What R U Eating ? ~OGH wants to know.....

[gr8whitetrukker]

http://www.amazon.com/Lodge-Cast-Iron-Skillet-L10SK3ASHH41B-12-Inch/dp/B00G2XGC88 (Amazon.com: Lodge Cast-Iron Skillet L10SK3ASHH41B, 12-Inch: Kitchen & Dining)

I'm in the skillet business broheim!
$19 @ wallys beats amazons @ $27

 

[Mr.B66]

looks like kodiak mix is the theme this morn, had me some kodiak waffles eggs and corn beef hash. Just what the doctor ordered after a night of drinking waaaaay to much!!!!!!

 

[MythotiK]

View attachment 37063
I'm in the skillet business broheim!
$19 @ wallys beats amazons @ $27

WTF!!!!! Is that Bigfoot holding that pan!!!!!!

I know Robin Williams is no longer with us, so it's not him either, or that's one odd looking wool shirt!!!!

 

[Mr.B66]

WTF!!!!! Is that Bigfoot holding that pan!!!!!!

I know Robin Williams is no longer with us, so it's not him either, or that's one odd looking wool shirt!!!!

Lol!! I didnt notice that till i read this and looked again , we got Squatch up in here [emoji33]

 

[MythotiK]

Prepping meals

 

[DOMS4DAYS]

Prepping meals

That's what I'm working on too[emoji14] 10 lbs. chicken on the grill and 5 lbs. ground on the stove every Sunday.

 

[Seven]

That's what I'm working on too[emoji14] 10 lbs. chicken on the grill and 5 lbs. ground on the stove every Sunday.

Same here. [emoji13]

 

[DOMS4DAYS]

Same here. [emoji13]

Nice Seven! Cutting and bagging now

 

[insaiyan93]

Egg whites green beans and toast, everything a growing boy needs.

 

[gr8whitetrukker]

WTF!!!!! Is that Bigfoot holding that pan!!!!!!

I know Robin Williams is no longer with us, so it's not him either, or that's one odd looking wool shirt!!!!

Lol!! I didnt notice that till i read this and looked again , we got Squatch up in here [emoji33]

Lmao. They don't call me squatch for nothin

 

[Oregongearhead]

View attachment 37063
I'm in the skillet business broheim!
$19 @ wallys beats amazons @ $27

Way to go Trukker !!
The more you use cast iron the better it gets and the better YOU get !

 

[Oregongearhead]

View attachment 37060
Ground turkey cooked with spinach, bell peppers, onions and spices. A couple eggs and Sriracha hot sauce.

Miss Crystal hits it out of the park with a egg/turkey/rice combo . Nice !

 

[Oregongearhead]

Prepping meals

Same here. [emoji13]

All these new BBQ"s , I guess I need a new one . I used mine all up !!

 

[Oregongearhead]

Still on 10x3 .

Cable rows - 190x10x3
BB curls - 110x10x3
P-45# shrugs x3x12

Should be hitting quit reps in a week or two.

 

[Oregongearhead]

Still on 10x3 .

Cable rows - 190x10x3
BB curls - 110x10x3
P-45# shrugs x3x12

Should be hitting quit reps in a week or two.

And its my 3rd day of low carbs , I didnt even carb-up after the work-out . Today is better than yesterday .

Im not looking for keto , just gonna do a solid week of under 50 carbs/day then start cycling carbs . Just low and high days , no more medium days . Too confusing .
Probably 3-1-2-1 .

 

[penche]

Roughly ~60grams protein. Frozen Tilapia. Been doing fish for awhile ugh..

 

[Sabian]

Wife was feeling a little better today and cooked up a nice roaster chicken and asparagus.

 

[vani11agori11a]

Sunday cheat. Fajitas.
Took my wife out after our leg day.
I kept it simple with the steak.
She got the kitchen sink... the Patron fajitas... which is chicken, steak, shrimp, AND bacon.

 

[Sabian]

View attachment 37060
Ground turkey cooked with spinach, bell peppers, onions and spices. A couple eggs and Sriracha hot sauce.

That looks very tasty Might try that dish in the near future. Love the eggs in top.

 

[rubisean]

I left work early Thursday soon after lunch.
I developed a case of the cripplers, and puking. I have not left my bed other than to puke or to make water dookie. Needless to say i have not eaten much of anything, my wife is making me a grilled cheese as we speak..... hopefully it tightens up my turds.
I am normally 210 but weighed in this morning and I am a scrawny 195.