What R U Eating ? ~OGH wants to know.....

[bjjgear]

Man that looks amazing. Why do you boil them first and for how long? I am going to try this ASAP

Looks delish. I use the air fryer for my Brussels sprouts believe it or not. Boil them first, then little garlic, light dusting of Parmesan and some avocado oil and pop them in.

View attachment 300310

I

 

[Trenbolonetax]

Yours was more like "I don't know what to even say" hehehe

You can just call me a fatty lol. Nothing like putting down ~100 pieces of Sushi on 12mg of Reta

 

[Mattdf98]

Looks tasty - but that's a lot of fat.

Comes out to 65g for each day, slightly higher than I normally shoot for but not by a crazy amount, I normally go for ~50-60g a day or somewhere around there

 

[bjjgear]

You can just call me a fatty lol. Nothing like putting down ~100 pieces of Sushi on 12mg of Reta

I know enough about you to know you're "built different!"

 

[immatty]

This week options .. 8oz Chicken breast, 9oz of Veggies (or 250grs of each) or 6oz Tilapia, 9oz veggies (170 grs and 250grs). Stapple breakfast 1 cup frozen berries, 1 cup non fat greek yogurt, 1 scoop protein. And, trying a new recipe for some protein cookies each has ~65 kcal (7P, 2F, 5C) for snacking when needed. -- This is keeping me on ~1700kcal a day (~200 grams protein, ~30grs fat .. rest carbs) targetting fat loss. Any comments are appreciated.

 

[BuildABro]

Man that looks amazing. Why do you boil them first and for how long? I am going to try this ASAP

I

You boil them to soften them up, otherwise they are too tough when they come out of the air fryer. At least for my taste.

After your water is to a boil just a few min works. You don’t went them falling apart on you

 

[BuildABro]

This week options .. 8oz Chicken breast, 9oz of Veggies (or 250grs of each) or 6oz Tilapia, 9oz veggies (170 grs and 250grs). Stappler breakfast 1cup frozen berries, 1 cup non fat greek yogurt, 1 scoop protein. And, trying a new recipe for some protein cookies each has ~65 kcal (7P, 2F, 5C) for snacking when needed. -- This is keeping me on ~1700kcal a day (~200 grams protein, ~30grs fat .. rest carbs) targetting fat loss. Any comments are appreciated.

Great looking prep Matty!

 

[confidential]

This week options .. 8oz Chicken breast, 9oz of Veggies (or 250grs of each) or 6oz Tilapia, 9oz veggies (170 grs and 250grs). Stapple breakfast 1 cup frozen berries, 1 cup non fat greek yogurt, 1 scoop protein. And, trying a new recipe for some protein cookies each has ~65 kcal (7P, 2F, 5C) for snacking when needed. -- This is keeping me on ~1700kcal a day (~200 grams protein, ~30grs fat .. rest carbs) targetting fat loss. Any comments are appreciated.

These cookies look great! Awesome macros as well. Do you mind sharing the recipe?

 

[Trenbolonetax]

I’ve got some work to do on this chicken divanne!

 

[Eddie.]

I’ve got some work to do on this chicken divanne!

Damn, this is so wet it makes me wet too lol
What is it??

 

[Trenbolonetax]

Damn, this is so wet it makes me wet too lol
What is it??

This is the recipe I used; next time gonna add a curry flair to the seasoning mix. Delicious but a bit high fat for most of you that do low fat. I’m sure could do a substitution for sour cream though

 

[ebkallday]

Cottontail Deer Back Strap!!!! Hunting season in these parts!!!

-EBK

 

[immatty]

These cookies look great! Awesome macros as well. Do you mind sharing the recipe?

Sorry the delay, I was at trunk or treat events all day!

Here you go:
- 1/4 cup oats (I passed regular ones on the blender to make it flour)
- 1 scoop protein
- 1tbsp cocoa powder
- 1/4 tbsp baking powder
- 1 egg
- 3/4 cup low fat cottage cheese
- 1 tbsp butter
- Little splash of vanilla extract

You can play around on the above to adjust texture/taste to preference.

 

[laclark89]

For breakfast a frittata w potato eggs cheese and veggies

 

[BuildABro]

Brisket all lined up for a new round of prep. I still have pulled pork left too, but that went into a freezer as I was getting bored and needed variety. I can't eat the same protein for 2 weeks straight. Gonna make some quinoa and green beans to pair with this round. 3 weeks now and no cheat meals too. The longest I have ever gone on a strictly performance based diet with zero cheating is around 6 months.

 

[Eddie.]

Brisket all lined up for a new round of prep. I still have pulled pork left too, but that went into a freezer as I was getting bored and needed variety. I can't eat the same protein for 2 weeks straight. Gonna make some quinoa and green beans to pair with this round. 3 weeks now and no cheat meals too. The longest I have ever gone on a strictly performance based diet with zero cheating is around 6 months.

View attachment 300465

I'm salivating rn as i'm preparing my chicken for the ~ time lol

I'm gonna watch a Joel Hansen bbq devourment as i'm eating my pollo just for the sake of this pic. Cheers

 

[BuildABro]

I'm salivating rn as i'm preparing my chicken for the ~ time lol

I'm gonna watch a Joel Hansen bbq devourment as i'm eating my pollo just for the sake of this pic. Cheers

You can totally pull off brisket bro. Even if you dont have a smoker you can do it in the oven. Lots of decent tutorials out there.

 

[Trenbolonetax]

More of the same…breakfast tacos, chicken divanne (with curry powder this time).

Grabbing some Thai food for dinner. Looking forward to Buffalo Wild Wings tomorrow!

 

[BuildABro]

More of the same…breakfast tacos, chicken divanne (with curry powder this time).

Grabbing some Thai food for dinner. Looking forward to Buffalo Wild Wings tomorrow!

B-dubs used to be my post up spot for UFC fights back in the day. Me and the guys still ise
It for fantasy draft nights

 

[Trenbolonetax]

B-dubs used to be my post up spot for UFC fights back in the day. Me and the guys still ise
It for fantasy draft nights

I’m in love with their Tuesday deal and the fact they fry in tallow! Plus my wife loves it and craves it during pregnancy … so it’s a go!