Woke up at 03:00. Slammed a 4 egg omelette and onion bagel. Off to the gym for LEG DAY!!! Personal best TIIIIIIIME!!!
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Early riser , good man ! Im up at 4:30am usually
This morning was 1oz HNT Cheerio's & 8oz cottage cheese
Lunch was a huge roast beef sandwich on sprouted rye bread w/ dijon, pretty damn good .Gonna do squats tonight , so eating a large banana in an hour too. ~Ogh
Still stuck on the 1oz HNT Cheerio's & 8oz cottage cheese . Taking a break from eggs....~Ogh
preworkout1984
New Member
Man I'm stuck on my flour less pancakes! I can't get enough
FuriousWO
New Member
5 hard boiled eggs, 2 bowl Cheerios, banana and a Greek yogurt. Not to shabby for a hotel continental breakfast
FuriousWO
New Member
Flourless pancakes??? Do share the details of these please
You see furious Your doin it man . The hotel has options and there are probably some good restaurants to help get all your macros in
preworkout1984
New Member
Yeah man
1 banana
3 eggs
1 scoop whey or Caesin
Mash up or blend.
Fry like normal. Boom! kickass breakfast all in one pancake
Voltrader
New Member
OGH....I switched it up same diet but different goals. I decided I would rather go into the longevity game instead of bodybuilding. I love sports too much and I want to play as long s I can and holding onto 260 just isn't viable for longevity as far as my body is concerned.
Going to go for 220lbs and ripped.... boy I have not seen that in 15-20 years. As much as I always wanted to see what the bodybuilder in me looked like it just doesn't outweigh my love for sports.
246lbs today down 18lbs in 18-19 days. The workouts are different and lighter still I put up 15 reps at weight most guys can't touch lol. Strange days for me but still excited.
Going to go for 220lbs and ripped.... boy I have not seen that in 15-20 years. As much as I always wanted to see what the bodybuilder in me looked like it just doesn't outweigh my love for sports.
246lbs today down 18lbs in 18-19 days. The workouts are different and lighter still I put up 15 reps at weight most guys can't touch lol. Strange days for me but still excited.
Go for it . Try & diet until Thanksgiving , lol. Thats what I did ,this same time last year . 12 weeks x 2lbs lost a week = 24 lb lost in 12 weeks . ~Ogh
Voltrader
New Member
You up north yet?
Next week - I'll be burning my fat reserves soon , been lazy the last year . Time to work !
~Ogh
inkandmuscle
New Member
Gotta go pick a buddy up from Georgia today so I'll be stuck in my truck all day... No more tuna for a few weeks after this lol, Hopefully I survive the mercury overload
You'll be fine
If your that nervious about it try jack makarel or sardines
inkandmuscle
New Member
nah it was a joke lol at 250lbs I doubt 10 cans of tuna Will do any serious damage
Man that's alot of tuna. Variety is key your gonna come to hate the stuff later on
inkandmuscle
New Member
I'll be stuck in my truck all day so simple was my aim
Kubrick
New Member
6 eggs over easy, 6 oz sirloin steak, 1 cup broccoli, 1 glass of milk, and 1 glass of water. That's how to start a day!
Big roller!!!! Steak for breakfast-bastard
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