What R U Eating ? ~OGH wants to know.....

[Oregonstrong]

Wife surprised me with a new recipe tonight.. Ribeyes with a blue cheese sauce, mushrooms, cabbage, and tomatoes.. All I had to do was grill those bad boys to perfection.. [emoji41]

View attachment 15767

Damn JB, Sitting here eating my oats and whites and that shit has me drooling!

 

[Oregongearhead]

Wife surprised me with a new recipe tonight.. Ribeyes with a blue cheese sauce, mushrooms, cabbage, and tomatoes.. All I had to do was grill those bad boys to perfection.. [emoji41]

View attachment 15767

Reminds me of a steakhouse I used to cook at . Blue cheese steak sauce/Portabello shrooms was our signature meal . Damn the calories , just give me more ! Thanks for the post JBZ.....hopefully that chest is healing up nicely . ~Ogh

 

[Oregongearhead]

Following the Keto here as well. I have yet to find anything else that leans me out so well and retains the muscle I've worked so hard for. Don't have to be in a very significant deficit for it to be effective either.
On a side note, what are your thoughts on Omega-3 eggs, grass fed beef etc.? With as much meat/eggs as I eat on the keto is it worth it to purchase this way?

There really is a difference in the Omega-3 eggs , like twice the good fats as regular eggs . If you eat alot of eggs either get some hens and raise your own (not a option for most folks) or buy cheap eggs for the whites and Omega-3 eggs for whole eggs . I eat both plus I have a few hens (not big producers).

I boil alot of eggs , the cheap eggs I eat the whites only ; the spendy eggs I eat whole . Theres a big difference in the yolks....~Ogh

PS- The same for beef , the grass-fed has better nutrition , but I eat more of the cheaper cuts ....

 

[FuriousWO]

Good morning meso's!

3200 calories yesterday and a good back
/bi session in the gym last night. Today I'm going to start with egg whites and oats

 

[tileguy123]

hit my oatmeal with a protien shake this morning. felt pretty good
snack was cple oz of pre cooked shrimp, bananna.
did some lifting at home to get a pump..
lunch was cup of brown rice, 6 egg whites, 8oz chicken breast w/ another shake.
mid day, i hit another piece of chicken and another cup of brown rice.

 

[darkseid]

There really is a difference in the Omega-3 eggs , like twice the good fats as regular eggs . If you eat alot of eggs either get some hens and raise your own (not a option for most folks) or buy cheap eggs for the whites and Omega-3 eggs for whole eggs . I eat both plus I have a few hens (not big producers).

I boil alot of eggs , the cheap eggs I eat the whites only ; the spendy eggs I eat whole . Theres a big difference in the yolks....~Ogh

PS- The same for beef , the grass-fed has better nutrition , but I eat more of the cheaper cuts ....

I actually do the exact damn thing with eggs. Cheap ones for boiled whites omega 3's for basically everything else. I eat a shitload of eggs hopefully one day a few hens are an option

 

[gr8whitetrukker]

Gd!! i did get a protien shake in as well.. also a second serving of corn on the cobb , and cple extra ribs... cant believe im coming in so low

Hey tileguy just drink milk with ALL your meals man that is the easiest way to increase calorie and protein intake. Start out with 16oz and try to increase over time. Its affordable and cheap. Veggies like corn and green beans shouldn't surprise you that there killing your calorie count cause shit man there aint much in em. The only reason I eat veggies is for fiber and digestion aid THAT'S IT. But save your money on the extra meat and increase milk. You do look great but now you gotta BULK brother

 

[gr8whitetrukker]

Ive been clean bulking too, but have went overboard again , Im up 5 lbs to 181lbs , lost my abs but got my 17" arms back , lol. ~Ogh

4 eggs/ham/rice mix .+coffee.

Abs... what are those. I haven't seen mine in ...5 good years! Lol...sucks. im good on arms tho their 17" naturally

 

[tileguy123]

Can't do milk bro maybe a glass other than that almond milk

 

[TANGO.ECHO.KILO]

Milk is for babies. When you grow up you have to drink beer

 

[tileguy123]

Hey tileguy just drink milk with ALL your meals man that is the easiest way to increase calorie and protein intake. Start out with 16oz and try to increase over time. Its affordable and cheap. Veggies like corn and green beans shouldn't surprise you that there killing your calorie count cause shit man there aint much in em. The only reason I eat veggies is for fiber and digestion aid THAT'S IT. But save your money on the extra meat and increase milk. You do look great but now you gotta BULK brother

im not really sure i understand what your saying about the green beans and corn, there not a staple in my diet. there the extras that i add to a meal so i can have some variety. Spinach and shredded lettuce is 90% of my macros.. lol

 

[FuriousWO]

Had to catch and early train today so breakfast was a cool 1k calorie OregonStrong protein shake. That was a few hours ago and I'm hungry again.

I think the test is kicking in, I've been eating like a truck the last few days and my weight is up. Was 193 this morning but that was with clothes and shoes on, so probably 188-189. That's awesome cuz i don't look or feel water bloated.

Eat on boys

 

[Oregongearhead]

Milk is for babies. When you grow up you have to drink beer

.....until you get multiple DUI"s drinking beer , then you sit in a cell drinking your milk .....been there , done that , lol

This morning its 9oz cottage cheese & protein cookie.Coffee ~Ogh

 

[FuriousWO]

.....until you get multiple DUI"s drinking beer , then you sit in a cell drinking your milk .....been there , done that , lol

mmmhmmm

 

[gr8whitetrukker]

im not really sure i understand what your saying about the green beans and corn, there not a staple in my diet. there the extras that i add to a meal so i can have some variety. Spinach and shredded lettuce is 90% of my macros.. lol

Im just sayin that corn, green beans, lettuce and spinach all have a good place in a diet just it doesn't help much at all toward the calorie count. Since your deficient in calories its better to eat heavy carbs next to your meat intake. Potatoes, pasta, rice, beans, bread etc...just trying to help man

 

[TANGO.ECHO.KILO]

.....until you get multiple DUI"s drinking beer , then you sit in a cell drinking your milk .....been there , done that , lol

This morning its 9oz cottage cheese & protein cookie.Coffee ~Ogh

lol. Yea I might be allergic, I seem to breakout in handcuffs as well. They just put Pumping Iron on Netflix so I was just waiting for an opportunity to say that

 

[tileguy123]

Im just sayin that corn, green beans, lettuce and spinach all have a good place in a diet just it doesn't help much at all toward the calorie count. Since your deficient in calories its better to eat heavy carbs next to your meat intake. Potatoes, pasta, rice, beans, bread etc...just trying to help man

i get it .. the corn and green beans or any greans for that matter never really factored in. And i dont think i am as low as was thought a page back or so. im really not defecient. ive been tracking for the last cple days, and im more like 2200-2500 on off days, and 3k + on lifting days.. the help i needed was understanding macros, which my app has helped, and the advice above on the break down, like 350 carb , 350 protien.. with like 50-70 fat. then i needed to understand it from a simple view like 7 meals each being 1 cup of rice, and 1 breast of chicken for a carb source and protein source about 50 carbs, 50 protien, and understand that if i sub rice for pasta, or potatoe, itll be the same. same if i sub chicken for prawns, or chicken for steak, or chicken for shake. I wasnt ever factoring greens into it. if i did, id have to add the 3.5 grams of green i smoke a day

i appreciate the lactose reccommendation, but id drive the ol lady right out of bed with that ideah....

 

[tileguy123]

everybody keeps telling me im so lean.. am i like the bulimic chick who thinks she fat ?? lol

 

[gr8whitetrukker]

I think 350 grams of protein a day when your not running gear is probably a bit excessive. Imo

 

[FuriousWO]

@tileguy123 not sure if you know this but you can go on the myfitnesspal website and change the default meals they have setup. I have 6 meals in mine, I think by default it comes with 4 setup for you. Just in case it bugged you like it did me