What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

I eat the shit out of the spinach wraps, use them for anything low maintenance I want to eat on the go when I'm not counting carbs.

I may start asking my wife to wear tortilla panties!

I say eat them both , the spinach wraps and the wife wearing the tortilla panties . They are both low cal so eat away , lol. ~Ogh

 

[FuriousWO]

I say eat them both , the spinach wraps and the wife wearing the tortilla panties . They are both low cal so eat away , lol. ~Ogh

I'm going to add them both to my regular diet!

 

[Notits]

Havnt posted here in a bit, not much has changed,
Every day - 1lb chick, 1lb fish, 1qt egg whites w/6 whole eggs, salads, shakes, Cottage cheese, yogurt, lots of peanut butter. Oats in the morning. However I have fallen head over heals in love with Quinioa!

 

[Oregonstrong]

Checking in here brothers. Diet a still on point, dinner was 10 oz. silver salmon with veggies. Keeping protein around 360 and carbs around 300 at the moment.

 

[Jruiz]

Sent from my iPhone using Tapatalk egg plant pizza my babe batched up !

 

[Jruiz]

Egg plant pizza my girl cooked up !! Was surprised how good it was


Sent from my iPhone using Tapatalk

 

[preworkout1984]

I'm doing eggs/whites in the morning
Post shake
Chicken and brocoli for lunch
Quinoa kale burger <amazing>
Pork loin and brocoli for dinner

1'479 calories
157 protein
78 carbs
.am I taking in enough? For my bulk/lean cycle?

 

[Oregonstrong]

What are your stats bro? 1500 is pretty low in my opinion. 157 protein and 78 carbs is only 940 calories. Did you leave out the fat accidently?

 

[preworkout1984]

What are your stats bro? 1500 is pretty low in my opinion. 157 protein and 78 carbs is only 940 calories. Did you leave out the fat accidently?

Yeah I guess I did.
Also
5'9
164
30 years old
18 bf

 

[preworkout1984]

With a rough guesstimate, probably with fat 350 extra

 

[FuriousWO]

I'm 5'11 187 40ish and 13%, I need to eat 2600 calories to maintain myself working out 5day/wk. I'm pushing 3100 calories on a lean bulk.

I think you're eating way too little. I established this using the TDEE calculator on iifym.com. I don't subscribe to the iifym methodology but the TDEE calculator is pretty good. Check it out. Enter your stats and your fitness level and it will tell you the min amount of calories you need and how many you need to maintain taking into account the number of days you workout too.

 

[preworkout1984]

I'm 5'11 187 40ish and 13%, I need to eat 2600 calories to maintain myself working out 5day/wk. I'm push 3200 calories on a lean bulk.

I think you're eating way too little. I established this using the TDEE calculator on iifym.com. I don't subscribe to the iifym methodology but the TDEE calculator is pretty good. Check it out. Enter your stats and your fitness level and it will tell you the min amount of calories you need and how many you need to maintain taking into account the number of days you workout too.

Damn I get so full. I work out very hard 5 days a week. But I can slowly build up i guess. And I'm thinking my appetite may start kicking in when my tren does in a couple weeks!

 

[FuriousWO]

Yah I suffer trying to get it all down. I start early in the day and eat small meals. When I really struggle I have a OregonStrong protein shake, it's about 1000 calories in a glass. Is very useful on those days your short. I think if you scroll through this thread the recipe is in here

 

[preworkout1984]

Yah I suffer trying to get it all down. I start early in the day and eat small meals. When I really struggle I have a OregonStrong protein shake, it's about 1000 calories in a glass. Is very useful on those days your short. I think if you scroll through this thread the recipe is in here

Thanks for the help furious . I'll look into it.!

 

[Notits]

I'm doing eggs/whites in the morning
Post shake
Chicken and brocoli for lunch
Quinoa kale burger <amazing>
Pork loin and brocoli for dinner

1'479 calories
157 protein
78 carbs
.am I taking in enough? For my bulk/lean cycle?

Quinoa kale burger? I'm all ears

 

[preworkout1984]

Quinoa kale burger? I'm all ears

Yeah man. Costco has em. 19 protein.5 carbs. 170 calories. Taste is awesome.

 

[Oregongearhead]

Egg plant pizza my girl cooked up !! Was surprised how good it was


Sent from my iPhone using Tapatalk

Eggplant pizza - Kudo's to Mrs.Jruiz for being so creative . Sounds good ! ~Ogh

 

[FuriousWO]

Yeah man. Costco has em. 19 protein.5 carbs. 170 calories. Taste is awesome.

I saw those last weekend, I was afraid to sample them. Maybe I'll have to rethink that now

 

[Oregongearhead]

Quinoa kale burger? I'm all ears

That sounds interesting.....hmm ~Ogh

 

[TANGO.ECHO.KILO]

who has experience with polenta? I've always only seen polenta cakes that are fried and never really made it a staple in my diet. It's essentially just cornmeal correct? I was talking to a buddy that ran a special of shrimp and polenta grits and it got me thinking about what other things I'm missing out on.