Its either a good reason to start the day , or a good reason to go back to bed ! Kubrick loves dinner for breakfast . I had a 5 egg ham&cheese omelet last night so I went the other way , breakfast for dinner ! Whatever works, lol . ~Ogh
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What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
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Its either a good reason to start the day , or a good reason to go back to bed ! Kubrick loves dinner for breakfast . I had a 5 egg ham&cheese omelet last night so I went the other way , breakfast for dinner ! Whatever works, lol . ~Ogh
Kubrick
New Member
I eat a lot of "regular" meals for breakfast. I forgot what they call it but you eat meat and nuts during breakfast for plenty of protein and healthy fats(nuts). I've gained another 8lbs or so since I started incorporating this into my diet about a month and a half ago. I've remained lean too. Give it a try.
I
I understand. Im on a budget tho. Steaks rarely make the grade. Just jealous that's all
I understand. Im on a budget tho. Steaks rarely make the grade. Just jealous that's all
TANGO.ECHO.KILO
Member
I've said it before, I am the poster boy for mercury poisoning so I will keep you guys posted if the can of tuna or the can of Cope gets me first.
@Voltrader Didn't see that one coming! 18 lbs in 18 days?! keep us posted
egg white omelet w/ smoked salmon
whey iso shake
preportioned chx/brown rice/asparagus and hot chow chow
still 6'2" but down to 223lbs and mean as a rattlesnake right now
@Voltrader Didn't see that one coming! 18 lbs in 18 days?! keep us posted
egg white omelet w/ smoked salmon
whey iso shake
preportioned chx/brown rice/asparagus and hot chow chow
still 6'2" but down to 223lbs and mean as a rattlesnake right now
Voltrader
New Member
@TANGO.ECHO.KILO It wasn't the original plan but hey I want to know what 6'1 220-225 feels. Well I know how it feels. I think after R.I.P. and R school I graduated at 167 sunken eye sockets and all lol!!! I was 19 y.o. When I was assigned to Ft. Dorm Room I was 205 and that is where I started lifting seriously. 16-18 yrs ago.
It will slow down. It is amazing I eat all the time it is all just clean....NO CHEATS. 40-60g of carbs( moistly from yogurt OGH) a day, add BBall on Tuesday and Soccer Saturday Mornings. It is kinda cool thinning out.
I bet my knees and back will enjoy it. the Bench that might be a different story.
It will slow down. It is amazing I eat all the time it is all just clean....NO CHEATS. 40-60g of carbs( moistly from yogurt OGH) a day, add BBall on Tuesday and Soccer Saturday Mornings. It is kinda cool thinning out.
I bet my knees and back will enjoy it. the Bench that might be a different story.
Kubrick
New Member
Went fast food today for the first time in months...Subway 6 inch double steak, egg white, avacado, and jalapeños with a black coffee. Not bad for $5. They forgot to charge me for the double meat. Suckers. Haha.
Ground turkey with onions, garlic, turmeric, cumin, coriander, paprika, basil and tamari.
Also with my five grain mush or brown rice all week for lunch. Dinner has been what ever wifey says.
The Ground Turkey came out great. I sauteed the onions and garlic in a mixture of olive/virgin coconut oil and then add the spices and turkey. Will have the last of it for lunch today.
Also with my five grain mush or brown rice all week for lunch. Dinner has been what ever wifey says.
The Ground Turkey came out great. I sauteed the onions and garlic in a mixture of olive/virgin coconut oil and then add the spices and turkey. Will have the last of it for lunch today.
Those are good - cant really call those junk food . Thats all I get at Subway.....~Ogh
Ground turkey with onions, garlic, turmeric, cumin, coriander, paprika, basil and tamari.
Also with my five grain mush or brown rice all week for lunch. Dinner has been what ever wifey says.
The Ground Turkey came out great. I sauteed the onions and garlic in a mixture of olive/virgin coconut oil and then add the spices and turkey. Will have the last of it for lunch today.
Alright , that sounds good- Turkey is the new chicken , lol. Im really burnt-out on chicken (and eggs) and plan on stocking up on more turkey in the future....~Ogh
just smashed some low fat pancakes and syrup for a pre-workout meal before i slam shoulders. man i love syrup. i could drink that whole bottle
Mrs. Butterworth or real maple syrup?
@heady muscle aunt jemima, I think it's maple syrup if not tastes good as fuck
AJ has:
INGREDIENTS: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE
No maple syrup in it.
good lookin out
I mix local honey w/ dairy butter on waffles or french toast . And a big glass of whole milk . Stoner food .
~Ogh
preworkout1984
New Member
Yeah this sounded good so I copied it. Although I did get charged for my double steak. I guess I didn't wink and smile good enough haha
Kubrick
New Member
I'm gonna make a homemade version of this with real steak.
Oregonstrong
New Member
Hey brothers, been a while since I checked in here. Diet and training still strong.
Will be taking off one month from training as I do every year starting next week for archery elk season. This will consume all of my extra time outside of work for the next month, hopefully it pays off. Hoping to kill a 300+ bull this year! Wish me luck brothers........
Will be taking off one month from training as I do every year starting next week for archery elk season. This will consume all of my extra time outside of work for the next month, hopefully it pays off. Hoping to kill a 300+ bull this year! Wish me luck brothers........
Voltrader
New Member
If I wish you good luck ...you going to send me some steaks. I love some elk beats the hell out of white tail.
Voltrader
New Member
@Oregongearhead you here lurking. I got something to show you but i only keep them up for like ten minutes.
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