What R U Eating ? ~OGH wants to know.....

Very few people (and even fewer Caucasians) are affected by dietary cholesterol.
Eating high cholesterol foods does not cause atherosclerosis or high endogenous cholesterol... Genetics and carbs are the main cause of it.

So don't be shy of the dairy!

People who drink whole milk consume fewer calories overall than those who consume skimmed, or so I've read.

Ive seen a cpl shows now where cardiologists have said cholesterol numbers are irrelevant. Its the size of the cholesterol particles, NOT The number itself. Large particles good small bad. There is a name for it but im a simple man and thats WAY above my paygrade.
 
Ate these earlier this evening.

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20g Whey, 8 egg whites (250ml) and 20g oatmeal, blended. Pre workout shake.

Not near as exciting as Chef Eman, Chef Rubisean and Many other of these great looking meals!
 
Yeah...but you've never had my meat, mr. Airplane
What's up Trukker! I haven't been around in awhile, it's the extremely busy season for movers. I shot you a PM and never heard back. A BIG "What's up" to the guys that remember me. I'm hanging around when I get a chance, got my second cycle pretty dialed in. (Sorry to be hijacking the food thread) My contribution is- WHATEVER you're eating, sprinkle some "Slap ya mamma" cajun seasoning on to make it fantastic...
 
What's up Trukker! I haven't been around in awhile, it's the extremely busy season for movers. I shot you a PM and never heard back. A BIG "What's up" to the guys that remember me. I'm hanging around when I get a chance, got my second cycle pretty dialed in. (Sorry to be hijacking the food thread) My contribution is- WHATEVER you're eating, sprinkle some "Slap ya mamma" cajun seasoning on to make it fantastic...
I cleaned house a while back
You could always start a new pm
Good to see you back
 
I've got a craving something fierce for cereal... it's been eggs and/or oatmeal every morning for the last 2 months. I don't want to make a habit of it, but I need a recommendation... something high in protein, low/no sugar. If I don't curb this, I'm going to devour a big surgery bowl of Reese's puffs. Ugh!
 
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