Eman
Master
Dude - you are the man. I'd definitely be down to make something if you hook me up with a recipe. Those sauces would be great for the cookbook @sweebeanz has going.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
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Dude - you are the man. I'd definitely be down to make something if you hook me up with a recipe. Those sauces would be great for the cookbook @sweebeanz has going.
Eman
Master
You were probably doing seafood 75% of the time because of oceans lol. My girl is German... Their cuisine isn't much different than here overall but some interesting differences. Sausage for breakfast is usually eaten raw, which I actually already knew, but a lot of people are surprised when I tell them.
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What do you mean for one cheat meal: one dinner or lunch where you eat AS MUCH AS you want, or where you eat stuff that you can't usually eat but normal portions and you don't stuff yourself?
Man I dream about my cheat day every fucking day of the week
Not if you have TWO cheats a week ....
That's what I usually have, one cheat meal where I eat like a pork and another one that it's more clean, usually it's a Meat cheat meal, where I eat fat meat but without any carbs, just shit load of protein and fats.
Still... I can easily gain weight, but losing fat/weight with 1-2 cheat meals it's fucking hard for me
I envy you, I need to count my macros very well, or I'll get big and fat easy
Probably is because If I don't count I can eat like a truck lol
One cheat meal a week. Always with the family and usually the weekend. I don't count that one meal. Every thing and anything I want for 1 meal. If I had a whole day for cheating I'd erase all the weeks hard workWhat do you mean for one cheat meal: one dinner or lunch where you eat AS MUCH AS you want, or where you eat stuff that you can't usually eat but normal portions and you don't stuff yourself?
Man I dream about my cheat day every fucking day of the week
Pomacanthidae
New Member
I keep my fats pretty high no matter what, 35% of my caloriesAre you all on a bulk? because I can't understand how can you manage all those fats and tasy stuff on a cut
Me2 I usually have 70-80grs of fat daily but it probably depends how you eat the rest of the day, because for example I have seen in a breakfast few posts above: 6 whole eggs + meat + probably a bit of oil.
Only the 6 eggs have 30gr of fats, plus fats from the meat plus a bit of oil, that's already 40-50 fats only at breakfast, unless I was going to eat almost no fat for the rest of the day, I'm not able to eat those yummy yummy kind of dishes on a daily basis
It's all about the macros and probably how you eat during the whole day. Nice thread, I had missed it, will start posting few dish as well, probably mostly cheat meal dishes, because during the week I eat plain and boring and always the same lol
One question, some of these dish posted are quite complex, How can you count the macros when you start mixing so many stuff together and especially when you are not the one that cooked it?
Pomacanthidae
New Member
I track everything via MyFitnessPal (has restaurants and dishes as well as single food items etc.)Me2 I usually have 70-80grs of fat daily but it probably depends how you eat the rest of the day, because for example I have seen in a breakfast few posts above: 6 whole eggs + meat + probably a bit of oil.
Only the 6 eggs have 30gr of fats, plus fats from the meat plus a bit of oil, that's already 40-50 fats only at breakfast, unless I was going to eat almost no fat for the rest of the day, I'm not able to eat those yummy yummy kind of dishes on a daily basis
It's all about the macros and probably how you eat during the whole day. Nice thread, I had missed it, will start posting few dish as well, probably mostly cheat meal dishes, because during the week I eat plain and boring and always the same lol
One question, some of these dish posted are quite complex, How can you count the macros when you start mixing so many stuff together and especially when you are not the one that cooked it?
I do as well but home made dishes or even restaurant dishes are almost impossible to track unless you are the one cooking imho
Pomacanthidae
New Member
home made dishes are the easiest. i weigh everything i eat. enter the individual items etc. restaurants can be hard depending on where you're eating, but most of the time I eat simple when I eat out, steak or fish with veggies. I ask the chef to verify weight when I order lol. I'm a bit obsessed though
Tilapia filets. Out of halibut and salmon. Will do in a pinch.
Notits
Well-known Member
Are those the Walmart ones? I got hooked on the costco tilapia and can't give it up. Looking tasty.
Yes sir. Got an in a 2 pound bagof pre packed single filets.
Notits
Well-known Member
What are you cooking them in?Yes sir. Got an in a 2 pound bad of pre packed single filets.
Lemon juice, non fat country crock, garlic salt, oregano and paprika. Simple and quick. Bake at 435 for 15. Tasted good. Tilapia goes down real easy.
@ebkallday How do you like that Nutri Ninja??
Nothing beats the Costco tilapia filets. Thick and full of flavor.
Notits
Well-known Member
I like them alot. Like someone said earlier - goes down easy. I can put down alot of tilapia.
Friends dont let friends eat Asian Seafoods....Do Not Eat Tilapia!
(Check the package , if its farm/pond-raised in China/Taiwan then its raised in "Night-soil". Google it....
I love it! I can through anything in there. I do creatine and amino slushies in the summer. Makes good guac as well.
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