MESO-Rx

Anabolic Steroids

What R U Eating ? ~OGH wants to know.....

Hey ATodd - theres tons of good chicken dressings/sauces but most of them really bump up the calories . Thats why most dieters just have sauces on the side like BBQ and lite ranch or just Tabasco sauce (no calories) You can also lightly brush on olive or coconut oil (very high in Omega 3) ~Ogh
 
diet has remained the same over the past few days..

am... coffee black.. 2 packets of quaker protien bannana walnut instant oats.
gym
shake, bannana.
go home
lunch.. chopped up pre cooked chicken breast, splash of olive oil... 6 egg whites scrambled together.
post lunch.. 1 cup of greek yogurt
dinner tongight
smoked and chopped pork shoulder, green beans and potatoes.
post dinner shake..
still hungry.. grabbing a cple peppermint suckers to keep the hunger at bay..
 
OGH and Furious,
Thanks for the tips. I had a feeling about the dressing marinade and calories. Fortunately, I do love the Montreal chick. rub and Tabasco. Unfortunately, everything i put tabasco on, I immediately want to dip in Blue-chesse.
atodd
 
Threw down on pizza tonight. I have hired a coach I want to go to the next level. He will have my diet laid out in a week so guess what I am going to blow out for the next week. I will not post my gluttonous adventures out of consideration for my fellow brothers.
 
Voltrader said:
Threw down on pizza tonight. I have hired a coach I want to go to the next level. He will have my diet laid out in a week so guess what I am going to blow out for the next week. I will not post my gluttonous adventures out of consideration for my fellow brothers.
Click to expand...


Alright Volt - taking it to the next level getting a coach . Definitely keep us informed , start a training log here . Whats your goals ? If I may be so bold ? lol ~Ogh
 
Well the first thing is we are shooting for 255-265 10% bf by years end then that will put me 12 weeks out til my first contest. There is a event in late march I want to compete in. I have never competed but friends have. They have been on me for years to give it a go because of my 6 foot 1 frame ok I am rounding up on that. I have been a big guy my whole life and I struggle getting below 14% I have made it 12% for a quick second here and there. So I figured let's compete fork out some dough on a coach and keep my ass accountable. Great idea on the log.

42 this year clock is ticking.
 
Wish I had the discipline to do it on my own. I got a deal he is 27 and has some success with physique guys but he really wanted a heavyweight in his portfolio so we struck a deal. I really want to go back to the old school Adonis look and he understands that. I have no plans on chasing sponsorships or pro any shit like that this is for me and that's it.

Great thread one of my favorites on the forum woot woot for the 1000 post lets make it 2000 way to go OGH this is your baby.
 
Voltrader said:
Wish I had the discipline to do it on my own. I got a deal he is 27 and has some success with physique guys but he really wanted a heavyweight in his portfolio so we struck a deal. I really want to go back to the old school Adonis look and he understands that. I have no plans on chasing sponsorships or pro any shit like that this is for me and that's it.

Great thread one of my favorites on the forum woot woot for the 1000 post lets make it 2000 way to go OGH this is your baby.
Click to expand...


Sounds good Volt , gotta post some bodyshots here when you feel like . Just like I told JohnnyB the other day , when you feel comfortable to throw up a pic , took me a few years before I threw up a bodyshot .

Thanks for the congrats - its been great talking food everyday , one of my hobbies . And the threads took on a life of its own at times , just like those protein cookies . ~Ogh
 
Voltrader said:
Threw down on pizza tonight. I have hired a coach I want to go to the next level. He will have my diet laid out in a week so guess what I am going to blow out for the next week. I will not post my gluttonous adventures out of consideration for my fellow brothers.
Click to expand...
Nice Volt and throw down some pancakes in the morning for me!
 
Oregongearhead said:
Sounds good Volt , gotta post some bodyshots here when you feel like . Just like I told JohnnyB the other day , when you feel comfortable to throw up a pic , took me a few years before I threw up a bodyshot .

Thanks for the congrats - its been great talking food everyday , one of my hobbies . And the threads took on a life of its own at times , just like those protein cookies . ~Ogh
Click to expand...

Hey, hey.. I've thrown up plenty of body shots since I've been here!! Just don't want to throw one up in my avi just yet.. ;)

I'm a lil "thick" at the moment.. :)

Here's 2 weeks ago @ 5'8" 229lbs OFF CYCLE

ImageUploadedByTapatalk1406258309.713911.jpg
 

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