What R U Eating ? ~OGH wants to know.....

[bigpoppachump]

Not all meals are glamorous.... Pre workout shake-

2 cups egg whites
1/2 banana
1 cup frozen mixed berries
1/4 cup almond milk
1 cup whole oats
A bit of stevia sometimes, today the bananas were sweet
View attachment 39850

Curious to know, are the farts as lethal as cooked or powdered eggs when using raw egg whites? I've used egg proteins heavily for years and love them but the sulfuric farting is getting out of hand now. If I rip one in my bedroom before work I can still smell remnants of it when I get home 8hrs later :-/

 

[Notits]

Chicken and broccoli

 

[rubisean]

Lil Sammy

Dbol Breakfast of Champions

 

[rubisean]

Lil Sammy

Dbol Breakfast of Champions

Sorry for my fat boy status

Dbol Breakfast of Champions

 

[gr8whitetrukker]

Lil Sammy

Dbol Breakfast of Champions

You are quite the sumbitch sean
8oz fish
Brussels, zucchini, portabellos

 

[Notits]

You are quite the sumbitch sean
8oz fish
Brussels, zucchini, portabellos

No shit. Chicken and broccoli over here. I hope you shit your pants @rubisean

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[preworkout1984]

I've got a breakfast pizza I'd like to submit....I'm just not really ready to eat it. Huge Cheat Meal. Lol

Shoot it over! I have a cheat meal categorie

 

[rubisean]

You are quite the sumbitch sean
8oz fish
Brussels, zucchini, portabellos

I suck, don't I lol.
A few more weeks and I'll be on a trenbolone and test cycle and eating like the rest of you mofo's

Dbol Breakfast of Champions

 

[c_natty]

Cup of egg whites
2 whole eggs
Lean Ground Turk
Ice Cold Aminos

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[rubisean]

No shit. Chicken and broccoli over here. I hope you shit your pants @rubisean

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I did, but I think it was worth it.

Dbol Breakfast of Champions

 

[Do3Gs]

Lil Sammy

Dbol Breakfast of Champions

That is beautiful! I just ate and yet seeing this made me hungry again!

 

[Wunderpus]

Curious to know, are the farts as lethal as cooked or powdered eggs when using raw egg whites? I've used egg proteins heavily for years and love them but the sulfuric farting is getting out of hand now. If I rip one in my bedroom before work I can still smell remnants of it when I get home 8hrs later :-/

Still worse than normal, but not as bad as the powdered ones in my experience

 

[bigpoppachump]

Still worse than normal, but not as bad as the powdered ones in my experience

Well then I will steal your recipe without shame and give it a go in the morning.

 

[Oregongearhead]

Beanz - go ahead and write "Oregongearhead" in there somewhere. OGH is just a nickname here , Oregongearhead is my real username .
Thanks for the credits (and inspiration ??) lol... Goodluck

Thanks Beanz . Maybe you should use our avatars (pics) too ? That would be cool , I dont mind (this is a bodybuilding cookbook ,right?). Put mine in there somewhere...

 

[Oregongearhead]

Lil Sammy

Dbol Breakfast of Champions

Sandwich of the Week !! Congrats

 

[rubisean]

Sandwich of the Day !! Congrats

Thanks ogh, it was epic for sure.

Dbol Breakfast of Champions

 

[rubisean]

Sandwich of the Week !! Congrats

It is just a sandwich till you put a runny fried egg on it....

Dbol Breakfast of Champions

 

[bigpoppachump]

Tonight's dinner: grilled chicken breast lightly coated with creol powder, cup of Greek yogurt, and pile of broccoli spears.

Layed off the carbs today since I decided to skip the gym due to getting bloodwork in the morning. I don't want the liver values skewed due to a heavy session within 24hrs of bloodwork. I've been maintaining a pretty good momentum with diet and consuming 240+ protein per day along with 280 to 320 carbs coming out to 3k+ calories and I'm dealing with it much better than the last go around which I am guessing is due to eating 100% whole food to meat my needs instead of relying on shakes and bullshit like that.

If all looks good on the liver and full blood panel I plan to start pinning again in June and of course running a log for meso.

 

[Oregongearhead]

Thanks ogh, it was epic for sure.

Dbol Breakfast of Champions

NO ! I changed it to Sandwich of the Week !

 

[Mr.B66]

Shoot it over! I have a cheat meal categorie

Well thats good to know, we have a few local dishes over here that we all grew up eating but they are deff high in calories, but so damn good.