What R U Eating ? ~OGH wants to know.....

[McRingo31]

Yeah man. I feel strong when I eat like 6 cups or so of oatmeal a day. Like to add peanut butter and/or honey to the mix. Oh and I forgot I like brown rice though its very bland. What about you?

 

[Oregongearhead]

Yeah man. I feel strong when I eat like 6 cups or so of oatmeal a day. Like to add peanut butter and/or honey to the mix. Oh and I forgot I like brown rice though its very bland. What about you?

I had to cut back on oatmeal , I love the stuff but it goes straight to my waist and also raises my blood sugar excessively (Im pre-diabetic,want to keep it that way). Yes if I only had 1/2 a cup Id be fine , but my flesh is weak and before I know it Im on my 2nd bowl . Same with peanut butter .

My carbs usually come from fruits & veggies with brown rice & sometimes small amounts of pasta (the ol ladys Italian , no way around that)
Lately Ive been trying different beans like black beans & pinto beans . Beans have nice , slow burning carbs and dont spike blood sugar . Just have to deal with the gas .

 

[illuminatty]

All this talk has gotten me hungry . I like oats myself but I'm addicted to cocoa puffs at the moment.

 

[Oregongearhead]

All this talk has gotten me hungry . I like oats myself but I'm addicted to cocoa puffs at the moment.

He's gone koo-koo for cocoa-puffs ! Well as long as you use protein milk thats all good ,lol. [)]

 

[Oregonstrong]

Yeah man. I feel strong when I eat like 6 cups or so of oatmeal a day. Like to add peanut butter and/or honey to the mix. Oh and I forgot I like brown rice though its very bland. What about you?

Add some coconut oil or Mac nut oil to your rice, adds good fats and flavor.

 

[Oregonstrong]

Great menu Oregonstrong - wish I could stick to that 7 days a week . That will get you ripped.



This morning I needed a change of pace ....1/2 cup Grapenuts w/ ON whey protein/1cup whole milk . Got a HST workout in 1 hour......later guys!

Thanks OGH, it helps that my little woman cooks my meals for me the night before when she's cooking my dinner

 

[LW64]

Anyone ever tried this?

SuperStarch | The Unique Energy Drink in Generation UCAN

(No affiliation at all. It pops up on some of the low-carb boards I visit.)

 

[Oregongearhead]

Lunch was my old stand-by : 8oz Lowfat cottage cheese w/ 1 diced sm apple & med carrot diced. Water.

 

[Oregongearhead]

Dinner was 8oz chicken breast baked w/ brown rice cooked in chicken stock & mixed vegetables . Water.

Gained 2 lbs these last 4 days , time to punish myself.......[}]

 

[Voltrader]

Wife is out of town me and the kids. It will be brutal I am sure there is plenty of pizza going around. It will be punishing on Sunday.

 

[Oregongearhead]

Wife is out of town me and the kids. It will be brutal I am sure there is plenty of pizza going around. It will be punishing on Sunday.

I get the thin delite pepperoni & chicken artichoke at Papa Murphys . Gotta cheat every once in a while......

 

[McRingo31]

yummay. pizza is addictive. when u do cheat

 

[Oregongearhead]

This morning I had just a small piece of Mrs.OGH's banana bread & a whey protein drink . Out the door here in a few minutes for a nice Saturday morning run . Feel energetic compaired to yesterday ! Hows your day goin ?

 

[MythotiK]

Just had a Nature Valley protein bar

 

[Oregonstrong]

At work getting to ready to eat meal #2- 8 oz chicken broccoli 1 cup brown rice Mac nut oil
Was in a hurry this morning and blended my breakfast, can get it down in less than 2 minutes compared to 10-15. 1 1/2 cup oats, 1 cup whites, 4 whole eggs, stevia, cinnamon.

 

[Oregongearhead]

At work getting to ready to eat meal #2- 8 oz chicken broccoli 1 cup brown rice Mac nut oil
Was in a hurry this morning and blended my breakfast, can get it down in less than 2 minutes compared to 10-15. 1 1/2 cup oats, 1 cup whites, 4 whole eggs, stevia, cinnamon.

Damn - do you drink this or cook it ? You're resourceful thats for sure ......[)]

 

[Oregonstrong]

I love this thread OGH! I love reading and talking about FOOD!!!

 

[Oregonstrong]

I have been drinking it the last couple mornings.

 

[Oregongearhead]

I have been drinking it the last couple mornings.

Oregonstrong gets the "Iron-gut" award ! [)]

 

[Oregonstrong]

Oregonstrong gets the "Iron-gut" award ! [)]

Haha, thank you I will proudly accept