TANGO.ECHO.KILO
Member
pics or GTFOYup...almost down to the 250's. That's what 30+ lbs?
pics or GTFOYup...almost down to the 250's. That's what 30+ lbs?
You dont like seafood[emoji33] if i had to choose fish or beef, fish it is, hands down.I wish I liked seafood, really stuck with chicken, pork or beef!
Psssh, I love blackened scrimpI've been eating quinoa bowls pre-post workout...like a chx/fish stir fry over a lil roasted red pepper quinoa.
Blackened scrimp salads.
chopped chicken bbq in the crockpot from boneless/skinless breasts.
tuna salad with very lite mayo, celery, onion over baby spinach
or roll em into wraps if I gotta take em on the road
Up since 0300 won't rack in till 1800-2100 whenever shit gets done...
Only carbs for the day...a fuckin yam. Yup a yam
Shits gonna get ugly round here
Today?Trukkers gonna live off ONE yam carbwise today ? Right , I pity his family...lol![]()
Today?
You gonna do this everyday ? Power-On ! You can cut on one yam/day , no other carbs .
Ive been doing it this way. Some weeks it's a yam a day some weeks it's a serving of rice. Either way it sucks but it works.You gonna do this everyday ? Power-On ! You can cut on one yam/day , no other carbs .
Thanks for the suggestion. I didn't even think of thatGet you a big bottle of California Olive Ranch olive oil (my fav) or a good quality extra virgin olive oil or coconut oil, take a tbsp when every you get hungry . 3-4 tbsp a day . This will also provide energy so you dont burn out . You can use nuts too , but not many .
Get you a big bottle of California Olive Ranch olive oil (my fav) or a good quality extra virgin olive oil or coconut oil, take a tbsp when every you get hungry . 3-4 tbsp a day . This will also provide energy so you dont burn out . You can use nuts too , but not many .
I been buying the GV brand. No good?The reason I recommend California Olive Ranch is because alot of those olive oil importers from Italy like Napolean brand turned out to be fake , they were caught using Canola oil in their olive oils to save money . California Olive Ranch is certified 100% pure olive oil , extra virgin . Plus its USA . About $12 a bottle at Wallys (25.4 oz). But worth it and great on salads with a lil lemon or lime juice .
I been buying the GV brand. No good?
Great Value: 100% Extra Virgin Olive Oil, 25.5 oz - Walmart.comWhere does the bottle say it is from ? Imported ?
Ate it way to quick to take a picture.
2 chick fila sandwiches
12 PC chicken nugget
Large fry