fuck that. I’m either doing this right or not at all.

So yeah, I hit a speed bump. Adapt and overcome.

I permabulked for a lot of my life…I can help you gain weight lol.

Though, it’s not just going to be chicken and rice. It’s going to involve some delicious liquid smoothie calories and loaded oatmeal and some other easy to get down stuff…so…probably not “clean” in your definition of it…but it works.

You’re on GH and tren…you’ll be fine!