What R U Eating ? ~OGH wants to know.....

[Oregonstrong]

Supper: Chicken breast & 1 cp steel-cut oatmeal /butter/honey...yum ~Ogh

Carbolicious OGH!

 

[gr8whitetrukker]

Midnight meal: 6oz turkey meat with red potatoes+ butter, 2 hard boiled eggs plus a TALL ass glass of milk

 

[tileguy123]

Dinner,

6oz wild caught Alaskan salmon gourmet as shit...

 

[Oregongearhead]

Midnight meal: 6oz turkey meat with red potatoes+ butter, 2 hard boiled eggs plus a TALL ass glass of milk

^^^^ A great example of mixing your proteins . It dont matter how you get your protein as long as you get it .....~Ogh

Dinner,

6oz wild caught Alaskan salmon gourmet as shit...

View attachment 15598

Yeah go all gourmet on us . Reminds me of my cooking days in Ocean Shores , Wa. /Nice ~Ogh

 

[Oregongearhead]

Lunch (as well as supper last night) is my Mix w/eggs . Beef,chicken chunks w/rice/peas mixed with 2 wo/3 whi eggs . This really my go to food and makes up alot of my meals . ~Ogh

 

[Oregonstrong]

Cant beat that OGH, three sources of protein in one meal. Now thats making sure you get all the needed aminos and the rice for carbs and peas for fiber. Thats one well rounded meal!

Eye spy............. Liquidex

 

[Oregongearhead]

Cant beat that OGH, three sources of protein in one meal. Now thats making sure you get all the needed aminos and the rice for carbs and peas for fiber. Thats one well rounded meal!

Eye spy............. Liquidex

That was purposely put there to see who's paying attention or not .
You win OS. ~Ogh

 

[FuriousWO]

Had to Google what liquidex is [emoji38]

I'm a noob don't forget

 

[Voltrader]

4 eggs, 4 egg whites, 1 cup of spinach, 1/2 cup steel cut oatmeal plain. It is on now fellas time to get under 10% I have 5 months.

 

[Oregongearhead]

4 eggs, 4 egg whites, 1 cup of spinach, 1/2 cup steel cut oatmeal plain. It is on now fellas time to get under 10% I have 5 months.

Alright , Volt's got goals .....Goodluck

8oz cottage cheese + sm banana + coffee ~Ogh

 

[gr8whitetrukker]

4 eggs, 4 egg whites, 1 cup of spinach, 1/2 cup steel cut oatmeal plain. It is on now fellas time to get under 10% I have 5 months.

Good for you Volt! I hope I can get under 10% too with my 1st cycle. Its been quite a while since I been that lean. GO GET EM

 

[TANGO.ECHO.KILO]

What @Volt neglects to mention is that I read somewhere he's like 6'1" 260 or something. So 10% bf on that frame is an AMAZING accomplishment IMO. Good luck brother.

canned tuna/spinach/almond salad with vinegar
tonight is starting to feel like a red meat night already

 

[Voltrader]

What @Volt neglects to mention is that I read somewhere he's like 6'1" 260 or something. So 10% bf on that frame is an AMAZING accomplishment IMO. Good luck brother.

canned tuna/spinach/almond salad with vinegar
tonight is starting to feel like a red meat night already

That's why it is five month goal the idea is to keep the weight maybe even increase and drop the fat. Diet diet diet. If any of you see me not post for a day or two in here feel free to call me out.

 

[gr8whitetrukker]

Im 6'1 252. Down from 265. Personally I think it's easier for taller guys to be leaner. All depends on genetics of course but to be honest I gotta carry 250-260 to even look the part

 

[TANGO.ECHO.KILO]

Im 6'1 252. Down from 265. Personally I think it's easier for taller guys to be leaner. All depends on genetics of course but to be honest I gotta carry 250-260 to even look the part

Well you look good in your Avi

 

[gr8whitetrukker]

Ya that was me on vacation. Bastard took a picture!

 

[Oregongearhead]

Another quick breakfast - 8oz cottage cheese/sm banana +coffee . Goin to give blood today ! ~Ogh

 

[TANGO.ECHO.KILO]

Another quick breakfast - 8oz cottage cheese/sm banana +coffee . Goin to give blood today ! ~Ogh

Keepin' RBC in check?

eggwhite omelet + diced ham
shrimp/white rice/broccoli + zukes

 

[gr8whitetrukker]

Whats the best way to watch the red blood cell count?

 

[Oregongearhead]

Whats the best way to watch the red blood cell count?

Any regular blood test will have your WBC and RBC count . And your hematocrit level which is what gets increased on AAS.

I gave blood , and got a testosterone test at Labcorp today ~Ogh