What R U Eating ? ~OGH wants to know.....

[BuildABro]

Not sure how long you been on this blast? But dang, not even a water weight influx lol. Wild.

Yeah man, plus with the HGH, creatine, etc. I take that packs the water I’d call it a big nothing burger so far if we are being honest.

 

[bjjgear]

Another morning staple for protein - 5 oz egg whites, 1 whole egg, 2 oz steak:

 

[immatty]

If you eat like this all the time I have no idea how you don't gain weight, damn. You are blessed / cursed with a raging metabolism.

I feel this, but the other way around! Lol - I'm 5'5" at 164lbs ( I know, rookie numbers here haha) and it's really hard to lose weight. I've been trying to lose as much fat as I can (I think ai may have 10lbs more to go) I definitely see improvements but not as fast as I'd like to. I'm currently targeting 1800 calories daily .. I'm around 220grams of protein, 140 grams of carbs .. rest is fat at 20-30 grams.

 

[Trenbolonetax]

Yeah man, plus with the HGH, creatine, etc. I take that packs the water I’d call it a big nothing burger so far if we are being honest.

But are you having fun? That’s what counts in my book these days.

 

[BuildABro]

But are you having fun? That’s what counts in my book these days.

Actually, yessir I am. PRs are all over the place and I can’t get enough of myself in the mirror lately from the fullness.

So yes, weight aside, this aspect still has value IMO

 

[PiscesMoon]

Is posts like these that make me wish carbs didn’t make me stupid and unmotivated

Have you noticed any difference in how your body/mind responds to consuming carbs since starting SLU-PP-332?

 

[Trenbolonetax]

Have you noticed any difference in how your body/mind responds to consuming carbs since starting SLU-PP-332?

Great question. Yes I have actually! My carb tolerance is up. Don’t feel nearly as sluggish / demotivated post carb consumption. Feel as though muscles are even more like sponges soaking them up.

I’m out of blood ketone test strips but I get the sense this is pushing me deeper into ketosis as well.

 

[PiscesMoon]

Great question. Yes I have actually! My carb tolerance is up. Don’t feel nearly as sluggish / demotivated post carb consumption. Feel as though muscles are even more like sponges soaking them up.

I’m out of blood ketone test strips but I get the sense this is pushing me deeper into ketosis as well.

Really fascinated by this aspect of the SLU-PP effects. Thank you for the feedback on this question as well as for sharing so much with your training log.

It would be interesting to track blood glucose levels in acute & long term response to consuming carbs while on SLU-PP-332.... Same with observing subjective response mood-wise.

Curious to find out about the ketosis factor if you do get to test in the future.

I wonder if it would have the potential to improve carb processing and digestion in general. Yours is the 2nd feedback I have read with the remark about the seeming muscle response.

 

[Trenbolonetax]

Really fascinated by this aspect of the SLU-PP effects. Thank you for the feedback on this question as well as for sharing so much with your training log.

It would be interesting to track blood glucose levels in acute & long term response to consuming carbs while on SLU-PP-332.... Same with observing subjective response mood-wise.

Curious to find out about the ketosis factor if you do get to test in the future.

I wonder if it would have the potential to improve carb processing and digestion in general. Yours is the 2nd feedback I have read with the remark about the seeming muscle response.

I am fascinated by it's effects so far too. No problem; might as well share if I'm gonna do this.

So, just checked BG after a shitty 45 min ride and they were 74. GH admin about 2hrs ago.

I'm going to all you can sushi this afternoon, and hitting up a mexican place for breakfast; chilaquiles. Big carb day for me. I'll check BG periodically to see what's going on.

I'm ordering some more blood ketone test strips right now; too curious not to.

My digestion has definitely been improved / sped up. I think sped up a bit too much such that gastric motility is too high causing me loose stool.

 

[PiscesMoon]

I am fascinated by it's effects so far too. No problem; might as well share if I'm gonna do this.

So, just checked BG after a shitty 45 min ride and they were 74. GH admin about 2hrs ago.

I'm going to all you can sushi this afternoon, and hitting up a mexican place for breakfast; chilaquiles. Big carb day for me. I'll check BG periodically to see what's going on.

I'm ordering some more blood ketone test strips right now; too curious not to.

My digestion has definitely been improved / sped up. I think sped up a bit too much such that gastric motility is too high causing me loose stool.

I wondered about that noticeable digestive side effect you described. It does seem like something processing different. Valuable feedback from the body, imo, though hopefully things return to balance for comfort sake.

If SLU-PP-332 affects the break down of nutrients, at least with carbs, maybe it has a use case for helping with dietary needs... Like in restrictions or immune response. Or when one knows their body struggles to digest carbs. The food thread got me thinking along those lines.

Thanks for the potential observations ahead.

Right on for the test strip re-up, and good luck with the carb adventures in eating out today!

 

[G2Ready]

Anyone else leave the hard boiled eggs on the stove until the wife peels them for ya…. Or just me.

 

[Mattdf98]

Beef and potatoes this week, going back to chicken breast I think next week though, beef is crazy expensive in comparison(over triple the price per pound for lean ground beef compared to my cheapo chicken breast)

 

[AlexDavis43]

Anyone else leave the hard boiled eggs on the stove until the wife peels them for ya…. Or just me.

I prefer soft boiled eggs so can't really leave 'em on there for more than a minute or two after the water starts boiling.

 

[Trenbolonetax]

Finishing off this 7inch cheese cake from earlier today. Delicious

 

[Mattdf98]

Just finished up my meals for the week, chicken thighs, mozzarella cheese, egg beaters, hash browns, and some good ol franks red hot

 

[bjjgear]

View attachment 300282
Just finished up my meals for the week, chicken thighs, mozzarella cheese, egg beaters, hash browns, and some good ol franks red hot

Looks tasty - but that's a lot of fat.

 

[bjjgear]

Sea bass in the air fryer. Damn, son!

 

[Trenbolonetax]

Looks tasty - but that's a lot of fat.

duh. Thought your comment was for me lol. Whoops.

 

[BuildABro]

Looks delish. I use the air fryer for my Brussels sprouts believe it or not. Boil them first, then little garlic, light dusting of Parmesan and some avocado oil and pop them in.

 

[bjjgear]

duh. Thought your comment was for me lol. Whoops.

Yours was more like "I don't know what to even say" hehehe