naturalkon
New Member
I ate two Wendy's spicy chicken sandwhich meals with cokes both times today. It was a moment of weakness.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
quest bar and skim milk before sleepinnn 
Oregonstrong
New Member
Create a meal plan brother and stick to it. Eating 1300 cals before bed (no activity) is not good. Some will definitely convert to fat.
When I first started learning about nutrition I started with "if it fits your macros" and would just track all cals on myfitnesspal. The problem is some days I would overeat and starve at night then some days I would undereat and stuff myself at night. Both not good. Ended up gaining a lot of fat on that approach.
Now all meals are planned and macros are split evenly and I am making much better progress. Don't even track calories, just macros and adjust when needed.
Make sure you eat 2x your bodyweight in grams of protein and set a daily number for your carbs. Adjust after two weeks when you know if it is enough or not enough.
Oregonstrong
New Member
Damn brother, you look great!Hey, hey.. I've thrown up plenty of body shots since I've been here!! Just don't want to throw one up in my avi just yet..
I'm a lil "thick" at the moment..
Here's 2 weeks ago @ 5'8" 229lbs OFF CYCLE
View attachment 15405
FuriousWO
New Member
Yah I mostly had a plan but time got away from me. I ended up scarfing down 4 Tbsp of all natty peanut butter and some rice. Waited a little bit then went to the gym. Just
Got back made a protein shake and I'm gonna call it good.
It's far from perfect but better than coming up 1300/3000 calories short
Voltrader
New Member
So I can eat whatever I want right. Well guess what walked out of the house with out my wallet and all I have at the office is a stupid bag of almonds. Now there is a fridge in the kitchen and I am an owner so does that make the food in there mine? I will just eat these almonds until I have the time to run home but I live a half hour away.
You look great JB - got me beat in the arms department . Thick delts too . And that South Beach tan ,lol. You need to start planning your stage presence , getting your posing routine down . No doubt . Thanks . ~Ogh
Voltrader
New Member
IDK those arms are big we going to the nearest 1/10 of an inch. I give him 18.8.
Colt44
Well-known Member
I'm saying 16.5. It's an optical illusion
I'm saying 16.5. It's an optical illusion
I got 16.5" , I dont think they are that small , lol . Optical illusion , lol. ~Ogh
Hey OGH,
I'm trying to put on some lean mass, so my diet pretty much looks like this.
Breakfast
4 egg whites
1 cup oatmeal w/whole banana
1 cup coffee
Mid morning Snack
Syntha 6 protein shake (2 scoops)with 1/2 cup greek yogurt,2tbl spn PB in 2% milk
Lunch
8oz Chicken breast
Salad w/olive oil and red wine vinegar
Afternoon Snack
Mixed Fruit
Cup of Greek yogurt
Pre-workout
Syntha 6 shake (1 scoop w 4.5 oz 2%)
Post workout
ON WHEY protein shake w/2 tblspn PB
Dinner
Either 8oz of Chicken breast or Salmon
Green Vegetable
Sweet potato
Salad
Night snack
Bowl of high protein cereal in 2%
Any recommendation welcome!!!
I'm trying to put on some lean mass, so my diet pretty much looks like this.
Breakfast
4 egg whites
1 cup oatmeal w/whole banana
1 cup coffee
Mid morning Snack
Syntha 6 protein shake (2 scoops)with 1/2 cup greek yogurt,2tbl spn PB in 2% milk
Lunch
8oz Chicken breast
Salad w/olive oil and red wine vinegar
Afternoon Snack
Mixed Fruit
Cup of Greek yogurt
Pre-workout
Syntha 6 shake (1 scoop w 4.5 oz 2%)
Post workout
ON WHEY protein shake w/2 tblspn PB
Dinner
Either 8oz of Chicken breast or Salmon
Green Vegetable
Sweet potato
Salad
Night snack
Bowl of high protein cereal in 2%
Any recommendation welcome!!!
That looks good . Did you figure out your daily calorie requirements and add 500 to it ? ~Ogh
Colt44
Well-known Member
Hahaha...I'm sure JB will appreciate my comment. For real though, at least 18.
FuriousWO
New Member
Im trying to lean bulk, but Im having problems surprisingly getting enough fat. Is incorporating peanut butter (the good stuff, all natural) ok to do? Will it make me fat rather than lean?
I did, and with this diet, I'm actually kinda over doing it by a little, but I figure it's pretty clean, so no harm done... I was doing the eat everything in site diet for a while because I have such a high metabolism and I was really concerned about mass, but I was getting a little too "puffy", so I decided to be patient, alter the diet and go for slower cleaner gains..
Although my sister in law gave my son a box full of 50 munckins from dunkin donuts last night, and let's just say.... Well I'm sure you can figure it out!! Lol
I actually think raw nuts beats out PB , try almonds , pecans & walnuts . More Omega-3 oil than PB and less calories . Also extra virgin olive oil and coconut oil are the best "good oils"......go to Vitacost.com and check-out their coconut oils , fairly cheap and you can use it like butter . I add some to my shakes too . I love the stuff . ~Ogh
PS - The only thing that will make you fat is an overindulgence of calories . 500 over maintance is good , 700-900 over is fat . Theres a fine line there.....
FuriousWO
New Member
Awesome thanks OGH, I'll check that out today
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