What R U Eating ? ~OGH wants to know.....

Had a killer workout and I think since I've been doing cardio it has Kickstart ed my metabolism because I have been one hungry sob the last couple days. 9 o.z lean burgers and 9 o.z brocoli. And i got that beer to go with it, boss gave me and my coworker a 6 pack each to try out and see if we want to sell it in the store. We will be selling it in the store, it's tasty hahah.20160219_160416.jpg
 
Just killed my second shoulder and bi workout for the day. Putting the home gym to use finally.
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