What R U Eating ? ~OGH wants to know.....

A little TNE and b12 pre work out meal.
@OdieM I'll go slow and see how it works out, I know water slams way faster than oil.
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Like a lava lamp

This is the second time this week that someone tagged me and it didn't alert me. I just happened to stumble on this. Prepare for some pain. I will not put it in the same pin as oil again. Just don't put a lot of pressure on the pin cause once you get to the b12 it goes in like water and hurts if you slam it.
 
Breakfast / preworkout meal. Eggs that I cooked on stove and then put in oven on broil for few minutes. I prefer my eggs over medium but flip as I didn't want to take chance breaking yoke so I boiled it. Next time I won't cook as long on stove because yoke wasn't as runny as I like.

Broiling it caused the egg whites to look like moon craters.

4 eggs & a croissant.
View attachment 35888
at first glance I thought 5hose eggs were a flour tortilla lol
 
Very nice meal you got there Doms, and wise choice cleaning up your diet on cruise, i always eat a lot cleaner off cycle then on, getting fat just isnt an option for me.
Yes sir and thank you. On cycle it's all about how many calories can I put down and two-three cheats a week helps me get my calorie count up. While cruising I will clean everything up and add one additional clean meal to keep cals up.
 
Brothers i have found the dannon oikos triple zero vanilla greek yogurt. it has an unbelivable 10 grams of fiber and only 11grams of sugar along with 22 g. protein an 0 fat and 180 calories per cup! No other flavored yogurt compares to the low sugar and high fiber content on the market, that i have came across. it is sweet and hard to believe it has that low of a sugar content! am i missing a hidden artificial sweetner in the product
 

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