What R U Eating ? ~OGH wants to know.....

[bjstrong]

I dont have a problem eating lean and light. I have trouble getting enough calories on a cycle. I can eat tons of chicken and tuna and get my protein but my calories are always low. I try to cut all sugar out.

 

[Oregonstrong]

Bjstrong why are you having a problem meeting your calorie goals? Maybe we can help you out........

 

[Oregonstrong]

New meal idea, Oregonstrong approved! 2 cups whites, one cup Quaker oatmeal squares. Pour the whites like milk and drink the excess when finished with the cereal. A good snack to fit into your meal plan or a quick breakfast if you are in a hurry (I just splurged and had it for my last meal of the night and it is tasty). 50 grams protein, 44 grams carbs.

 

[pumpingiron22]

30 oz steak cup of veggies sweet potato.

 

[Oregonstrong]

30 oz! Damn now that's a steak brother!

 

[Oregonstrong]

Tren and dbol for breakfast, oh yeah and 1cup oats, 2 cup whites Gonna be a good day! Can't wait to hit the gym tonight after work!

 

[Oregonstrong]

Whatcha eating boys??! Pretty basic and simple here tonight. 8 oz. chicken breast, 1 cup jasmine rice. Demolished legs tonight!

 

[preworkout1984]

Tonight for me was homemade chicken fried rice, with brown and wild rice!

Side question: for food/diet/cutting I guess. Should I be doing like 100 carbs a day on work out and maybe 0-50 on off days?

 

[Oregonstrong]

I wouldn't go any lower than that brother. Are you adding any fat?

 

[preworkout1984]

I wouldn't go any lower than that brother. Are you adding any fat?

Oh yeah for sure. Was just curious

 

[Oregonstrong]

Back on the grind boys. 6 whole food meals a day, 2 liquid around workout, 8 meals a day total. Whole meals are 2 cups whites, I cup oats for breakfast and either 8 oz. chicken or 8 oz. elk with 1 cup jasmine rice or 10 oz. potato remainder of meals. No cheats for now until I see how I respond the next few weeks.

 

[preworkout1984]

Back on the grind boys. 6 whole food meals a day, 2 liquid around workout, 8 meals a day total. Whole meals are 2 cups whites, I cup oats for breakfast and either 8 oz. chicken or 8 oz. elk with 1 cup jasmine rice or 10 oz. potato remainder of meals. No cheats for now until I see how I respond the next few weeks.

Best of luck!

 

[gr8whitetrukker]

Dinner

Hamburger fried with 1/2 can kidney beans and whole can diced tomatoes add hot sauce and parmesan + 20 oz whole milk

=77 GRAMS PROTEIN

 

[Oregonstrong]

Best of luck!

Same to you brother. I feel for you and your cut. I'm not cutting again til next spring.

 

[Oregonstrong]

Dinner

Hamburger fried with 1/2 can kidney beans and whole can diced tomatoes add hot sauce and parmesan + 20 oz whole milk

=77 GRAMS PROTEIN

Sounds tasty brother.

Killed back tonight. Dinner is 10 oz. sirloin steak 10 oz. red potato,Water and a diet Pepsi.

 

[Oregonstrong]

Elk backstrap and red potatoes for dinner. Cooked extra for breakfast to go with my whites and oats in the morning.

 

[Oregonstrong]

OGH you out there brother? This thread needs you!

2 cups whites, 1 cup Quaker oatmeal squares for dinner. Good stuff.

 

[Notits]

Just about to finish with bent bb rows, biceps, then headed home for tilapia salad cottage and whey isolate.

 

[Oregonstrong]

No carbs Notits?

 

[Notits]

No carbs Notits?

I may have a small serving of rice. We will see if she made any