Anyone ever give the 10x3 workout a try ? You start with 70-75% of your 1 RM for 10 sets of 3 reps . You increase 10lbs a workout until you have to start missing reps . Then you cut those sets until you reduce down to one set of 3 .
It takes about a month or more to reduce down to one set and its good for a 10-40lb strength increase after 6-8 weeks . Ive done it once before and got a 25lb increase on my bench , Im now doing it in all my workouts . Im in my 3rd week .
Today was squats 300x10x3 . Im shooting for 430x10x3 in the next month.