What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

breakfast - 2egg whites, 1 whole egg, cheese scramble with one sausage link those small little one. Coffee with a little milk

lunch - 6oz chicken breast and 1 cup raw cauliflower.

I am hungry all the time, even after I eat. Belly's full but craving carbs bad.
I feel like I am going cold turkey sober again, lol

Having Soup for dinner it has some potatoes in it.
Not a big spud fan but they sound like heaven tonight.:drooling:

Hey BigMesc - as you probably know the carb cravings will subside (some,lol) if you stay low carb long enough , yesterday the only carbs I had came from carrots at dinner , not much . But I lost a lb since yesterday so its all good .

(I cant talk , Im a carb-craving-cookie eating crazy-ass)

This morning its 4 scrambled eggs/diced ham + coffee. And maybe 1/2 a banana , got a HST workout this morning .....

 

[McRingo31]

I like mixing egg whites a few eggs and a big potato together. Aint to bad really

 

[illuminatty]

I totally fucked up yesterday and ended up eating 7k cals lol. Ate an entire medium pie of dominos pizza and still ate a pound of chicken Greek yogurts and 4 scoops of protein shake. Oh and some cocoa puffs too.

Back on the proper bulk today at 3400

 

[Oregongearhead]

I totally fucked up yesterday and ended up eating 7k cals lol. Ate an entire medium pie of dominos pizza and still ate a pound of chicken Greek yogurts and 4 scoops of protein shake. Oh and some cocoa puffs too.

Back on the proper bulk today at 3400

Hell yes , thats how you do it ! I love Domino"s and I love greek yogurt . And cocoa puffs [)]

Thats why I love to do carb cycling , its easier to live with than 100% keto diet . And you get more carb-up days . I had 15 carbs yesterday(carrots) and today Ive got 80 so far , try for 150 carbs or less today.

 

[Voltrader]

So that half bag of black jelly beans. I can chalk that up to carb cycling sweet!!!

 

[Oregongearhead]

So that half bag of black jelly beans. I can chalk that up to carb cycling sweet!!!

And whats wrong with black jelly beans ? lol. I love black liquorice too.

I"ll do the low carb thing for a few days then a medium day followed by a another low day then a high carb day . Every 5-6 days .

 

[ebkallday]

Damn!! If that dont throw some mass on ya I dont know what will. Id need an ounce of weed (which I dont use) and a gram of EQ to throw down like that.

I totally fucked up yesterday and ended up eating 7k cals lol. Ate an entire medium pie of dominos pizza and still ate a pound of chicken Greek yogurts and 4 scoops of protein shake. Oh and some cocoa puffs too.

Back on the proper bulk today at 3400

 

[Voltrader]

I have been cycling on accident but I notice better results like this then just staying on Keto. I am going to run your advice on cycling on purpose now. I can see the science behind it and why it works.

 

[illuminatty]

I wasn't even high if I was I would have to add in a few glasses of milk and a sleeve or two of Oreos

I've never done carb cycling. Do you find it more effective than just eating at a deficit for a cut?

 

[Oregongearhead]

I wasn't even high if I was I would have to add in a few glasses of milk and a sleeve or two of Oreos

I've never done carb cycling. Do you find it more effective than just eating at a deficit for a cut?

Im eating at a deficit on non-workout days , which is 4 days because I HST (3 days a week) And a slight increase or maintance on workout days .

 

[Mv1Luv]

Whole grain bagel with peanut butter and oatmeal works good for me.

 

[Oregongearhead]

Whole grain bagel with peanut butter and oatmeal works good for me.

^^^ What the hell you doin up at 1:04am MV-1 ? Party'in ? lol. Eat your PBO and get some sleep ! [)]


As for me , I went on a binger again yesterday , bowls of oatmeal , PBJ"s , you name it I carbed-up and caloried-out . Im so ashamed . lol.

This morning its 8oz lowfat cottage cheese . + coffee .

 

[Mv1Luv]

Actually I was working bro.. Saving my party mode for Vegas next week little 3 day getaway.

 

[Oregongearhead]

Actually I was working bro.. Saving my party mode for Vegas next week little 3 day getaway.

Just messin with ya ; dont lose your ass in Vegas , thats a dangerous place to take your paycheck ! (we are closer to Reno , so thats where we go)

 

[Mv1Luv]

I love reno also!! Yea I usually go two or three times a year I already know my way around.

 

[tubesox]

right now? london broil on rye with pepper jack, big ass salad, and two chicken thighs

 

[Oregongearhead]

right now? london broil on rye with pepper jack, big ass salad, and two chicken thighs

London Broil sandwich - nice , sounds filling and 2 drumsticks just to make sure . A+

Me , it was spagetti squash with italian sausage & red garlic sauce . It was good + Whey protein drink . B-

 

[Oregongearhead]

https://thinksteroids.com/community/media/users/68727/

Heres me today at 169 lbs . Down 19 lbs from my avatar. ~OGH

 

[Notits]

whey / egg whites - oatmeal - greek yogurt / egg whites - edameme - broccoli / egg whties - oatmeal - cottage / steamed cauliflower - chic peas - lean meat / casein. No snacks, no cheats.
Constant water intake, all day.
This puts me at 2400cal for the day 170carb. Trying to drop bf before I cycle. Over the last week or so my weight loss has really almost slowed to a stop

 

[Oregongearhead]

whey / egg whites - oatmeal - greek yogurt / egg whites - edameme - broccoli / egg whties - oatmeal - cottage / steamed cauliflower - chic peas - lean meat / casein. No snacks, no cheats.
Constant water intake, all day.
This puts me at 2400cal for the day 170carb. Trying to drop bf before I cycle. Over the last week or so my weight loss has really almost slowed to a stop

Looks good Notits - I dont think Ive seen you here so welcome . Diet looks clean & lean .......