What R U Eating ? ~OGH wants to know.....

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Father's day present

Sent from my SM-N910P using Tapatalk
 
This is my most favourite and least favourite thread to catch up one. On one hand you don't look at it for a day your 60 posts behind but on the other you get 20 new ideas for dinner every time you go through but on the other foot (only have two hands had to change to feet) I'll probably end up just making my scrambled eggs and chicken even though I keep telling myself I'm gonna make those cool foods.
 
I have mixed feelings on any soy product. I was told that soy is bad for you by a friend in the medical field. Really surprised me because i always thought it to be healthy. What say you TEK? Anything im missing?
I prefer tempeh...
but I think a lot of the problems with soy are exaggerated doses, like more than Asian cultures eat. Im not too worried about it occasionally

Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis.
Code:
http://www.ncbi.nlm.nih.gov/pubmed/19524224
 

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