What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

One of these days my friend, one if these days...

I"ll be waiting ......

 

[newtoketo]

Keto of course. I believe Dave Palumbo likes to throw a shitloading/cheat meal in there...I believe once a week. It's ok to fall off your diet, just don't beat yourself up too bad and try to get right back on. It's a marathon and not a race.

 

[Oregongearhead]

Keto of course. I believe Dave Palumbo likes to throw a shitloading/cheat meal in there...I believe once a week. It's ok to fall off your diet, just don't beat yourself up too bad and try to get right back on. It's a marathon and not a race.

Thanks NTK- Im back on low carb/cycling just not full keto . Feel much better now .~Ogh

Same as yesterday 3 eggs/ham/sm oatmeal + Syntha-6 drink. Coffee .

 

[Oregongearhead]

Crab festival time on the OC so its crab & salad for dinner , a little fresh smoked tuna too. Lifes good even if Im not getting everything I wanted .....keep it simple & its easier to maintain . ~Ogh

 

[Kubrick]

Crab festival time on the OC so its crab & salad for dinner , a little fresh smoked tuna too. Lifes good even if Im not getting everything I wanted .....keep it simple & its easier to maintain . ~Ogh

Crab Featival!!! I'm so jealous!

 

[Voltrader]

Alaskan cod fish tacos with a Kim chi slaw. Fricking awesome.

 

[Oregongearhead]

Alaskan cod fish tacos with a Kim chi slaw. Fricking awesome.

That will work , I love fish taco's and kim-chee . Nice combo Volt , yum of the day .


I came off the keto diet Sunday and just kept goin , tonights spaghetti & italian sausage sauce w/ protein shake . Oh well - its summer ~Ogh

 

[Oregonstrong]

Hey brothers, dinner tonight was fresh, (caught by me) 10 oz. silver salmon and one cup broccoli.

 

[FuriousWO]

Been chicken/rice most of the day. Bananas,'cottage cheese a couple times too.

I need to watch my sodium intake I'm always WAY over my target everyday. That's my next goal.

Oh yah and yesterday started day 1 of kicking the caffeine habit for a few months. Today day 2 was rough to say the least

 

[Oregonstrong]

Oh man, kicking the caffeine?! Praying for you brother I know I could not do it. I need to check my sodium intake as well I'm sure I'm overdoing it.

 

[FuriousWO]

I love soy sauce on my chicken and rice.

 

[Oregonstrong]

I like dipping my chicken in mustard and I love seasoning salt on my steak........

 

[Oregonstrong]

Sodium..........

 

[FuriousWO]

As odd as mustard dipped chicken sounds, I'm going to give it a try. I'm down for any change at this point.

 

[Oregongearhead]

Hey brothers, dinner tonight was fresh, (caught by me) 10 oz. silver salmon and one cup broccoli.

Thats the best dinner, the one you catch yourself....congrats OS

This morning its 8oz cottage cheese/sm banana + coffee ~Ogh

 

[Voltrader]

8oz ribeye bought a wholesale thing from a fundraiser frozen kind but not bad. Three fried eggs.

 

[Oregonstrong]

As odd as mustard dipped chicken sounds, I'm going to give it a try. I'm down for any change at this point.

If you like mustard dipping your chicken will become addicting although I try not to as it adds additional sodium. I definitely will always keep it on hand for when my woman leaves the chicken on the grill for to long and overcooks it.

 

[Oregonstrong]

Thats the best dinner, the one you catch yourself....congrats OS

This morning its 8oz cottage cheese/sm banana + coffee ~Ogh

That's for sure OGH, can't beat feasting on your own harvest!

Same old for me this morning. 2cup whites, 1 cup oats.

 

[flexx89]

just slammed about 70g carbs (pineapple) and some chicken breast post workout. anyone else eat pineapple post-workout? its great

 

[ATodd]

I'm feeling old after lunch. I accidentally bought frozen brussel sprouts a while ago, never could stand them. But ran out of everything else and didn't feel like going to the store. I ate them........and liked them. What's happened to me? Anyone have a simple healthy chicken marinade? I've been using Italian dressing for 48+ hrs. works great, but i have a feeling it's not the best for you. Especially with the amount of chicken i eat. IDK maybe i'm wrong.
atodd