What R U Eating ? ~OGH wants to know.....

[Notits]

Didn't really have a diet plan just trying to get more veggies in my diet and less meat and be on with portions. Try to keep protein high and keep the energy levels up. I stock shelves at a grocery store overnight and diesel mechanic during the day. I'm always out of energy at nights plus the way I work its like working in a gym I easily burn 1-2k calories in 8 hrs. Sleep about 3-8 hrs and do it over again.

If you want to lose fat dial your shit in. Food scale, meal plan on paper, tracking your progress on the calendar, pictures. Keep the fats up and the carbs low and the protein high. Count and know your macros.
If you don't do this how will you ever know exactly what works?

 

[Oregongearhead]

I am a huge meadows fan as well, but he has one of the worst midsections. Im not sure of its genetics or the surgery or both.

Meadows is a human pitbull . But hes got the kind of physique some people dont like .

 

[rubisean]

Baby club

 

[DOMS4DAYS]

Meal 2
8 oz. chicken
2 packets oatmeal
20 almonds

 

[searchanddestroy]

I am trying bud I track my progress on my phone w this app I downloaded. Portion control is a lot better now. Meals are planned just wasn't aware that fats had to be high. All these years I kept them low and never payed attention to carbs or calories ect. I guess years ago running all the time kept the shit burnt off. I appreciate the tips. Keep y'all posted now and then on stats.

If you want to lose fat dial your shit in. Food scale, meal plan on paper, tracking your progress on the calendar, pictures. Keep the fats up and the carbs low and the protein high. Count and know your macros.
If you don't do this how will you ever know exactly what works?

 

[Whoremoans]

Multigrain sub roll, pepper turkey, chopped pan fried sirloin, romaine lettuce, tomato, mayo, and mustard.

 

[Notits]

View attachment 36627
View attachment 36628
View attachment 36629

You are going to poop your pants.

 

[Whoremoans]

You are going to poop your pants.

Worth it.

 

[Oregongearhead]

Baby club

View attachment 36627
View attachment 36628
View attachment 36629
Multigrain sub roll, pepper turkey, chopped pan fried sirloin, lettuce, tomato, mayo, and mustard.

Got some Sandwich Wars goin on in here . Fuck Subway .

 

[rubisean]

View attachment 36627
View attachment 36628
View attachment 36629
Multigrain sub roll, pepper turkey, chopped pan fried sirloin, lettuce, tomato, mayo, and mustard.

Nice sandwich..... nice knife

 

[14Red88]

Greek yogurt with honey and shredded wheat 1cup about 35 grams protein breakfast of this champion

 

[searchanddestroy]

Shit or no shit looks tasty lol damn, love this page gives me new food ideas.

 

[Whoremoans]

Nice sandwich..... nice knife

Did we just become best friends?

 

[rubisean]

Greek yogurt with honey and shredded wheat 1cup about 35 grams protein breakfast of this champion

Happy b day red

 

[14Red88]

Happy b day red

Good look big bro

 

[Oregongearhead]

Nice sandwich..... nice knife

Did we just become best friends?

Another Foodie thread bromance....
(those are great knives)

 

[ebkallday]

Cottage cheese before sleep. Whole eggs are crucial to what you are doing. Stay away from saturated fat, but whole eggs you must.

Bam!!!!

 

[rubisean]

20 red habanero peppers, carrots and onions.....

I'll post up later

 

[DOMS4DAYS]

Re-up, now time to cook. It's all about food today.

 

[Oregongearhead]

Re-up, now time to cook. It's all about food today.

Full steam ahead ---I see alot of my favorite foods/brands present . Check.