Yup...is that like a sweet tater?
just start loading up with the cruciferous carbohydrates...double green veg with everything. You cutting too Squatch?
almost down to the 250's. That's what 30+ lbs?
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
almost down to the 250's. That's what 30+ lbs?TANGO.ECHO.KILO
Member
pics or GTFOYup...
No pics not till I take this shit to the next level.
Till then here
That's me. Riding the lochness monsta
You dont like seafood[emoji33] if i had to choose fish or beef, fish it is, hands down.
rubisean
New Member
Psssh, I love blackened scrimp
Trukkers gonna live off ONE yam carbwise today ? Right , I pity his family...lol
Today?Trukkers gonna live off ONE yam carbwise today ? Right , I pity his family...lol
You gonna do this everyday ? Power-On ! You can cut on one yam/day , no other carbs .
Get you a big bottle of California Olive Ranch olive oil (my fav) or a good quality extra virgin olive oil or coconut oil, take a tbsp when every you get hungry . 3-4 tbsp a day . This will also provide energy so you dont burn out . You can use nuts too , but not many .
Wife made chicken with tabungaw squash, a filipino dish. And you cant see it but there is a scoop of rice under there. And some sriracha to add some heat. Really healthy and very tasty!!!
Ive been doing it this way. Some weeks it's a yam a day some weeks it's a serving of rice. Either way it sucks but it works.
Thanks for the suggestion. I didn't even think of that
The reason I recommend California Olive Ranch is because alot of those olive oil importers from Italy like Napolean brand turned out to be fake , they were caught using Canola oil in their olive oils to save money . California Olive Ranch is certified 100% pure olive oil , extra virgin . Plus its USA . About $12 a bottle at Wallys (25.4 oz). But worth it and great on salads with a lil lemon or lime juice .
#2
8oz. Ground turkey.
1 cup brown rice.
2Tbsp avacado oil.
8oz. Ground turkey.
1 cup brown rice.
2Tbsp avacado oil.
I been buying the GV brand. No good?
Avacado oil is the second coming of Christ.
Where does the bottle say it is from ? Imported ?
Its conglomerated , just like orange juice . That means it could come from several different countries . Thats what I like about the California Olive Ranch brand , it only comes from that county in California . Rare brand these days . I think its worth the extra $3 or $4 . Avocado's and Coconut oil and Macadamian nut oil is also great energy sources when you are carb depleting .
Anyone ever give the 10x3 workout a try ? You start with 70-75% of your 1 RM for 10 sets of 3 reps . You increase 10lbs a workout until you have to start missing reps . Then you cut those sets until you reduce down to one set of 3 .
It takes about a month or more to reduce down to one set and its good for a 10-40lb strength increase after 6-8 weeks . Ive done it once before and got a 25lb increase on my bench , Im now doing it in all my workouts . Im in my 3rd week .
It takes about a month or more to reduce down to one set and its good for a 10-40lb strength increase after 6-8 weeks . Ive done it once before and got a 25lb increase on my bench , Im now doing it in all my workouts . Im in my 3rd week .
evarthecaveman
New Member
Ate it way to quick to take a picture.
2 chick fila sandwiches
12 PC chicken nugget
Large fry
2 chick fila sandwiches
12 PC chicken nugget
Large fry
