What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

https://thinksteroids.com/community/media/users/68727/

Heres me today at 169 lbs . Down 19 lbs from my avatar. ~OGH

Finally starting to see some abs . Gonna stay low-carb for a while....
This morning it was 8oz lowfat cottage cheese and 1/2 banana + coffee

 

[dper726]

This morning went down to ihop with the family
10:00AM:
5 blueberry pancakes with no butter or syrup
3 whole eggs and a 8oz Tbone steak

1pm:
1 cup rice with 10oz lean ground beef

3:45PM:
Post leg workout meal
1/2 cup rice with 10oz chicken breast mixed in there with 1/4 homemade guacamole and reduced sugar ketchup.


Gotta love training legs because it means high fat and high carb day at least twice a week!!

 

[Oregongearhead]

This morning went down to ihop with the family
10:00AM:
5 blueberry pancakes with no butter or syrup
3 whole eggs and a 8oz Tbone steak

1pm:
1 cup rice with 10oz lean ground beef

3:45PM:
Post leg workout meal
1/2 cup rice with 10oz chicken breast mixed in there with 1/4 homemade guacamole and reduced sugar ketchup.


Gotta love training legs because it means high fat and high carb day at least twice a week!!

Pancakes with NO butter or syrup ? OMG the willpower you possess !! I would have cheated just a lil bit ,lol. Damn now I want breakfast again !

And yes leg day is pig-out day , sort of .

 

[dper726]

I actually love pancakes without the syrup and butter brother it had nothing to do with willpower...... Lol call me odd but I hate how the syrup changes the texture of the pancakes

 

[Oregongearhead]

Going for a morning run then its 4 boiled eggs & coffee . Thats it .

 

[Oregongearhead]

Lunch is more eggs - 4 scrambled eggs w/ diced ham & 1/2 cup brown rice . + water & coffee....

 

[dper726]

My background is hispanic, I could live off eggs and rice my entire life if it was up to me. That shit always hits the spot no matter what time of the day.

 

[Oregongearhead]

My background is hispanic, I could live off eggs and rice my entire life if it was up to me. That shit always hits the spot no matter what time of the day.

Same here bro , I got Spanish blood too.
Its cheap & filling . Cant beat the nutrition .

 

[Oregongearhead]

Happy Easter !! My dieting friends ......this morning its , what else ? 4 boiled eggs w/ oatmeal + coffee .
Lost another lb. down to 167lbs. Yah ! Cycle starts in 10 days .

 

[Oregongearhead]

Happy Easter !! My dieting friends ......this morning its , what else ? 4 boiled eggs w/ oatmeal + coffee .
Lost another lb. down to 167lbs. Yah ! Cycle starts in 10 days .

Easter Lunch was spiral ham slices & black beans . Reese's egg . Just one. Will eat more later....

 

[Notits]

I broke down hard last night at the sushi bar, 80$ of sashimi... worth every nickle :drooling:

 

[Oregongearhead]

I broke down hard last night at the sushi bar, 80$ of sashimi... worth every nickle :drooling:

My wife & I eat sushi too . A friend just dropped off some fresh Oregon dungeness crab , so its crab-Easter ! And just a lil drawn butter.

 

[Oregongearhead]

Its workout day so something "carby" this morning . Bobs Red Mill 8-grain hot cereal should do the trick . Plus 3 eggs & ham . Oh & coffee.

 

[Voltrader]

Nothing....intermittent fasting this week.

 

[Oregongearhead]

Nothing....intermittent fasting this week.

So you fast how many times a week Volt ? Just liquids on fast days ?

 

[Voltrader]

I will go on 4-5 day bursts I will juice but right now I have to stick to the veggie's only though. I will use some carrots and maybe a lime in a pre-workout juice. I will go through pounds of spinach and kale this week. I usually do it when I have that toxic bloated feeling. I will be very grumpy today but by noon tomorrow I will have a quasi-euphoric thing going but by the EOD Thursday I will be hungry as hell. So I guess this week isn't textbook intermittent it is more of a fast cleanse. It works but I will have a hard time lifting anything. 15 more days I get to go blast.

 

[Undertow333]

I will go on 4-5 day bursts I will juice but right now I have to stick to the veggie's only though. I will use some carrots and maybe a lime in a pre-workout juice. I will go through pounds of spinach and kale this week. I usually do it when I have that toxic bloated feeling. I will be very grumpy today but by noon tomorrow I will have a quasi-euphoric thing going but by the EOD Thursday I will be hungry as hell. So I guess this week isn't textbook intermittent it is more of a fast cleanse. It works but I will have a hard time lifting anything. 15 more days I get to go blast.

Fasting is a very different experience. People laugh and make fun of the idea but I think it can be really beneficial. It helps detox and purify the body and to me there is an odd spiritual side that can't be easily explained.

 

[Oregongearhead]

4 scrambled eggs & ham & brown rice ......then its off to give blood - Cycle starts next week !

 

[Voltrader]

Ugh...I am having a hard time it is going to be a struggle to make it til Thursday-Friday. Got a cold.

 

[johnnyBALLZ]

My post workout meal for the past week or so, the place is right next to my gym..