MESO-Rx

Anabolic Steroids

What R U Eating ? ~OGH wants to know.....

TANGO.ECHO.KILO said:
who has experience with polenta? I've always only seen polenta cakes that are fried and never really made it a staple in my diet. It's essentially just cornmeal correct? I was talking to a buddy that ran a special of shrimp and polenta grits and it got me thinking about what other things I'm missing out on.
Click to expand...


Grits (white corn meal) is real popular in the south and midwest . My parents were raised on it . I like it with eggs & bacon . In Louisiana polenta cakes are popular with shrimp & crawfish . Just another carb source , about the same in cal/carbs as rice . ~Ogh
 
I started out today weakly didn't eat until 10am. Then more lameness around 1 or 2. Little dinner at 6. Protein shake just now... Bad bad eating day maybe 2000 calories :(
 
inkandmuscle said:
My go to pre workout meal!
1cup quick oats
2 scoops dymatize chocolate whey isolate
1/3 cup of eggwhites.
Solid macros + easy digestion= Great workout!
Post workout ritual is simple..
1 bannana (insulin spike)
50g whey isolate + 10g creatine monohydrate
View attachment 15862
Click to expand...


Looks like Ink has it all planned out . Good job !

This morning its 8oz cottage cheese & 2oz Cheerio's. Heavy benches today , expecting a huge pump , cant wait....~Ogh
 
Oregongearhead said:
Looks like Ink has it all planned out . Good job !

This morning its 8oz cottage cheese & 2oz Cheerio's. Heavy benches today , expecting a huge pump , cant wait....~Ogh
Click to expand...
God I LOVE the pump!!! chest day after i leave the gym I'll try to drop down every hour or so and hit 50 pushups to try and keep it all day. can't be seen in public without a good pump:D
 
Anybody ever heard that you should only eat tuna every so often? because of mercury in it or something like that??
I had to get a break from chicken so I've been shoveling down tuna(in water) and ground turkey, now my girl keeps hounding me saying eating tuna everyday is bad for my health
 
inkandmuscle said:
Anybody ever heard that you should only eat tuna every so often? because of mercury in it or something like that??
I had to get a break from chicken so I've been shoveling down tuna(in water) and ground turkey, now my girl keeps hounding me saying eating tuna everyday is bad for my health
Click to expand...

I would limit tuna to twice a week , because of mercury build-up. I get it fresh from the docks here on the coast but I still try and limit it to twice a week . You can also try salmon for a change , it doesnt have the heavy mercury like tuna. ~Ogh
 
Oregongearhead said:
I would limit tuna to twice a week , because of mercury build-up. I get it fresh from the docks here on the coast but I still try and limit it to twice a week . You can also try salmon for a change , it doesnt have the heavy mercury like tuna. ~Ogh
Click to expand...
Well I've got a stockpile of it BOGO so hopefully i survive the next two weeks but I'll certainly limit it after that... it's just so damn easy and so damn good! a can of tuna, 1tbs olive oil mayo, 1 tbsp dill relish with some whole grain toast mmmmm:D:D
anything but chicken!:eek:
 
You must log in or register to reply here.

Similar threads

E
Off season diet advice
2
Replies
21
Views
346
Eddie.
E
HughJass
Midwest fella
Replies
0
Views
159
HughJass
HughJass
GMC
Opinions/experience on Humanofort? - is it legit or not??
Replies
15
Views
774
readalot
readalot
S
Test Cyp, EQ, NPP cycle log
Replies
15
Views
1K
MindlessWork
MindlessWork
Wrigley12
First 16 Week Cycle Starting in the Fall. Opinions?
2
Replies
38
Views
2K
Frozen
Frozen

Sponsors

Latest posts

Back
Top