Voltrader
New Member
It never stops.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Yes - its a relentless cycle . You cut down and the abs look nice but the delts/arms look skinny from the dieting , so you try to clean bulk but that turns into a dirty bulk and you get fat ......on and on and on it goes . I like my light look , with the cut abs but Im more intimidating in the bulk , especially with clothes on . Also alot stronger.....~Ogh
FuriousWO
New Member
Ok I'm going for the chicken dipped in mustard
Voltrader
New Member
Ok I am interested a sweet mustard, spicy course mustard?
I'm personally a fan of the sweet!! Wait... That doesn't sound too good...lol
FuriousWO
New Member
Made a wrap, spinach and chicken. Used yellow mustard and siriacha with some fat free ranch as the sauce. And it was the shit!!!
Voltrader
New Member
@Gettinbigger76 Yea I like that course ground spicy mustard but there is a time and a place for sweet. Hmmmm. Lol!!!!
Mustard. Siracha, ranch, I would have to taste that ..... Not sure what I think about that.
Mustard. Siracha, ranch, I would have to taste that ..... Not sure what I think about that.
It's a shame, my taste buds just can't handle spicy! My 7yr old has a higher tolerance for spicy than I do! lol
FuriousWO
New Member
It was a first for me too. This shows how desperate I am for new flavors. But really it wasn't bad, I'd mix it again
This good morning it was 8oz cottage cheese + coffee . Thats it . ~Ogh 
Oregonstrong
New Member
Low carb day OGH?..........
FuriousWO
New Member
Oats, honey banana and a protein shake. Today no coffee day 5, or maybe 6.
These headaches have been brutal. But I'll go grab a half decaf coffee, but the last two days have been zero
These headaches have been brutal. But I'll go grab a half decaf coffee, but the last two days have been zero
Oregonstrong
New Member
Nice work brother!
Goodluck on that caffiene kick Furious , its brutal . Dont be too hard on Mrs.Furious (unless you want to ,lol) ~Ogh
For lunch it was 1/2 cp Cheerio"s & 8oz cottage cheese .
Supper was 10oz NY steak & garden salad , more Cheerio's & cottage cheese ~Ogh
Supper was 10oz NY steak & garden salad , more Cheerio's & cottage cheese ~Ogh
Oregonstrong
New Member
OGH/brothers,
I am thinking of trying the carb cycling approach. Keep in mind I am currently trying to gain. Do you think this method is just as effective for gaining as it is for cutting?
Here is what I am thinking........
Let me know if I am off in my approach. Protein stays at 330 grams everyday, high carb days 4-5 x Per week on training days-300 grams carbs. Low carb days on rest days 2-3 x per week-75 grams carbs.
Carb Split would match the training split I am thinking of switching to which would go high (push), high(pull), low(rest), high(legs), low(rest), repeat. Basically 4-5 days high carb, 2-3 days low carb per week.
Thanks
Oregonstrong
I am thinking of trying the carb cycling approach. Keep in mind I am currently trying to gain. Do you think this method is just as effective for gaining as it is for cutting?
Here is what I am thinking........
Let me know if I am off in my approach. Protein stays at 330 grams everyday, high carb days 4-5 x Per week on training days-300 grams carbs. Low carb days on rest days 2-3 x per week-75 grams carbs.
Carb Split would match the training split I am thinking of switching to which would go high (push), high(pull), low(rest), high(legs), low(rest), repeat. Basically 4-5 days high carb, 2-3 days low carb per week.
Thanks
Oregonstrong
Thats basically what Im doing OS, low carb & calories on non-training days . High on others . Some advocate medium carb/cal days too. Whatever works the best for you .
I think the the week long keto I did really helped my dieting , cleaned out those cobwebs . Its like fasting carb-wise . Im really holding the glucogen/water now , much fuller ~Ogh
I think the the week long keto I did really helped my dieting , cleaned out those cobwebs . Its like fasting carb-wise . Im really holding the glucogen/water now , much fuller ~Ogh
OS - what do you have your calories set at ? On a high carb/cal day ? ~Ogh
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