What R U Eating ? ~OGH wants to know.....

[Notits]

I left work early Thursday soon after lunch.
I developed a case of the cripplers, and puking. I have not left my bed other than to puke or to make water dookie. Needless to say i have not eaten much of anything, my wife is making me a grilled cheese as we speak..... hopefully it tightens up my turds.
I am normally 210 but weighed in this morning and I am a scrawny 195.

Get well soon brother!

 

[rubisean]

Get well soon brother!

Thanks tits

 

[Oregongearhead]

Sunday cheat. Fajitas.
Took my wife out after our leg day.
I kept it simple with the steak.
She got the kitchen sink... the Patron fajitas... which is chicken, steak, shrimp, AND bacon.

Nice fajitas .

 

[Sabian]

I left work early Thursday soon after lunch.
I developed a case of the cripplers, and puking. I have not left my bed other than to puke or to make water dookie. Needless to say i have not eaten much of anything, my wife is making me a grilled cheese as we speak..... hopefully it tightens up my turds.
I am normally 210 but weighed in this morning and I am a scrawny 195.

Hope you feel better soon!!!

 

[Oregongearhead]

I left work early Thursday soon after lunch.
I developed a case of the cripplers, and puking. I have not left my bed other than to puke or to make water dookie. Needless to say i have not eaten much of anything, my wife is making me a grilled cheese as we speak..... hopefully it tightens up my turds.
I am normally 210 but weighed in this morning and I am a scrawny 195.

What did ya do , sniff too many paint fumes
Keep that spray mask on ! lol

 

[MythotiK]

Smoked boneless beef ribs for dinner

 

[ebkallday]

And its my 3rd day of low carbs , I didnt even carb-up after the work-out . Today is better than yesterday .

Im not looking for keto , just gonna do a solid week of under 50 carbs/day then start cycling carbs . Just low and high days , no more medium days . Too confusing .
Probably 3-1-2-1 .

Feeling sluggish today, so I carbbed up! Thinking of you OG! Stuffing topped pork chops and real Mac and cheese.

 

[Oregongearhead]

As for myself I had plain steak (just one)
Cooked to perfection on the cast iron pan
(here's to Trukkers new iron pan)

 

[rubisean]

Hope you feel better soon!!!

Yes sir

 

[Sabian]

I left work early Thursday soon after lunch.
I developed a case of the cripplers, and puking. I have not left my bed other than to puke or to make water dookie. Needless to say i have not eaten much of anything, my wife is making me a grilled cheese as we speak..... hopefully it tightens up my turds.
I am normally 210 but weighed in this morning and I am a scrawny 195.

Hope your better for the big holiday tomorrow

 

[rubisean]

Hope your better for the big holiday tomorrow

Been looking forward to it..

 

[DOMS4DAYS]

I left work early Thursday soon after lunch.
I developed a case of the cripplers, and puking. I have not left my bed other than to puke or to make water dookie. Needless to say i have not eaten much of anything, my wife is making me a grilled cheese as we speak..... hopefully it tightens up my turds.
I am normally 210 but weighed in this morning and I am a scrawny 195.

Get better soon Sean. I hate that feeling brother.

 

[rubisean]

Get better soon Sean. I hate that feeling brother.

Yes sir, I am wanting one if them DOMS specials.

 

[gr8whitetrukker]

Feeling sluggish today, so I carbbed up! Thinking of you OG! Stuffing topped pork chops and real Mac and cheese.View attachment 37089

Diggin this mr. Everybody killer

View attachment 37091 As for myself I had plain steak (just one)
Cooked to perfection on the cast iron pan
(here's to Trukkers new iron pan)

You have problems with food sticking to the iron? Even with oil?

 

[Oregongearhead]

Diggin this mr. Everybody killer

You have problems with food sticking to the iron? Even with oil?

As your pan gets more seasoned , food will stick less .

Season it good ...lightly oil it--get it short of smoking hot--remove from heat---then cool down . Wipe it with a little oil and paper towels . Put it away lightly oiled .

 

[Thenewera]

Do I even diet anymore

 

[Oregongearhead]

How To Season a Cast Iron Skillet — Cleaning Lessons from The Kitchn

 

[gr8whitetrukker]

As your pan gets more seasoned , food will stick less .

Season it good ...lightly oil it--get it short of smoking hot--remove from heat---then cool down . Wipe it with a little oil and paper towels . Put it away lightly oiled .

Thanks for the tip!

Spicy pork chops for the weeks lunch prep. Browned in the skillet first. Well see how it turns out. Another 1st time recipe will be served over dat white rice

 

[Oregongearhead]

Another thing Trukker , always keep your cast iron pan in the oven...

 

[Oregongearhead]

Another thing Trukker , always keep your cast iron pan in the oven...

Another way is to clean it , oil it . Put in oven 300 degrees for 20-30minutes . Shut-off oven and leave it in there . Seasoned perfect overnight .