What R U Eating ? ~OGH wants to know.....

[johnnyBALLZ]

Hahah... 18.5" as of a week or two ago, may be a little smaller now.. They fluctuate between 18"-19.5" cold..

Thanks colt, dick!!

 

[Oregongearhead]

Hahah... 18.5" as of a week or two ago, may be a little smaller now.. They fluctuate between 18"-19.5" cold..

Thanks colt, dick!!

I win !! With my 18.2" guess . You got the genes for 20" arms , no doubt . Stay at it . ~Ogh

 

[Oregonstrong]

Im trying to lean bulk, but Im having problems surprisingly getting enough fat. Is incorporating peanut butter (the good stuff, all natural) ok to do? Will it make me fat rather than lean?

I may be able to help with this one OGH. Eating fat will not necessarily make you fat. Fat and carbs are energy sources and should be used as such. So if you eat a whole bunch of carbs and fats and do not use any energy, then it will be stored as fat. Also as OGH pointed out if you exceed way over your daily caloric maintenance intake. Increase and decrease fats and carbs based upon energy needed.

 

[Oregonstrong]

Watch this vid furious.......
https://thinksteroids.com/community...ev-Secret-of-the-Pros.134357018/#post-1064425

 

[FuriousWO]

I'll have to sit down and watch this after work. Thanks

 

[tileguy123]

Hahaha...I'm sure JB will appreciate my comment. For real though, at least 18.

18s is a good look . It's just like car rims bigger IS better

 

[inkandmuscle]

working on round 2 of my chicken pasta, I let the chicken sit overnight in some home made Italian dressing... smells delicious, even raw! we'll see though...

 

[Oregongearhead]

^^^^ Looks good Ink - we all need breaks from regular chicken . I use Italian dressing sometimes too . Whatever gets it down the hatch ....~Ogh

 

[inkandmuscle]

^^^^ Looks good Ink - we all need breaks from regular chicken . I use Italian dressing sometimes too . Whatever gets it down the hatch ....~Ogh

yep lol, when its plain or just a bit of pepper and lemon juice I've gotta drown it in hot sauce to choke it down

 

[inkandmuscle]

working on round 2 of my chicken pasta, I let the chicken sit overnight in some home made Italian dressing... smells delicious, even raw! we'll see though...View attachment 15410

Ok, so far for the pasta I'm going with a bit of olive oil, grated paresean/romano cheese, green olives, diced tomatoes, pepper... any further suggestions??

 

[Oregongearhead]

Ok, so far for the pasta I'm going with a bit of olive oil, grated paresean/romano cheese, green olives, diced tomatoes, pepper... any further suggestions??

I like big Chefs salads sometimes, but I like simple too , I'll eat just plain spinach leaves w/olive oil & lemon or vinegar only . Simple has less calories ....~Ogh

 

[inkandmuscle]

I like big Chefs salads sometimes, but I like simple too , I'll eat just plain spinach leaves w/olive oil & lemon or vinegar only . Simple has less calories ....~Ogh

Very true... simple sounds good!

 

[FuriousWO]

And here I am struggling to put down my calories, you guys are talking about less

 

[FuriousWO]

And Ink, you're oven is really clean... Im going to get Mrs. Furious on ours now

 

[FuriousWO]

We need a thread of just recipes with a simple carb/protein/fat breakdown. Something we could go through and look for ideas... In fact I'll start one

 

[Oregongearhead]

And here I am struggling to put down my calories, you guys are talking about less

Just keep eating . Less talk more eat . lol. Throw a pizza or some Mexican food in there and you"ll get your calories , just dont go overboard....heres me 2 years ago @205lbs ....burp

 

[Oregongearhead]

And Ink, you're oven is really clean... Im going to get Mrs. Furious on ours now

Mrs.Furious , lol

 

[FuriousWO]

Mrs.Furious , lol

If there can be a Mrs. OGH (that makes those protein cookies I love), there can be a Mrs. Furious . And she can be Mrs. Furious, I think I'll start dropping that few times and see how it goes over LOL

 

[Voltrader]

And here I am struggling to put down my calories, you guys are talking about less

Two sides to this game taking it off or putting it on believe it or not the struggles are similar.

 

[FuriousWO]

Volt that's just my paranoid now, I was 205 in Dec '13. I was down to 178, 13%bf last week (too small). So now Im trying to lean bulk but Im deathly afraid of BF. Its a wicked cycle isnt it?