Notits
Well-known Member
Meal 7
1 cup cottage cheese
2Tbsp sesame oil
1 cup brown rice
1/2 cup walnuts
30 whey isolate
1 cup cottage cheese
2Tbsp sesame oil
1 cup brown rice
1/2 cup walnuts
30 whey isolate
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
@Notits you must be doing 7 meals per day at around 40-50g protein, 40-50g carb, and 20-30g fat until last meal then you pull carbs and increase protein and fat? Am I close brother?
Edit- NM, I see carbs in there On meal 7, atta boy! I like your style, this is close to what I do.
Notits
Well-known Member
Depending on how full i am, training day or not etc... yes ill pull the carbs. I let the carbs and fat be the variable on the last meal.
4600 calories on normal days. If I'm exhausted and sore as fuck - 5000+
1 maybe 2 shakes if I'm not digesting well, but overall shooting for whole food meals 6x per day.
Nice job brother. Diet looks solid. I'm about one whole food meal less than you right now with close to same macros. I do drink 60g carb/40g BCAA intra-workout. I'm at 5 whole food meals , 1 shake with added carbs/fat, and 1 intra-workout drink/kinda meal. Will make sure I get that additional whole food meal to put me at least to 6 when I blast next. That will be 7 meals and intra. Keep posting your meals brother, I like em, you're giving me good ideas to add some change to my diet!
You on cycle now? I'm getting ready to do the exact opposite of everyone else right now and blast a long summer bulk cycle test, deca, dbol, and maybe add tren e last 8-12 weeks depending on how I feel.
Notits
Well-known Member
Yepper 20wk blast currently eq and test dbol and Hgh. finishing off with tren maybe.
Not doing the 7000 grams of protein per day any more?
Notits
Well-known Member
2g per pound like i always have.Not doing the 7000 grams of protein per day any more?
rubisean
New Member
That is awesome, I have a hard time at 1.5 per pound
Notits
Well-known Member
Some of it i have to drink for sure.
rubisean
New Member
Yes sir, me too
OdieM
Banned
Wow! Brand new never been used. Air is getting expensive these days.
Son of a bitch is only a 1/4 full/ empty
Son of a bitch is only a 1/4 full/ empty
Lazy bastard your coworker is lol. Should have made a deal haha
rubisean
New Member
I'd be pissed... I use this and it is not too bad and comes in 10 pound sackWow! Brand new never been used. Air is getting expensive these days.
Son of a bitch is only a 1/4 full/ empty
Damn...sounds like you got ripped off. Was it a GNC you bought that at?Wow! Brand new never been used. Air is getting expensive these days.
Son of a bitch is only a 1/4 full/ empty
Seems that's the only good thing GNC sells...the rest is crap.I'd be pissed... I use this and it is not too bad and comes in 10 pound sack
OdieM
Banned
Lol I'll never step foot into a GNC. My last 2 near fights were with GNC employees. Every time I walk in there I leave a little bit dumber. Those guys are idiots and try to push garbage on you cause they get a Commission off some products. Also they say they are the cheapest and several times I've went in there to buy something and it was 60 bucks there while I could get the same product at my local grocery store for 45. My day is shot to shit if I step a foot into GNC.
I hear you and there's one near me...took one look inside then left. The only thing they had decent was that same bag of powder @rubisean posted but wanted something like $65.99 for it
If you bought that Dymatize online you should reach out to wherever you bought it from.
Last edited:
Nice you got that GNC powder cheaper. GNC's prices are damn high.
insaiyan93
New Member
Hahah no no she's good people. And it's actually not so bad, she's taking my morning shift today so I didn't have to wake up at the ass crack of dawn so it's not so bad haha.
