What R U Eating ? ~OGH wants to know.....

Tuna can
Tbsp Avocado Oil
Walden Farms No-Cal Bbq Sauce
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Kind of like a less sweet jamba juice... You could add more splenda or whatever to it. I had my GF try it, didn't tell her it was eggs... She said it was good.
I will give that recipe a go... I remember when I was making my power shakes... 1150 cals. It tasted good but it was so hard to get down from the nutrient dense viscosity and the fact it got you full fast
 
The Brotein Cookbook is NOW LIVE!

There is only a few recipes on their right now but with support of everyone here it will grow. Any questions or things you think i could add or take away please let me know!

http://www.thebroteincookbook.com (www.thebroteincookbook.com)

Beanz - go ahead and write "Oregongearhead" in there somewhere. OGH is just a nickname here , Oregongearhead is my real username .
Thanks for the credits (and inspiration ??) lol...;) Goodluck
 
Meal 3, salmon, asparagus, wild rice and mixed veggies. 2 meals left, pretty much gonna be the same as 3 but with baked chicken.
A little boring but this cut is going great, and tomorrow is...... You got it ,FAT BOY FRIDAY!![emoji487][emoji488][emoji492][emoji509][emoji514]


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The Brotein Cookbook is NOW LIVE!

There is only a few recipes on their right now but with support of everyone here it will grow. Any questions or things you think i could add or take away please let me know!

http://www.thebroteincookbook.com (www.thebroteincookbook.com)

I've got a breakfast pizza I'd like to submit....I'm just not really ready to eat it. Huge Cheat Meal. Lol
 
Not all meals are glamorous.... Pre workout shake-

2 cups egg whites
1/2 banana
1 cup frozen mixed berries
1/4 cup almond milk
1 cup whole oats
A bit of stevia sometimes, today the bananas were sweet
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Curious to know, are the farts as lethal as cooked or powdered eggs when using raw egg whites? I've used egg proteins heavily for years and love them but the sulfuric farting is getting out of hand now. If I rip one in my bedroom before work I can still smell remnants of it when I get home 8hrs later :-/
 
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