What R U Eating ? ~OGH wants to know.....

[preworkout1984]

It's homemade turkey meatballs and spaghetti squash tonight!

I enjoy milk. Maybe I'll up mine too

 

[Voltrader]

Missing this thread.......6 whole eqq, 2 egg whites, 2 slices of swiss, 5 strawberries, 1/2 cup blueberries

 

[Oregongearhead]

Thanks for the replys guys.....good to see you guys hard at it , I've lost 6 lbs myself ....and it's friggin cold here ! Oh well - time to make breakfast for the guys - later ! ~Ogh

 

[Zaphod]

Thanks for the replys guys.....good to see you guys hard at it , I've lost 6 lbs myself ....and it's friggin cold here ! Oh well - time to make breakfast for the guys - later ! ~Ogh

Embraced the cold OGH! Have you read any of the brown fat studies? If not you should check it out. It pretty much states that spending a prolonged period in colder temperature can convert white fat (useless IMO) into brown fat which burns calories on its own. So you can have your fat burning itself away!

 

[Oregongearhead]

Embraced the cold OGH! Have you read any of the brown fat studies? If not you should check it out. It pretty much states that spending a prolonged period in colder temperature can convert white fat (useless IMO) into brown fat which burns calories on its own. So you can have your fat burning itself away!

Thanks Zap- thats comforting to know...I shall be returning with brown fat for sure, lol ~Ogh

 

[Marcus]

Subbed, badass thread... Dinner tonight, 10oz salmon fillet with feta and spinach, brown rice and asparagus with Parmesan. Bout to eat right now actually

 

[gr8whitetrukker]

Subbed, badass thread... Dinner tonight, 10oz salmon fillet with feta and spinach, brown rice and asparagus with Parmesan. Bout to eat right now actually

Very nice. I had hamburger cupcakes and cottage cheese. Like 70 g protein

 

[tipdog]

Very nice. I had hamburger cupcakes and cottage cheese. Like 70 g protein

What are hamburger cupcakes? Or I should ask, how do you make them? They sound yummy.

 

[gr8whitetrukker]

What are hamburger cupcakes? Or I should ask, how do you make them? They sound yummy.

My wife makes them. Prepare the beef like meatloaf aka w/proper filler like crackers and celery, spices. Bake in cupcake pans and top with mashed potatoes. Literally looks like a cupcake.hmmm

 

[tipdog]

Thanks I'll have to give them a go. They sound even better now that you explained it.

Cheers

 

[gr8whitetrukker]

Quite easy really. It fools you into thinking its junk food but not so

 

[Notits]

20 oz steak at the local steak house tonight, 2 trips to the salad bar. Been a real long time since Ive had a good steak.

 

[gr8whitetrukker]

Lucky bastard. steak and salad.some good stuff

 

[Oregongearhead]

Subbed, badass thread... Dinner tonight, 10oz salmon fillet with feta and spinach, brown rice and asparagus with Parmesan. Bout to eat right now actually

Welcome Marcus ! I'm in AK working but the guys here are doing a great job holding down the fort......~Ogh

 

[Oregongearhead]

20 oz steak at the local steak house tonight, 2 trips to the salad bar. Been a real long time since Ive had a good steak.

Hey Notits- I had a big steak last night too .......A big moose steak ,lol. That & salmon might be my main protein for a while.....~Ogh

 

[gr8whitetrukker]

How long you gonna be on location?

 

[tipdog]

Hey Notits- I had a big steak last night too .......A big moose steak ,lol. That & salmon might be my main protein for a while.....~Ogh

That sounds awesome, my wife is from Kodiak so I'd like to visit AK.

 

[Marcus]

Thank you @Oregongearhead
Dinner tonight: flank steak stuffed with feta/spinach and roasted gold potatoes.

 

[preworkout1984]

My wife makes them. Prepare the beef like meatloaf aka w/proper filler like crackers and celery, spices. Bake in cupcake pans and top with mashed potatoes. Literally looks like a cupcake.hmmm

Definetly trying this

 

[Oregongearhead]

How long you gonna be on location?

Morning guys- 2 months in the bush cooking for 18 carpenters building a sm school for AK native kids....~Ogh