What R U Eating ? ~OGH wants to know.....

[tileguy123]

ok put fitness pal on my phone. tracking them macros currently, I set it up for 3k calories, with like 330 carbs 330 protien, 50 fat ... not sure if thats high enough on the fat. anyways not even to lunch and ive managed to use up half of my calories so far..:

7am oatmeal 2 packs 320 cal

1030 2 whole eggs scrambled 185 cal
3/4 cup egg whites 125 cal
2oz shrimp moist heat 84 cal
8oz chicken breast 328 cal

1130 : 200 grams non fat greek yog 120 cal
chocolat protien shake 280 cal
bannana 85 cal

lunch coming shortly.. at 1500+ cals already carbs so far 102, fat, 26, protien 210

this app is making me understand..

 

[Oregonstrong]

ok put fitness pal on my phone. tracking them macros currently, I set it up for 3k calories, with like 330 carbs 330 protien, 50 fat ... not sure if thats high enough on the fat. anyways not even to lunch and ive managed to use up half of my calories so far..:

7am oatmeal 2 packs 320 cal

1030 2 whole eggs scrambled 185 cal
3/4 cup egg whites 125 cal
2oz shrimp moist heat 84 cal
8oz chicken breast 328 cal

1130 : 200 grams non fat greek yog 120 cal
chocolat protien shake 280 cal
bannana 85 cal

lunch coming shortly.. at 1500+ cals already carbs so far 102, fat, 26, protien 210

this app is making me understand..

Nice work tileguy! Try to get some protein in your first meal. Maybe add eggs to this meal like you have in our second meal. In fact I would pull the eggs from your second meal since you are already getting plenty of protein from the chicken and shrimp and put them in the first meal. Then maybe add some rice to your second meal with the protein. Keep it up brother!

 

[tileguy123]

I usually lift after the oats and then immediately banana n Shake , then generally the eggs / chicken w or without shrimp is my next meal typically . Maybe I'll hit the yogurt for some protien w the oats .. I hate working out on a loaded stomach

 

[tileguy123]

Or maybe I could get the eggs down off the gate we will see

 

[Oregonstrong]

Hit 50 grams of whey. That would actually be better if you are lifting after first meal. Should settle well and not make you feel too full.

 

[Oregongearhead]

Looks good Tileguy , listen to OS - he's taking this dieting thing real serious and he's spot-on . Im looking to morph into something else right now so weight loss is not on my menu at this moment . Power-On ~Ogh


Breakfast was 4 eggs/ham/rice/shrimp + protein cookie & coffee .

 

[tileguy123]

its crazy when i think im eating proper i actually need to increase it by 1/3.. to 1/2 more intake.. especially if i run a cycle. . right now natty im still far under where it thought i was. I still am bloated nightly but i thought its the food but my bf is low i think its actually i carry water in my abs...

 

[Oregonstrong]

Looks good Tileguy , listen to OS - he's taking this dieting thing real serious and he's spot-on . Im looking to morph into something else right now so weight loss is not on my menu at this moment . Power-On ~Ogh


Breakfast was 4 eggs/ham/rice/shrimp + protein cookie & coffee .

Get it OGH!! I wanna see a monster!

 

[tileguy123]

the other thing is affording to eat right.. work out right.. its huge committements. my gym is 10 mile ea way. well worth it..but it all adds up

 

[Oregonstrong]

I know how you feel brother. It's all about priorities. I have to put it ahead of any of my other hobbies to be able to afford it but it is well worth it.

 

[Oregongearhead]

the other thing is affording to eat right.. work out right.. its huge committements. my gym is 10 mile ea way. well worth it..but it all adds up

Alot of us are home gyming , I see where Brutus went on a weights buying spree and set-up his home gym via Craigslist. Me , Im still pumping away outside .....~Ogh

 

[tileguy123]

dman all those weights out in the weather... id have a few cannabis plants tucked in there too..

 

[Oregongearhead]

dman all those weights out in the weather... id have a few cannabis plants tucked in there too..

You dont see all the tarps I use to cover the equipment , I treat my weights good lol

The plants are indoors , ~Ogh

 

[tileguy123]

lol mine too

 

[johnnyBALLZ]

Wife surprised me with a new recipe tonight.. Ribeyes with a blue cheese sauce, mushrooms, cabbage, and tomatoes.. All I had to do was grill those bad boys to perfection.. [emoji41]

 

[FuriousWO]

Wife surprised me with a new recipe tonight.. Ribeyes with a blue cheese sauce, mushrooms, cabbage, and tomatoes.. All I had to do was grill those bad boys to perfection.. [emoji41]

View attachment 15767

Oh damn that's the shit right there! Enjoy JB

 

[darkseid]

Following the Keto here as well. I have yet to find anything else that leans me out so well and retains the muscle I've worked so hard for. Don't have to be in a very significant deficit for it to be effective either.
On a side note, what are your thoughts on Omega-3 eggs, grass fed beef etc.? With as much meat/eggs as I eat on the keto is it worth it to purchase this way?

 

[tileguy123]

BK chocholate shake as a night cap..

 

[FuriousWO]

Man that sounds good too Tile

 

[tileguy123]

it was alright ish.. wish id hit dq instead. they put too much sugary tasting shit in the shakes at bk i just discovered. still pretty good