What R U Eating ? ~OGH wants to know.....

[Notits]

Meal 4
8oz ground beef
10oz sweet potato
2Tbsp avacado oil
Soy sauce

 

[rubisean]

20 red habanero peppers, carrots and onions.....

I'll post up later

Habanero hot sauce, it goes well with everything.

I reuse old Tabasco bottles to store it.

 

[gr8whitetrukker]

View attachment 36634

@TANGO.ECHO.KILO In for some good ol southern cousine...you know it brother. Probably right by you

Probably oughta pm the man...
Besides everyone knows he's from fucking Wisconsin. Get with the program

 

[MindlessWork]

Probably oughta pm the man...
Besides everyone knows he's from fucking Wisconsin. Get with the program

Cheeseheads are crazy people lmao...especially for the Packers.

 

[gr8whitetrukker]

Cheeseheads are crazy people lmao...especially for the Packers.

TEK is in fact a cheese head. Loves the Pack!

 

[evarthecaveman]

Was hungry post workout
Chipoltle 2 burritos both double chicken guacamole and sour cream/cheese

 

[winterowl]

Footlong chicken bacon from subway. Ran out of prepped meals between studying for midterms.

 

[preworkout1984]

Headed to the dump and my local 7-11 is giving away free slurpee. So I got my coke one cos NO KNE says no to a free slurpee!



Brain freeze!

 

[Wunderpus]

I am trying bud I track my progress on my phone w this app I downloaded. Portion control is a lot better now. Meals are planned just wasn't aware that fats had to be high. All these years I kept them low and never payed attention to carbs or calories ect. I guess years ago running all the time kept the shit burnt off. I appreciate the tips. Keep y'all posted now and then on stats.

When in doubt, eat more meats and greens. I used to TRACK everything I ate, everything, for a long long time. Now it's just a sixth sense, I have a good idea as to what's in what I'm eating. You can't overdo your greenery or meats. Time your fruits to pre and post lifting, not cardio. I want you carb-depleted while you're doing cardio (fats and protein only before and after). Spread your meals out, lets target 4 whole meals and two high protein and no carb shakes a day.

Your physique is based on the kitchen, then the gym and lastly the drugs.

 

[rubisean]

All my son's are home for the weekend and requested general tso chicken and fried rice.
I obliged.

 

[Wunderpus]

All my son's are home for the weekend and requested general tso chicken and fried rice.
I obliged.

Sitting on my patio, smoking a cigar while my meat cooks on the smoker and I'm infinitely jealous of this.... :/

 

[rubisean]

Sitting on my patio, smoking a cigar while my meat cooks on the smoker and I'm infinitely jealous of this.... :/

I'm jealous of you smoking a cigar, my son brought this for me last week... I'll indulge after supper

 

[Notits]

Meal 5
60g whey isolate
2Tbsp natural pb

 

[Wunderpus]

Live action shot!

This is Wunderpus bait

 

[rubisean]

Meal 5
60g whey isolate
2Tbsp natural pb

Yo tits, you inspire me.... you never waiver from your diet and goals.
For me June 1st game on, we Will talk often then.

 

[OdieM]

Smoked Salmon, Smoked Mahi, baby sweet potatoes and broccoli

 

[rubisean]

Smoked Salmon, Smoked Mahi, baby sweet potatoes and broccoli

How is the smoker working out?
Looks like you have it down.

 

[Notits]

Yo tits, you inspire me.... you never waiver from your diet and goals.
For me June 1st game on, we Will talk often then.

Looking forward to it brother. Stay strong.

 

[OdieM]

Live action shot!

This is Wunderpus bait

I assume you use traeger wood pellets? I'm using them too. Actually using the hickory ones. I think I'm gonna go to wood chips though. These things put out to strong of a taste. I literally only had my fish in the smoker for 15 mins and I will be burping up smoke for the next 24 hours.

 

[OdieM]

How is the smoker working out?
Looks like you have it down.

Oh it's awesome. Yeah it's pretty simple especially since I started out with something hard like a brisket. It's definitely a great addition to my house hold and will probably get another one to put outside my camper at the lake