What R U Eating ? ~OGH wants to know.....

[bigpoppachump]

Theres nothing worse then coming home from 10-12 hour shift and prepping the next days food, the only thing i cook every nite is my scrambled eggs for the nect morning

Ive finally started to use second shift for it's strong points over the last couple months. I get up around 10am in the morning which leaves me 5.5 hours to accomplish laying out my meal plans for the day and cooking. Next week I begin getting my cardio in before work as well. I've put on some good quality muscle over the past 12 weeks and now it's time to start cracking down on the cardio and diet to bring the body fat down.

I was without a drivers license for 10 years and rode a bicycle 40 minutes each way to work 5 days a week and let me tell ya there isn't a flat road to be found in the hills of north Georgia but I loved seeing vascularity on my abs lol. I'd like to see it again one day but it's not gonna be as easy to achieve this time around since I'm not gonna be forced to do so much cardio like it was a couple years ago.

 

[kap73]

Ive finally started to use second shift for it's strong points over the last couple months. I get up around 10am in the morning which leaves me 5.5 hours to accomplish laying out my meal plans for the day and cooking. Next week I begin getting my cardio in before work as well. I've put on some good quality muscle over the past 12 weeks and now it's time to start cracking down on the cardio and diet to bring the body fat down.

I was without a drivers license for 10 years and rode a bicycle 40 minutes each way to work 5 days a week and let me tell ya there isn't a flat road to be found in the hills of north Georgia but I loved seeing vascularity on my abs lol. I'd like to see it again one day but it's not gonna be as easy to achieve this time around since I'm not gonna be forced to do so much cardio like it was a couple years ago.

I lost my license 8 times so i know how the bicycle feels lol atm i ride 5km to work from where i park my car. Its a good way to get the blood flowing for a days work on the tools

 

[bigpoppachump]

I lost my license 8 times so i know how the bicycle feels lol atm i ride 5km to work from where i park my car. Its a good way to get the blood flowing for a days work on the tools

Id do it again now but I always got fucked with by the boys in blue riding home in the wee hours of the early morn, combine that with the hot ass summer here in Ga and te nature of work I do I just don't wanna feel disgusting for my entire shift anymore. The results of so much cardio are amazing but trucker nuts for 8 to 12 hours a day sucks lol

 

[OdieM]

Don't forget what day it is fellas. Today we celebrate women for bringing life into this world. Make sure to tell those women how truly amazing they are and how thankful you are.

 

[Eman]

 

[preworkout1984]

Cheat day is always good. Back to the grind tomorrow.

 

[Fuckyoudeep]

View attachment 41851 View attachment 41852

Fuck ya

 

[Fuckyoudeep]

Flounder brown rice eggs green veg shrimp
Beet sauce

 

[preworkout1984]

View attachment 41863
Flounder brown rice eggs green veg shrimp
Beet sauce

Commas? looks good though my man.

 

[preworkout1984]

FINALLY found these bad boys at my grocer today. And all I could think about is racing home to take a picture for you buttholes!

Thats love.

 

[gr8whitetrukker]

made dinner for the wife

 

[rubisean]

View attachment 41865 made dinner for the wife

Dem taters....

Dbol Breakfast of Champions

 

[gr8whitetrukker]

Dem taters....

Dbol Breakfast of Champions

Dem taters sean...dem taters

 

[rubisean]

Dem taters sean...dem taters

It's the redneck in me....

Dbol Breakfast of Champions

 

[Fuckyoudeep]

Commas? looks good though my man.

Lol cell phone
By the way that bread is real good if you can find it.

 

[preworkout1984]

Lol cell phone
By the way that bread is real good if you can find it.

I'm excited to try it.

 

[tubesox]

Ribs!

 

[Fuckyoudeep]

View attachment 41865 made dinner for the wife

Pork is the best

 

[rubisean]

Ribs!

Wait wait I got baby back ribs too

Dbol Breakfast of Champions

 

[OdieM]

Kung Pow Chicken. Her best meal yet.