What R U Eating ? ~OGH wants to know.....

[TANGO.ECHO.KILO]

Yo vanilla gorilla, where are you....
I have icecream

I was thinking about him and that mean muggin baby yesterday lol.
He posted a meal pic last night

 

[evarthecaveman]

As promised, smoked pork loin! I didn't want to run to the store, so I added some of those Steamfresh green beans, not terrible for the convenience level.

The rub was whole peppercorns, flake salt, a whole dried chile, brown sugar, mustard seed, a bit of garlic powder and some paprika. I put it all into a coffee grinder (I have one just for spiced) and off we go! If you've never used freshly ground spices, you're missing out on about an additional 15% of flavor.

View attachment 36357


So, the shape got a bit fucked up here. I tide it all up into a beautiful cylinder and went off to work. Had the girl throw it on the smoker while I was at work... Unbeknownst to her, I put the twine on there for a reason. She snipped it all off... LOL! Luckily she realized she fucked it up, but only did 1 tie and put it on... Argh.
View attachment 36358

View attachment 36360

Needs taters!!

 

[Wunderpus]

Needs taters!!

I wish man... Low carb life for a while...

 

[Notits]

10 scrambled eggs.
Protein shake.
1 cup oatmeal.
1 down 5 to go.

 

[rubisean]

10 scrambled eggs.
Protein shake.
1 cup oatmeal.
1 down 5 to go.

Go big boy

 

[evarthecaveman]

I wish man... Low carb life for a while...

R.I.P. Feel sorry for you bro

 

[Oregongearhead]

Yo vanilla gorilla, where are you....
I have icecream

Are you bait'in the big guy Sean ? Thats not nice to food tease , lol .

 

[gr8whitetrukker]

View attachment 36359

As promised, smoked pork loin! I didn't want to run to the store, so I added some of those Steamfresh green beans, not terrible for the convenience level.

The rub was whole peppercorns, flake salt, a whole dried chile, brown sugar, mustard seed, a bit of garlic powder and some paprika. I put it all into a coffee grinder (I have one just for spiced) and off we go! If you've never used freshly ground spices, you're missing out on about an additional 15% of flavor.

View attachment 36357


So, the shape got a bit fucked up here. I tide it all up into a beautiful cylinder and went off to work. Had the girl throw it on the smoker while I was at work... Unbeknownst to her, I put the twine on there for a reason. She snipped it all off... LOL! Luckily she realized she fucked it up, but only did 1 tie and put it on... Argh.
View attachment 36358

View attachment 36360

 

[Oregongearhead]

10 scrambled eggs.
Protein shake.
1 cup oatmeal.
1 down 5 to go.

Are you sure you have enough protein Notits ? I dont know....lol

 

[gr8whitetrukker]

 

[Wunderpus]

Okay friends, I need a suggestion for a good low carb, high protein lunch today! Whatchu got?!

 

[rubisean]

Are you bait'in the big guy Sean ? Thats not nice to food tease , lol .

You caught me

 

[Notits]

Okay friends, I need a suggestion for a good low carb, high protein lunch today! Whatchu got?!

10oz salmon. 1/2 avacado. Steamed green beans w/sesame oil.

 

[TANGO.ECHO.KILO]

Okay friends, I need a suggestion for a good low carb, high protein lunch today! Whatchu got?!

I've been eating quinoa bowls pre-post workout...like a chx/fish stir fry over a lil roasted red pepper quinoa.

Blackened scrimp salads.
chopped chicken bbq in the crockpot from boneless/skinless breasts.
tuna salad with very lite mayo, celery, onion over baby spinach
or roll em into wraps if I gotta take em on the road

 

[ebkallday]

Okay friends, I need a suggestion for a good low carb, high protein lunch today! Whatchu got?!

Im cutting on chicken and veggies right now. Just got done throwing 10 chicken breasts in the oven. Im poor, so chicken is king... lol

 

[gr8whitetrukker]

Up since 0300 won't rack in till 1800-2100 whenever shit gets done...
Only carbs for the day...a fuckin yam. Yup a yam
Shits gonna get ugly round here

 

[Wunderpus]

I wish I liked seafood, really stuck with chicken, pork or beef!

 

[TANGO.ECHO.KILO]

Up since 0300 won't rack in till 1800-2100 whenever shit gets done...
Only carbs for the day...a fuckin yam. Yup a yam
Shits gonna get ugly round here

is that like a sweet tater?

just start loading up with the cruciferous carbohydrates...double green veg with everything. You cutting too Squatch?

 

[Notits]

I wish I liked seafood, really stuck with chicken, pork or beef!

Bison!

 

[gr8whitetrukker]

is that like a sweet tater?

just start loading up with the cruciferous carbohydrates...double green veg with everything. You cutting too Squatch?

Yup... almost down to the 250's. That's what 30+ lbs?