What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

if anyone cares... whole eggs, salmon/sardines, maybe some chicken or beef.
sautéed onions in olive oil and tomato sauce, and garlic.
big broccoli and cabbage salads with olive oil and balsamic vinegar.
almonds or almond butter. coconut oil.
tea with lemon. I eat the lemon rinds too. black coffee. and ginger.
those are my staples.

Broccali & cabbage salads . Sounds good . Another compact diet , void of junk & useless calories .

Oh and I love salmon & sardines ....

 

[Oregongearhead]

For lunch I had deli-cut turkey & ham with dijon mustard , no bread . And 1 sm apple .

 

[ergomaniac]

Broccali & cabbage salads . Sounds good . Another compact diet , void of junk & useless calories .

Oh and I love salmon & sardines ....

Broccoli diet for more muscle cells
plus it tastes good and gives my jaw a workout. to develop that square jaw .
ive picked my foods for reasons. number one, I like them.

 

[ApeShitFuckJacked]

Ummmm....

I had Taco Bell and a cliff bar for breakfast

Will that keep me in ketosis?

 

[Oregongearhead]

Ummmm....

I had Taco Bell and a cliff bar for breakfast

Will that keep me in ketosis?

Well apes are big animals , they need lots of food . Your GTG . Try a boiled egg & banana diet .....[)]

 

[Voltrader]

Ummmm....

I had Taco Bell and a cliff bar for breakfast

Will that keep me in ketosis?

You know what I want to tell you[)] but the reason I am doing Keto is all my own doing.

 

[illuminatty]

Current lean bulking diet

Meal 1)
2 scoops of protein ON WHEY
2 cups of brown rice
1 cup of mixed veggies
1/2 cup of kidney beans
5oz of chicken thigh (meat only no skin)

Meal 2

2 Fage non fat Greek yogurt

Meal 3

2 cups of brown rice
1 cup if mixed veggies
1/2 cup of kidney beans
5oz chicken thighs (meat only no skin)

Meal 4

2 cups of whole wheat pasta
1/2 cup of kidney beans
1 bowl of salad with no dressing
6oz of home made whole grain breaded chicken breast
1/2 cup of prego sauce

Gym

PWO

3 cups of cocoa puffs lol 1 cup of non sweetened almond milk and 2 scoops of whey ON.

5 liters of water a day
Multi
Fish oil
Macros 3450 cals a day
250-260g of protein
75g of fat
About 450g of carbs

I don't have myfitnesspal up in front of me but that's pretty much what I eat everyday until my weight moves up then I adjust more cals.

 

[Oregongearhead]

5:27 am ? Illuminatty gets the early-bird award ! Good looking bulk diet , I like the cocoa-puffs post workout , Ive been known to do sugar crisp and ON protein w/milk sometimes , not lately ,lol. Bulk on brother !

 

[illuminatty]

Yes I love my pwo it's like a sweet reward for the hard work. I cheated yesterday with a pound and a half of steak instead of the chickens!

 

[Oregongearhead]

Yes I love my pwo it's like a sweet reward for the hard work. I cheated yesterday with a pound and a half of steak instead of the chickens!

Yea you can burnt-out on chicken , actually anything . And nothing beats a good steak . Just make sure you allow yourself plenty of time to digest it before you sleep . (Steak is a slow digester)

Last year I did the "Vince Gironda steak&egg diet" all I ate for 1 month was steak&eggs ! It works , I lost fat and retained muscle but it was expensive .

 

[illuminatty]

Sounds insanely delicious. I went to bed 30 minutes after consuming the steak lol...I had food coma.

I have some more left and a cured filet mignon which I will cook on my cast iron skillet along with some potatoes and I will add eggs to it
God I'm starving...

 

[ApeShitFuckJacked]

Only Steak and egg diet while on gear?

I can just hear the EKG machine now...

 

[ApeShitFuckJacked]

Unless it was just egg whites and lean steaks.

 

[Oregongearhead]

Only Steak and egg diet while on gear?

I can just hear the EKG machine now...

Would you believe my cholesterol & triglycerides were perfect after I did this ? And yes it was whole eggs and fatty steaks .....Blew me away ! But I wont be doing this again ........

 

[LW64]

Would you believe my cholesterol & triglycerides were perfect after I did this ? And yes it was whole eggs and fatty steaks .....Blew me away ! But I wont be doing this again ........

Absolutely nothing surprising about that result when someone understands biochemistry...and ignores the raft of BS we've been fed for the last 40 frikkin' years:

http://walquist.net/index.php/component/content/article/48-a-heart-healthy-porterhouse-steak.html (A Heart-Healthy Porterhouse Steak?)

"Up to 70% of the fat in a porterhouse steak improves the HDL/LDL ratio, and the remaining 30% of the fat does no harm to the HDL/LDL ratio, implying that eating a porterhouse steak rather than bread or potatoes would reduce heart-disease risk. Taubes points out that the same conclusion holds for lard and bacon.

NOTE: The above analysis does not include the additional benefit of lowered triglyceride levels from reducing carbohydrate intake. High triglycerides are strongly associated with heart disease, and also with a high-carbohydrate diet; they fall on a high-fat diet. Triglyceride levels also have a strong inverse correlation with HDL; when HDL is high, triglycerides are low, and vice versa."

 

[Oregongearhead]

Speaking of chicken - It was chicken/apple/carrot romaine salad w/ olive oil dressing tonight . Great dinner !

 

[Oregonstrong]

OGH- here is my meal plan, never deviate other than I do not include meal 6 on off days. Just upped the portions recently. Everyone please critique.

Meal 1: 4 whole eggs, 1 cup egg whites, 1 1/2 cup oats

Meal 2: 8 oz. chicken breast, I cup brown rice, broccoli, 1 tbsp Mac but oil

Meal 3: same as 2

Meal 4: same as 2

Meal 5: same as 2- preworkout

Meal 6: immediately post workout- 60 grams hydrolyzed whet, 60 grams waxy maize

Meal 7: 8-10 oz sirloin steak, 14 oz. red potato

 

[Oregongearhead]

Great menu Oregonstrong - wish I could stick to that 7 days a week . That will get you ripped.

This morning I needed a change of pace ....1/2 cup Grapenuts w/ ON whey protein/1cup whole milk . Got a HST workout in 1 hour......later guys!

 

[McRingo31]

Whole eggs,Egg whites,grits,oatmeal,potatoes,cottage cheese,steak,greek yogurt and last but not least chicken breast

 

[Oregongearhead]

Whole eggs,Egg whites,grits,oatmeal,potatoes,cottage cheese,steak,greek yogurt and last but not least chicken breast

Hey McRingo - so grits(yum) and oatmeal makes up most of your carbs ?